| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
 |
| 9/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/8/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/22/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 9/26/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/29/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/3/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/5/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
|
|
|
| 10/10/2012 |
Bike |
Audubon Y |
Interval |
|
20:00 |
|
|
| 10/10/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/13/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
45:00 |
|
|
| 10/17/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/19/2012 |
Bike |
Phoenixville Y Cycling Class |
Interval |
|
|
|
|
| 10/20/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/24/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/27/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 10/31/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/3/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/3/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/24/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
|
|
|
| 11/28/2012 |
Bike |
Wed Class at Audubon |
Interval |
|
45:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/1/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/8/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/12/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 12/29/2012 |
Bike |
Chris' Cycling Class |
Interval |
|
45:00 |
|
|
| 8/14/1902 |
Run |
Quebec City |
Tempo |
3.1 mi |
|
|
|
| 7/14/1922 |
Run |
Shearwater Hill |
Hill |
3.1 mi |
|
|
|
| 9/6/2010 |
Run |
Pawlings to Betzwood |
Easy |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
Phoenixville Y/Phoenixville HS |
Easy |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
WCU sidewalk |
Hill |
2.6 mi |
|
|
|
| 9/14/2010 |
Run |
Running class |
Easy |
2.0 mi |
|
|
|
| 9/26/2010 |
Run |
SV treadmill |
Tempo |
3.1 mi |
|
|
|
| 10/12/2010 |
Run |
Running class |
Interval |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
| 10/15/2010 |
Run |
Phoenixville river trail |
Easy |
2.0 mi |
|
|
|
| 10/17/2010 |
Run |
Phoenixville river trail |
Easy |
5.0 mi |
|
|
|
| 11/6/2010 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 11/12/2010 |
Run |
Phoenixville treadmill |
Easy |
3.0 mi |
|
|
|
| 11/20/2010 |
Run |
Valley Forge Park |
Easy |
3.5 mi |
|
|
|
| 11/26/2010 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
|
|
|
| 1/31/2011 |
Run |
Phoenixville treadmill |
Tempo |
2.0 mi |
|
|
|
| 2/4/2011 |
Run |
Phoenixville treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2011 |
Run |
Phoenixville treadmill |
Long |
6.0 mi |
|
|
|
| 2/9/2011 |
Run |
Phoenixville treadmill |
Easy |
1.0 mi |
|
|
|
| 2/18/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 2/25/2011 |
Run |
phoenixville indoor track |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
Valley Forge Park |
Long |
6.0 mi |
|
|
|
| 3/22/2011 |
Run |
Valley Forge Park |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Spring Valley Y Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/25/2011 |
Run |
Valley Forge Park |
Easy |
3.0 mi |
|
|
|
| 5/14/2011 |
Run |
Audubon Y |
Easy |
3.0 mi |
|
|
|
| 6/3/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/6/2011 |
Run |
SV Y outdoor track |
Hill |
3.0 mi |
|
|
|
| 6/8/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/26/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 6/28/2011 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/5/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 7/8/2011 |
Run |
VF River Trail |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 7/27/2011 |
Run |
Pawlings to Port Providence |
Long |
5.0 mi |
|
|
|
| 8/6/2011 |
Run |
North Fork Lodge |
Easy |
4.0 mi |
|
|
|
| 8/15/2011 |
Run |
SV treadmill |
Easy |
3.1 mi |
|
|
|
| 8/17/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 8/21/2011 |
Run |
The Pines |
Easy |
2.0 mi |
|
|
|
| 8/24/2011 |
Run |
Pawlings to Betzwood |
Long |
6.0 mi |
|
|
|
| 8/28/2011 |
Run |
The Pines |
Hill |
3.1 mi |
|
|
|
| 9/2/2011 |
Run |
Valley Forge Park |
Long |
8.0 mi |
|
|
|
| 9/3/2011 |
Run |
The Pines |
Easy |
2.5 mi |
|
|
|
| 9/9/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 9/16/2011 |
Run |
Valley Forge Park |
Long |
11.0 mi |
|
|
|
| 9/18/2011 |
Run |
Pawlings to Port Providence |
Easy |
5.0 mi |
|
|
|
| 9/23/2011 |
Run |
Pawlings to John James |
Easy |
2.0 mi |
|
|
|
| 10/21/2011 |
Run |
Pawlings to Betzwood |
Easy |
2.9 mi |
|
|
|
| 10/28/2011 |
Run |
Pawlings to Betzwood |
Easy |
3.1 mi |
|
|
|
| 11/3/2011 |
Run |
phoenixville indoor track |
Easy |
3.5 mi |
|
|
|
| 11/5/2011 |
Run |
Run for HOPE 5k |
Race |
3.1 mi |
|
|
|
| 1/24/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Audubon Y |
Tempo |
3.0 mi |
|
|
|
| 2/7/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 2/12/2012 |
Run |
Phoenixville treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/21/2012 |
Run |
Spring Valley Y Treadmill |
Tempo |
1.0 mi |
|
|
|
| 2/25/2012 |
Run |
Audubon Y |
Tempo |
3.1 mi |
|
|
|
| 4/14/2012 |
Run |
Pawlings to Betzwood |
Easy |
6.0 mi |
|
|
|
| 5/25/2012 |
Run |
The Pines |
Easy |
3.1 mi |
|
|
|
| 6/8/2012 |
Run |
The Pines |
Hill |
3.0 mi |
|
|
|
| 6/10/2012 |
Run |
Betzwood to Pawlings |
Easy |
4.0 mi |
|
|
|
| 6/20/2012 |
Run |
Audubon Y |
Tempo |
2.0 mi |
|
|
|
| 7/4/2012 |
Run |
Fairfax Marriott Gym |
Easy |
3.1 mi |
|
|
|
| 8/3/2012 |
Run |
Western PA (Reunion) |
Hill |
4.0 mi |
|
|
|
| 8/10/2012 |
Run |
Phoenixville treadmill |
Interval |
2.0 mi |
|
|
|