| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Weights |
|
|
|
1:00:00 |
|
 |
| 9/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/26/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/3/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/10/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/24/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/31/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/26/2012 |
Run |
2012 ODDyssey Half Marathon |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 12/19/2015 |
Run |
202 Trail |
Easy |
6.0 mi |
|
|
|
| 2/27/2016 |
Run |
202 Trail |
Easy |
8.0 mi |
|
|
|
| 3/30/2016 |
Run |
202 Trail |
Long |
8.0 mi |
|
|
|
| 4/15/2017 |
Run |
202 Trail |
Long |
8.0 mi |
|
|
|
| 11/25/2017 |
Run |
202 Trail |
Tempo |
8.0 mi |
1:15:55 |
9:30 |
|
| 4/14/2018 |
Run |
202 Trail |
Tempo |
8.0 mi |
1:16:23 |
9:33 |
|
| 1/5/2019 |
Run |
202 Trail |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 3/28/2019 |
Run |
202 Trail |
Long |
9.0 mi |
1:29:48 |
9:59 |
|
| 8/19/2017 |
Run |
5K for Foster Care, Prescott, AZ |
Race |
3.1 mi |
|
|
|
| 10/2/2021 |
Run |
AC Boardwalk |
Tempo |
4.0 mi |
|
|
|
| 5/23/2014 |
Run |
Albany Fairfield Inn |
Hill |
3.1 mi |
28:14 |
9:07 |
|
| 2/14/2015 |
Run |
Ardsley Train Stn |
Long |
10.0 mi |
|
|
|
| 10/4/2015 |
Run |
Art Museum Loop |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/8/2017 |
Run |
Art Museum Loop |
Long |
8.0 mi |
|
|
|
| 8/12/2017 |
Run |
Art Museum Loop |
Long |
12.0 mi |
2:04:30 |
10:23 |
|
| 7/21/2018 |
Run |
Art Museum Loop |
Long |
8.6 mi |
1:25:43 |
9:57 |
|
| 3/9/2019 |
Run |
Art Museum Loop |
Long |
8.5 mi |
1:21:10 |
9:33 |
|
| 8/31/2019 |
Run |
Art Museum Loop |
Long |
16.0 mi |
2:55:50 |
11:00 |
|
| 3/26/2022 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:19:47 |
9:59 |
|
| 6/11/2023 |
Run |
Audubon (alternative) Loop |
Easy |
3.1 mi |
|
|
|
| 6/15/2023 |
Run |
Audubon (alternative) Loop |
Interval |
3.0 mi |
|
|
|
| 9/25/2011 |
Run |
Audubon Loop |
Hill |
3.1 mi |
33:33 |
10:50 |
|
| 7/11/2012 |
Run |
Audubon Loop |
Hill |
3.1 mi |
30:53 |
9:58 |
|
| 10/1/2012 |
Run |
Audubon Loop |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 10/17/2012 |
Run |
Audubon Loop |
Tempo |
3.1 mi |
29:13 |
9:26 |
|
| 10/17/2012 |
Run |
Audubon Loop |
Tempo |
1.0 mi |
9:09 |
9:09 |
|
| 7/26/2015 |
Run |
Audubon Loop |
Hill |
5.0 mi |
52:17 |
10:28 |
|
| 11/21/2015 |
Run |
Audubon Loop |
Hill |
6.2 mi |
58:37 |
9:28 |
|
| 12/24/2015 |
Run |
Audubon Loop |
Hill |
4.0 mi |
38:35 |
9:39 |
|
| 4/24/2016 |
Run |
Audubon Loop |
Tempo |
6.0 mi |
58:54 |
9:49 |
|
| 11/11/2016 |
Run |
Audubon Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/2/2017 |
Run |
Audubon Loop |
Hill |
6.0 mi |
59:27 |
9:55 |
|
| 6/30/2018 |
Run |
Audubon Loop |
Hill |
6.0 mi |
1:05:02 |
10:49 |
|
| 5/4/2019 |
Run |
Audubon Loop |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/13/2019 |
Run |
Audubon Loop |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 3/29/2020 |
Run |
Audubon Loop |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 4/19/2020 |
Run |
Audubon Loop |
Hill |
4.0 mi |
40:30 |
10:08 |
|
| 11/21/2020 |
Run |
Audubon Loop |
Hill |
5.0 mi |
51:05 |
10:13 |
|
| 10/16/2021 |
Run |
Audubon Loop |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 5/11/2022 |
Run |
Audubon Loop |
Tempo |
7.0 mi |
|
|
|
| 9/25/2022 |
Run |
Audubon Loop |
Hill |
4.0 mi |
43:43 |
10:56 |
|
| 12/3/2023 |
Run |
Audubon Loop |
Hill |
4.0 mi |
44:48 |
11:12 |
|
| 4/19/2013 |
Run |
Audubon Loop and Beyond |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 6/17/2017 |
Run |
Audubon Loop and Beyond |
Hill |
5.8 mi |
|
|
|
| 10/14/2018 |
Run |
Audubon Loop and Beyond |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/8/2011 |
Run |
Audubon Y |
Long |
8.0 mi |
1:26:46 |
10:51 |
|
| 1/12/2011 |
Run |
Audubon Y |
Long |
5.1 mi |
55:55 |
10:53 |
|
| 1/21/2011 |
Run |
Audubon Y |
Tempo |
5.0 mi |
50:30 |
10:06 |
|
| 4/9/2011 |
Run |
Audubon Y |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/16/2011 |
Run |
Audubon Y |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 5/14/2011 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 6/4/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:54 |
9:57 |
|
| 6/18/2011 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:17 |
9:17 |
|
| 7/16/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 9/20/2011 |
Run |
Audubon Y |
Interval |
3.1 mi |
30:51 |
9:58 |
|
| 10/12/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:15 |
9:27 |
|
| 10/13/2011 |
Run |
Audubon Y |
Hill |
3.1 mi |
32:16 |
10:25 |
|
| 10/19/2011 |
Run |
Audubon Y |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/1/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:26 |
9:30 |
|
| 11/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:04 |
9:23 |
|
| 11/30/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 12/7/2011 |
Run |
Audubon Y |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/10/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:12 |
9:26 |
|
| 12/13/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:38 |
9:15 |
|
| 12/17/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/20/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/23/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:03 |
9:23 |
|
| 12/26/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:44 |
9:17 |
|
| 12/31/2011 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 1/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
| 1/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:52 |
9:19 |
|
| 1/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 1/31/2012 |
Run |
Audubon Y |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:14 |
9:46 |
|
| 2/11/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 2/14/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
30:18 |
9:47 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:50 |
9:50 |
|
| 2/17/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:28 |
9:31 |
|
| 2/23/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
29:30 |
9:31 |
|