Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2014 Bike
Club bike
Easy 16.0 mi 1:00:00 3:45
11/10/2014 Bike
Club bike
Easy 16.3 mi 1:05:00 4:00
10/23/2014 Run
Club track
Default 1.0 mi 10:45 10:45
10/20/2014 Run
Onekama
Default 3.8 mi 43:38 11:33
10/19/2014 Run
Onekama
Default 2.1 mi 22:26 10:51
10/12/2014 Run
Around the neighborhood
Default 3.3 mi 42:23 13:03
10/11/2014 Bike
Group Ride
Easy 13.4 mi 1:15:32 5:39
10/6/2014 Run
Around the neighborhood
Default 3.0 mi 34:32 11:24
10/5/2014 Run
Around the neighborhood
Default 4.1 mi 45:32 11:04
10/3/2014 Run
Around the neighborhood
Default 3.4 mi 39:32 11:38
10/1/2014 Run
Around the neighborhood
Default 3.0 mi 33:34 11:12
9/29/2014 Run
Around the neighborhood
Default 2.3 mi 24:32 10:55
9/24/2014 Bike
Interurban Bike Trail
Easy 13.5 mi 57:43 4:17
9/24/2014 Run
Around the neighborhood
Default 3.0 mi 34:32 11:24
9/19/2014 Run
Around the neighborhood
Default 2.2 mi 24:32 11:01
9/18/2014 Run
Club track
Default 2.1 mi 23:12 11:03
9/17/2014 Run
Interurban Bike Trail
Default 3.0 mi 33:23 10:59
9/15/2014 Run
Treadmill
Default 2.3 mi 30:00 13:03
9/13/2014 Bike
Tour de Trauma
Easy 62.0 mi 4:10:21 4:03
9/11/2014 Run
Around the neighborhood
Default 3.0 mi 33:00 11:00
9/6/2014 Bike
Interurban Bike Trail
Easy 11.3 mi 45:32 4:01
9/5/2014 Bike
Interurban Bike Trail
Easy 36.2 mi 2:15:32 3:45
8/31/2014 Bike
Group Ride
Easy 38.3 mi 2:28:21 3:53
8/24/2014 Bike
Group Ride
Easy 56.3 mi 3:19:32 3:33
8/21/2014 Bike
Interurban Bike Trail
Easy 21.5 mi 1:15:33 3:31
8/21/2014 Run
Around the neighborhood
Default 2.1 mi 25:23 11:52
8/19/2014 Run
Around the neighborhood
Default 2.1 mi 27:33 12:57
8/18/2014 Bike
Interurban Bike Trail
Easy 10.3 mi 42:03 4:05
8/17/2014 Bike
Country roads
Easy 45.3 mi 2:42:32 3:36
8/10/2014 Bike
Group Ride
Easy 68.0 mi 4:22:34 3:52
8/5/2014 Bike
Interurban Bike Trail
Easy 22.4 mi 1:20:32 3:37
8/3/2014 Bike
Interurban Bike Trail
Easy 12.5 mi 53:21 4:17
8/2/2014 Bike
Interurban Bike Trail
Easy 25.0 mi 2:08:21 5:09
8/2/2014 Bike
Interurban Bike Trail
Easy 36.3 mi 2:15:32 3:44
7/30/2014 Bike
Interurban Bike Trail
Easy 13.9 mi 1:02:32 4:30
7/29/2014 Bike
Interurban Bike Trail
Easy 18.9 mi 1:05:23 3:28
7/27/2014 Bike
Group Ride
Easy 60.0 mi 3:35:34 3:36
7/24/2014 Bike
Portage Lake
Easy 21.0 mi 1:45:32 5:03
7/24/2014 Run
Portage Lake
Default 3.1 mi 35:32 11:19
7/23/2014 Run
Portage Lake
Default 2.1 mi 20:34 9:54
7/22/2014 Bike
Portage Lake
Easy 20.3 mi 1:35:32 4:42
7/21/2014 Bike
Onekama to Arcadia lookout
Easy 28.0 mi 1:54:34 4:06
7/20/2014 Bike
Leelanu Bike Trail
Easy 38.0 mi 3:20:35 5:17
7/17/2014 Bike
Interurban Bike Trail
Easy 10.5 mi 35:32 3:24
7/13/2014 Bike
Tour de Corn
Easy 68.0 mi 4:44:32 4:12
7/12/2014 Bike
Interurban Bike Trail
Easy 18.3 mi 1:34:23 5:09
7/9/2014 Bike
Rochester
Easy 12.9 mi 1:03:23 4:56
7/7/2014 Bike
Country roads
Easy 12.3 mi 1:01:32 5:00
7/6/2014 Bike
Group Ride
Easy 59.6 mi 4:01:32 4:04
7/4/2014 Bike
Around the neighborhood
