| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
bRUNch |
Easy |
5.0 mi |
|
|
 |
| 1/18/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
| 1/17/2023 |
Run |
Rec Room Run |
Hill |
5.0 mi |
|
|
|
| 1/14/2023 |
Run |
Valley Green |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 1/11/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:13 |
10:27 |
|
| 1/8/2023 |
Run |
Steel City |
Easy |
4.0 mi |
|
|
|
| 1/7/2023 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 1/4/2023 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:17 |
10:28 |
|
| 12/31/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 12/28/2022 |
Run |
New Orleans |
Easy |
3.0 mi |
|
|
|
| 12/23/2022 |
Run |
Betzwood to Pawlings |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 12/17/2022 |
Run |
Betzwood to Pawlings |
Easy |
4.5 mi |
45:23 |
10:11 |
|
| 12/14/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
| 12/10/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 12/7/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
53:30 |
10:42 |
|
| 12/4/2022 |
Run |
Steel City |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 11/26/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 11/24/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
| 11/16/2022 |
Run |
Norristown Farm Park |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 11/12/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 11/9/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 11/6/2022 |
Run |
Steel City |
Hill |
5.0 mi |
51:33 |
10:19 |
|
| 11/2/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 10/30/2022 |
Run |
Norristown Farm Park |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 10/26/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:28 |
10:30 |
|
| 10/23/2022 |
Run |
Pawlings to Betzwood |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 10/17/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 10/16/2022 |
Run |
Steel City |
Hill |
4.0 mi |
42:25 |
10:37 |
|
| 10/12/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
|
|
|
| 10/9/2022 |
Run |
Steel City |
Easy |
3.0 mi |
|
|
|
| 10/8/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 10/5/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
32:49 |
10:36 |
|
| 9/28/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 9/25/2022 |
Run |
Audubon Loop |
Hill |
4.0 mi |
43:43 |
10:56 |
|
| 9/21/2022 |
Run |
Norristown Farm Park |
Hill |
4.5 mi |
47:39 |
10:36 |
|
| 9/18/2022 |
Run |
bRUNch |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/14/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
54:54 |
10:59 |
|
| 9/13/2022 |
Run |
Rec Room Run |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 9/10/2022 |
Run |
Harrisburg Treadmill |
Tempo |
3.0 mi |
|
|
|
| 9/5/2022 |
Run |
Betzwood to Pawlings |
Easy |
5.0 mi |
|
|
|
| 9/4/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 9/3/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 8/31/2022 |
Run |
The Pines |
Hill |
4.0 mi |
|
|
|
| 8/28/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 8/25/2022 |
Run |
The Pines |
Hill |
3.1 mi |
33:20 |
10:46 |
|
| 8/19/2022 |
Run |
Quebec City |
Hill |
3.1 mi |
|
|
|
| 8/17/2022 |
Run |
Quebec City |
Hill |
3.1 mi |
|
|
|
| 8/14/2022 |
Run |
Quebec City |
Tempo |
3.1 mi |
|
|
|
| 8/12/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 8/10/2022 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
55:14 |
11:03 |
|
| 8/7/2022 |
Run |
bRUNch |
Easy |
4.0 mi |
|
|
|
| 8/6/2022 |
