| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
 |
| 9/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/8/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/22/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/26/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/29/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/3/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/5/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
|
|
|
| 10/10/2012 |
Bike |
Audubon Y |
Interval |
|
20:00 |
|
|
| 10/10/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/13/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
45:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/19/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
|
|
|
| 10/20/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/24/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/27/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/31/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/3/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/3/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/24/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/28/2012 |
Bike |
Wed Class at Audubon |
Interval |
|
45:00 |
|
|
| 12/1/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/8/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/29/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 10/6/2012 |
Run |
Pawlings to Betzwood |
Tempo |
0.5 mi |
4:15 |
8:30 |
|
| 2/9/2011 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
|
|
|
| 6/18/2011 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:17 |
9:17 |
|
| 9/25/2011 |
Run |
Pawlings to John James |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 11/3/2011 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
9:01 |
9:01 |
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
8:33 |
8:33 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:37 |
8:37 |
|
| 2/16/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
9:50 |
9:50 |
|
| 2/21/2012 |
Run |
Spring Valley Y Treadmill |
Tempo |
1.0 mi |
|
|
|
| 2/21/2012 |
Run |
Spring Valley Y Treadmill |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:29 |
8:29 |
|
| 6/10/2012 |
Run |
Pawlings to Betzwood |
Tempo |
1.0 mi |
9:02 |
9:02 |
|
| 6/29/2012 |
Run |
Phoenixville treadmill |
Tempo |
1.0 mi |
8:32 |
8:32 |
|
| 10/10/2012 |
Run |
Audubon Y |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
| 10/17/2012 |
Run |
Audubon Loop |
Tempo |
1.0 mi |
9:09 |
9:09 |
|
| 12/3/2012 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 5/6/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 5/13/2013 |
Run |
Audubon Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2013 |
Run |
The Pines |
Hill |
1.0 mi |
|
|
|
| 1/22/2014 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 1/22/2015 |
Run |
Audubon Y |
Easy |
1.0 mi |
|
|
|
| 6/10/2015 |
Run |
The Pines and Beyond |
Hill |
1.0 mi |
|
|
|
| 9/30/2015 |
Run |
Sanderling Circle |
Hill |
1.0 mi |
9:36 |
9:36 |
|
| 10/7/2015 |
Run |
The Pines |
Easy |
1.0 mi |
|
|
|
| 10/28/2015 |
Run |
Sanderling Circle |
Fartlek |
1.0 mi |
8:31 |
8:31 |
|
| 4/4/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
| 5/16/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
| 6/2/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
| 8/1/2016 |
Run |
Sanderling Circle |
Easy |
1.0 mi |
|
|
|
| 12/17/2016 |
Run |
Audubon Y |
Tempo |
1.0 mi |
|
|
|
| 5/26/2019 |
Run |
Retro Fitness |
Tempo |
1.0 mi |
|
|
|
| 9/14/2010 |
Run |
Running class |
Easy |
2.0 mi |
|
|
|
| 10/15/2010 |
Run |
Phoenixville river trail |
Easy |
2.0 mi |
|
|
|
| 11/6/2010 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
|
|
|
| 6/4/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:54 |
9:57 |
|
| 7/16/2011 |
Run |
Audubon Y |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 8/21/2011 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
| 9/9/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 9/23/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 11/22/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
2.0 mi |
19:01 |
9:31 |
|
| 11/29/2011 |
Run |
The Pines |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 12/7/2011 |
Run |
Audubon Y |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
| 1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 3/1/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
20:32 |
10:16 |
|
| 3/6/2012 |
Run |
SV treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
The Pines |
Hill |
2.0 mi |
19:05 |
9:33 |
|
| 7/27/2012 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
18:33 |
9:17 |
|
| 8/10/2012 |
Run |
Phoenixville treadmill |
Interval |
2.0 mi |
|
|
|
| 8/18/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 10/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 11/5/2012 |
Run |
Phoenixville treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 11/10/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 12/8/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 12/22/2012 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 4/8/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 5/21/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 7/18/2013 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|
| 1/28/2014 |
Run |
Audubon Y |
Easy |
2.0 mi |
|
|
|