Easy 22.3 mi 1:45:34 4:45
7/2/2014 Bike
Interurban Bike Trail
Easy 16.3 mi 1:01:32 3:47
6/29/2014 Bike
Group Ride
Easy 80.5 mi 5:28:01 4:05
6/26/2014 Bike
Interurban Bike Trail
Easy 20.3 mi 1:45:32 5:12
6/26/2014 Bike
Interurban Bike Trail
Easy 12.0 mi 40:32 3:23
6/22/2014 Bike
Katy Trail
Easy 40.0 mi 3:23:43 5:06
6/21/2014 Bike
Chatham to Moore Rd
Easy 50.4 mi 3:15:08 3:53
6/19/2014 Bike
Interurban Bike Trail
Easy 20.1 mi 1:08:03 3:23
6/14/2014 Bike
Chatham to Stuart park
Easy 44.7 mi 2:47:55 3:46
6/13/2014 Bike
Interurban Bike Trail
Easy 16.5 mi 1:15:32 4:35
6/11/2014 Run
Club track
Easy 3.1 mi 34:32 11:02
6/8/2014 Run
Around the neighborhood
Easy 3.4 mi 39:34 11:49
6/7/2014 Bike
Chatham to Stuart park
Easy 41.4 mi 2:23:23 3:28
6/5/2014 Bike
Interurban Bike Trail
Easy 22.4 mi 1:48:34 4:51
6/5/2014 Run
Around the neighborhood
Easy 3.0 mi 35:24 11:48
6/3/2014 Run
Around the neighborhood
Easy 3.0 mi 35:21:12 11:47:04
6/1/2014 Bike
Interurban Bike Trail
Easy 21.9 mi 1:15:34 3:28
5/27/2014 Run
Around the neighborhood
Easy 3.9 mi 45:32:34 11:33:33
5/26/2014 Bike
Danyelles and back
Easy 20.6 mi 1:16:12 3:42
5/25/2014 Bike
Danyelles and back
Easy 20.4 mi 1:43:23 5:04
5/23/2014 Run
Wildlife Sanctuary
Easy 4.1 mi 46:43 11:21
5/18/2014 Bike
Interurban Bike Trail
Easy 22.3 mi 1:45:34 4:44
5/17/2014 Bike
Interurban Bike Trail
Easy 31.3 mi 2:12:32 4:14
5/14/2014 Run
Around the neighborhood
Easy 3.2 mi 35:43 11:04
5/10/2014 Run
Lovers Key State Park
Race 3.1 mi 26:58 8:42
5/7/2014 Run
Ft myers beach
Easy 4.1 mi 46:34 11:19
5/6/2014 Run
Ft myers beach
Easy 5.0 mi 55:32 11:03
4/28/2014 Run
Around the neighborhood
Easy 3.0 mi 33:43 11:13
4/26/2014 Bike
Danyelles and back
Easy 20.2 mi 1:43:32 5:07
4/26/2014 Run
Around the neighborhood
Easy 4.3 mi 45:34 10:44
4/21/2014 Run
Around the neighborhood
Easy 3.1 mi 33:43 10:59
4/19/2014 Bike
Centennial Park to Stuart Park
Easy 20.4 mi 1:24:43 4:10
4/19/2014 Run
Around the neighborhood
Easy 7.0 mi 1:19:32 11:22
4/17/2014 Run
Around the neighborhood
Easy 4.3 mi 44:32 10:22
4/15/2014 Run
Around the neighborhood
Easy 3.0 mi 33:23 11:04
4/13/2014 Run
Club track
Easy 2.0 mi 23:00 11:30
4/12/2014 Run
Interurban Bike Trail
Easy 6.1 mi 1:06:07 10:52
4/10/2014 Run
Club track
Easy 1.0 mi 11:12 11:12
4/10/2014 Run
Treadmill
Easy 3.0 mi 35:21 11:47
4/9/2014 Bike
Interurban Bike Trail
Easy 20.3 mi 1:34:32 4:41
4/8/2014 Run
Interurban Bike Trail
Easy 3.0 mi 31:34 10:26
4/6/2014 Bike
Interurban Bike Trail
Easy 21.3 mi 1:24:34 3:58
4/5/2014 Run
Around the neighborhood
Easy 5.1 mi 56:34 11:03
4/3/2014 Run
Treadmill
Easy 3.1 mi 35:34 11:22
4/1/2014 Run
Around the neighborhood
Easy 2.8 mi 31:23 11:25
3/31/2014 Run
Treadmill
Easy 3.2 mi 36:15 11:31
3/30/2014 Run
Club track
Easy 1.0 mi 10:30 10:30
3/30/2014 Run
Club track
Easy 1.0 mi 10:30 10:30
3/30/2014 Bike
Interurban Bike Trail
Easy 16.0 mi 1:20:43 5:03
3/29/2014 Run
Fairview Park
Race 3.1 mi 31:23 10:08
3/27/2014 Run
Treadmill
Easy 2.0 mi 23:45 11:53