| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/1902 |
Run |
Quebec City |
Tempo |
3.1 mi |
|
|
 |
| 6/9/1916 |
Run |
The Pines |
Hill |
3.1 mi |
29:02 |
9:22 |
|
| 12/5/1920 |
Run |
Norristown Farm Park |
Hill |
5.0 mi |
52:37 |
10:32 |
|
| 7/14/1922 |
Run |
Shearwater Hill |
Hill |
3.1 mi |
|
|
|
| 7/16/1922 |
Run |
Spring Mill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 7/20/1922 |
Run |
Norristown Farm Park |
Hill |
4.5 mi |
48:47 |
10:51 |
|
| 9/3/2010 |
Run |
Pawlings to Betzwood |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/6/2010 |
Run |
Pawlings to Betzwood |
Easy |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
Phoenixville Y/Phoenixville HS |
Easy |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
WCU sidewalk |
Hill |
2.6 mi |
|
|
|
| 9/14/2010 |
Run |
Running class |
Easy |
2.0 mi |
|
|
|
| 9/26/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
|
|
|
| 10/8/2010 |
Run |
SV treadmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 10/12/2010 |
Run |
Running class |
Interval |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
| 10/15/2010 |
Run |
Phoenixville river trail |
Easy |
2.0 mi |
|
|
|
| 10/17/2010 |
Run |
Phoenixville river trail |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
32:15 |
10:25 |
|
| 10/31/2010 |
Run |
Monster Dash |
Race |
3.1 mi |
29:05 |
9:23 |
|
| 11/4/2010 |
Run |
SV treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/6/2010 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 11/8/2010 |
Run |
SV treadmill |
Interval |
5.0 mi |
53:49 |
10:46 |
|
| 11/12/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
| 11/15/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
31:39 |
10:13 |
|
| 11/17/2010 |
Run |
WCU treadmill |
Tempo |
3.1 mi |
30:10 |
9:44 |
|
| 11/20/2010 |
Run |
Valley Forge Park |
Easy |
3.5 mi |
|
|
|
| 11/22/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 11/24/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 11/26/2010 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
Audubon Y |
Long |
8.0 mi |
1:26:46 |
10:51 |
|
| 1/12/2011 |
Run |
Audubon Y |
Long |
5.1 mi |
55:55 |
10:53 |
|
| 1/15/2011 |
Run |
SV treadmill |
Long |
5.7 mi |
1:00:00 |
10:32 |
|
| 1/21/2011 |
Run |
Audubon Y |
Tempo |
5.0 mi |
50:30 |
10:06 |
|
| 1/24/2011 |
Run |
Phoenixville treadmill |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 1/28/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
|
|
|
| 2/4/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2011 |
Run |
Phoenixville treadmill |
Long |
6.0 mi |
|
|
|
| 2/9/2011 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
|
|
|
| 2/12/2011 |
Run |
Phoenixville treadmill |
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 2/18/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 2/25/2011 |
Run |
phoenixville indoor track |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 3/22/2011 |
Run |
Valley Forge Park |
Easy |
4.0 mi |
|
|
|
| 3/25/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 3/26/2011 |
Run |
John James Audubon Ctr |
Race |
3.1 mi |
31:23 |
10:08 |
|
| 3/28/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
32:24 |
10:28 |
|
| 3/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
30:53 |
9:58 |
|
| 4/4/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
30:25 |
9:49 |
|
| 4/6/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:39 |
9:34 |
|
| 4/9/2011 |
Run |
Audubon Y |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/10/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 4/12/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:47 |
9:37 |
|
| 4/16/2011 |
Run |
Audubon Y |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 4/19/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/20/2011 |
Run |
Pawlings to Port Providence |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 4/22/2011 |
Run |
Pawlings to Norristown |
Long |
13.0 mi |
2:37:00 |
12:05 |
|
| 4/25/2011 |
Run |
Valley Forge Park |
Easy |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:58 |
9:40 |
|
| 4/30/2011 |
Run |
Toyota 10K |
Race |
6.2 mi |
1:06:07 |
10:40 |
|
| 5/3/2011 |
Run |
SV indoor track |
Tempo |
3.1 mi |
30:03 |
9:42 |
|
| 5/5/2011 |
Run |
Pawlings to Betzwood |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/6/2011 |
Run |
Pawlings to Port Providence |
Tempo |
5.0 mi |
55:34 |
11:07 |
|
| 5/9/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 5/11/2011 |
Run |
Phoenixville treadmill |
Tempo |
3.1 mi |
29:49 |
9:38 |
|
| 5/14/2011 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 5/15/2011 |
Run |
Valley Forge Park |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 5/17/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
30:12 |
9:45 |
|
| 5/22/2011 |
Run |
ODDyssey Half Marathon |
Race |
13.1 mi |
2:32:49 |
11:40 |
|
| 5/31/2011 |
Run |
Spring Valley Y Treadmill |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 6/3/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/4/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:54 |
9:57 |
|
| 6/6/2011 |
Run |
SV Y outdoor track |
Hill |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/10/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 6/12/2011 |
Run |
The Pines |
Hill |
3.1 mi |
35:42 |
11:31 |
|
| 6/13/2011 |
Run |
The Pines |
Hill |
3.1 mi |
34:19 |
11:05 |
|
| 6/15/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 6/18/2011 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:17 |
9:17 |
|
| 6/25/2011 |
Run |
VF River Trail |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 6/26/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/28/2011 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/3/2011 |
Run |
VF River Trail |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/5/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 7/8/2011 |
Run |
VF River Trail |
Tempo |
3.0 mi |
28:56 |
9:39 |
|
| 7/8/2011 |
Run |
VF River Trail |
Easy |
3.0 mi |
|
|
|
| 7/10/2011 |
Run |
The Pines |
Hill |
3.1 mi |
33:07 |
10:41 |
|
| 7/11/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:08 |
9:24 |
|
| 7/13/2011 |
Run |
Valley Forge Park |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 7/14/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 7/16/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 7/18/2011 |
Run |
SV Y outdoor track |
Hill |
2.5 mi |
26:00 |
10:30 |
|
| 7/23/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.1 mi |
29:46 |
9:37 |
|
| 7/25/2011 |
Run |
The Pines |
Tempo |
3.1 mi |
32:18 |
10:26 |
|
| 7/27/2011 |
Run |
Pawlings to Port Providence |
Long |
5.0 mi |
|
|
|
| 7/29/2011 |
Run |
SV treadmill |
Tempo |
3.1 mi |
28:58 |
9:21 |
|
| 7/30/2011 |
Run |
Spokes for Folks 5k |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 8/1/2011 |
Run |
SV treadmill |
Tempo |
6.2 mi |
1:00:30 |
9:46 |
|
| 8/6/2011 |
Run |
North Fork Lodge |
Easy |
4.0 mi |
|
|
|