Run |
Spring Mill |
Hill |
6.0 mi |
1:03:45 |
10:38 |
|
| 8/3/2022 |
Run |
The Pines Alternate Route |
Hill |
4.0 mi |
|
|
|
| 7/30/2022 |
Run |
Valley Green |
Easy |
6.0 mi |
|
|
|
| 7/20/2022 |
Run |
Home to Norristown |
Hill |
4.5 mi |
48:47 |
10:51 |
|
| 7/16/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 7/14/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 7/11/2022 |
Run |
Betzwood to Norristown |
Hill |
5.0 mi |
53:35 |
10:43 |
|
| 7/10/2022 |
Run |
Oaks to Phoenixville via towpath |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 7/7/2022 |
Run |
The Pines |
Tempo |
3.1 mi |
|
|
|
| 7/4/2022 |
Run |
Ocean City |
Hill |
4.0 mi |
41:09 |
10:18 |
|
| 7/2/2022 |
Run |
Wissahickon Park |
Easy |
6.0 mi |
|
|
|
| 6/29/2022 |
Run |
Norristown Farm Park |
Hill |
4.9 mi |
54:56 |
11:13 |
|
| 6/28/2022 |
Run |
Steel City to Wolf Park |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 6/26/2022 |
Run |
Step Beyond Celiac 5K |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 6/22/2022 |
Run |
Norristown Farm Park |
Hill |
4.8 mi |
49:41 |
10:28 |
|
| 6/20/2022 |
Run |
Spring Mill |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 6/18/2022 |
Run |
The Pines |
Hill |
3.1 mi |
32:44 |
10:34 |
|
| 6/16/2022 |
Run |
Pawlings to Betzwood |
Tempo |
3.1 mi |
|
|
|
| 6/12/2022 |
Run |
Ithaca Half |
Race |
13.1 mi |
2:19:20 |
10:39 |
|
| 6/5/2022 |
Run |
Steel City |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 6/4/2022 |
Run |
Peace Valley Park |
Long |
12.0 mi |
2:11:47 |
10:59 |
|
| 6/1/2022 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 5/29/2022 |
Run |
bRUNch |
Long |
8.0 mi |
|
|
|
| 5/27/2022 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 5/25/2022 |
Run |
Lower Perk Valley Park |
Easy |
5.0 mi |
|
|
|
| 5/22/2022 |
Run |
bRUNch |
Tempo |
4.0 mi |
|
|
|
| 5/21/2022 |
Run |
Conshohocken Stn |
Long |
10.0 mi |
1:43:01 |
10:19 |
|
| 5/19/2022 |
Run |
Shearwater Hill |
Hill |
3.0 mi |
|
|
|
| 5/17/2022 |
Run |
WSU |
Tempo |
4.0 mi |
|
|
|
| 5/14/2022 |
Run |
Spring Mill |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 5/11/2022 |
Run |
Audubon Loop |
Tempo |
7.0 mi |
|
|
|
| 5/7/2022 |
Run |
Kutztown Hampton Inn |
Tempo |
4.0 mi |
|
|
|
| 5/4/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 4/30/2022 |
Run |
Wissahickon Park |
Long |
8.0 mi |
1:26:10 |
10:47 |
|
| 4/23/2022 |
Run |
Spring Mill |
Long |
8.0 mi |
1:18:52 |
9:52 |
|
| 4/20/2022 |
Run |
Pottstown River Relay |
Hill |
5.0 mi |
52:13 |
10:27 |
|
| 4/16/2022 |
Run |
Pottstown River Relay |
Race |
6.8 mi |
1:05:58 |
9:41 |
|
| 4/13/2022 |
Run |
The Pines Alternate Route |
Tempo |
3.1 mi |
|
|
|
| 4/10/2022 |
Run |
Phoenixville SRT |
Tempo |
3.8 mi |
|
|
|
| 4/9/2022 |
Run |
Norristown/SRT |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 4/6/2022 |
Run |
Sanderling Circle |
Tempo |
3.1 mi |
|
|
|
| 4/2/2022 |
Run |
Kutztown 10-Miler |
Race |
10.1 mi |
1:50:41 |
10:59 |
|
| 3/30/2022 |
Run |
Norristown Farm Park |
Hill |
6.0 mi |
1:01:43 |
10:18 |
|
| 3/27/2022 |
Run |
bRUNch |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 3/26/2022 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:19:47 |
9:59 |
|
| 3/16/2022 |
Run |
Wissahickon Park |
Easy |
7.0 mi |
1:16:20 |
10:55 |
|
| 3/15/2022 |
Run |
The Pines and Beyond |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 3/11/2022 |
Run |
Lock 60 |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 3/8/2022 |
Run |
The Pines and Beyond |
Tempo |
3.1 mi |
|
|
|