| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Pawlings to Port Providence |
Easy |
4.0 mi |
39:10 |
9:48 |
 |
| 4/18/2012 |
Run |
Pawlings to Port Providence |
Tempo |
4.5 mi |
42:28 |
9:27 |
|
| 3/7/2012 |
Run |
Pawlings to Port Providence |
Tempo |
5.0 mi |
48:26 |
9:42 |
|
| 9/18/2011 |
Run |
Pawlings to Port Providence |
Easy |
5.0 mi |
|
|
|
| 7/27/2011 |
Run |
Pawlings to Port Providence |
Long |
5.0 mi |
|
|
|
| 5/6/2011 |
Run |
Pawlings to Port Providence |
Tempo |
5.0 mi |
55:34 |
11:07 |
|
| 4/20/2011 |
Run |
Pawlings to Port Providence |
Hill |
5.0 mi |
54:00 |
10:48 |
|