Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/11/2014 |
Bike |
Club bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
11/10/2014 |
Bike |
Club bike |
Easy |
16.3 mi |
1:05:00 |
4:00 |
|
10/23/2014 |
Run |
Club track |
Default |
1.0 mi |
10:45 |
10:45 |
|
10/20/2014 |
Run |
Onekama |
Default |
3.8 mi |
43:38 |
11:33 |
|
10/19/2014 |
Run |
Onekama |
Default |
2.1 mi |
22:26 |
10:51 |
|
10/12/2014 |
Run |
Around the neighborhood |
Default |
3.3 mi |
42:23 |
13:03 |
|
10/11/2014 |
Bike |
Group Ride |
Easy |
13.4 mi |
1:15:32 |
5:39 |
|
10/6/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
10/5/2014 |
Run |
Around the neighborhood |
Default |
4.1 mi |
45:32 |
11:04 |
|
10/3/2014 |
Run |
Around the neighborhood |
Default |
3.4 mi |
39:32 |
11:38 |
|
10/1/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:34 |
11:12 |
|
9/29/2014 |
Run |
Around the neighborhood |
Default |
2.3 mi |
24:32 |
10:55 |
|
9/24/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.5 mi |
57:43 |
4:17 |
|
9/24/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
9/19/2014 |
Run |
Around the neighborhood |
Default |
2.2 mi |
24:32 |
11:01 |
|
9/18/2014 |
Run |
Club track |
Default |
2.1 mi |
23:12 |
11:03 |
|
9/17/2014 |
Run |
Interurban Bike Trail |
Default |
3.0 mi |
33:23 |
10:59 |
|
9/15/2014 |
Run |
Treadmill |
Default |
2.3 mi |
30:00 |
13:03 |
|
9/13/2014 |
Bike |
Tour de Trauma |
Easy |
62.0 mi |
4:10:21 |
4:03 |
|
9/11/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:00 |
11:00 |
|
9/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
11.3 mi |
45:32 |
4:01 |
|
9/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
36.2 mi |
2:15:32 |
3:45 |
|
8/31/2014 |
Bike |
Group Ride |
Easy |
38.3 mi |
2:28:21 |
3:53 |
|
8/24/2014 |
Bike |
Group Ride |
Easy |
56.3 mi |
3:19:32 |
3:33 |
|
8/21/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.5 mi |
1:15:33 |
3:31 |
|
8/21/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
25:23 |
11:52 |
|
8/19/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
27:33 |
12:57 |
|
8/18/2014 |
Bike |
Interurban Bike Trail |
Easy |
10.3 mi |
42:03 |
4:05 |
|
8/17/2014 |
Bike |
Country roads |
Easy |
45.3 mi |
2:42:32 |
3:36 |
|
8/10/2014 |
Bike |
Group Ride |
Easy |
68.0 mi |
4:22:34 |
3:52 |
|
8/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.4 mi |
1:20:32 |
3:37 |
|
8/3/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.5 mi |
53:21 |
4:17 |
|
8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
25.0 mi |
2:08:21 |
5:09 |
|
8/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
36.3 mi |
2:15:32 |
3:44 |
|
7/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
13.9 mi |
1:02:32 |
4:30 |
|
7/29/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.9 mi |
1:05:23 |
3:28 |
|
7/27/2014 |
Bike |
Group Ride |
Easy |
60.0 mi |
3:35:34 |
3:36 |
|
7/24/2014 |
Bike |
Portage Lake |
Easy |
21.0 mi |
1:45:32 |
5:03 |
|
7/24/2014 |
Run |
Portage Lake |
Default |
3.1 mi |
35:32 |
11:19 |
|
7/23/2014 |
Run |
Portage Lake |
Default |
2.1 mi |
20:34 |
9:54 |
|
7/22/2014 |
Bike |
Portage Lake |
Easy |
20.3 mi |
1:35:32 |
4:42 |
|
7/21/2014 |
Bike |
Onekama to Arcadia lookout |
Easy |
28.0 mi |
1:54:34 |
4:06 |
|
7/20/2014 |
Bike |
Leelanu Bike Trail |
Easy |
38.0 mi |
3:20:35 |
5:17 |
|
7/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
10.5 mi |
35:32 |
3:24 |
|
7/13/2014 |
Bike |
Tour de Corn |
Easy |
68.0 mi |
4:44:32 |
4:12 |
|
7/12/2014 |
Bike |
Interurban Bike Trail |
Easy |
18.3 mi |
1:34:23 |
5:09 |
|
7/9/2014 |
Bike |
Rochester |
Easy |
12.9 mi |
1:03:23 |
4:56 |
|
7/7/2014 |
Bike |
Country roads |
Easy |
12.3 mi |
1:01:32 |
5:00 |
|
7/6/2014 |
Bike |
Group Ride |
Easy |
59.6 mi |
4:01:32 |
4:04 |
|
7/4/2014 |
Bike |
Around the neighborhood |
Easy |
22.3 mi |
1:45:34 |
4:45 |
|
7/2/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.3 mi |
1:01:32 |
3:47 |
|
6/29/2014 |
Bike |
Group Ride |
Easy |
80.5 mi |
5:28:01 |
4:05 |
|
6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:45:32 |
5:12 |
|
6/26/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
40:32 |
3:23 |
|
6/22/2014 |
Bike |
Katy Trail |
Easy |
40.0 mi |
3:23:43 |
5:06 |
|
6/21/2014 |
Bike |
Chatham to Moore Rd |
Easy |
50.4 mi |
3:15:08 |
3:53 |
|
6/19/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.1 mi |
1:08:03 |
3:23 |
|
6/14/2014 |
Bike |
Chatham to Stuart park |
Easy |
44.7 mi |
2:47:55 |
3:46 |
|
6/13/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.5 mi |
1:15:32 |
4:35 |
|
6/11/2014 |
Run |
Club track |
Easy |
3.1 mi |
34:32 |
11:02 |
|
6/8/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:34 |
11:49 |
|
6/7/2014 |
Bike |
Chatham to Stuart park |
Easy |
41.4 mi |
2:23:23 |
3:28 |
|
6/5/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.4 mi |
1:48:34 |
4:51 |
|
6/5/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:24 |
11:48 |
|
6/3/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:21:12 |
11:47:04 |
|
6/1/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.9 mi |
1:15:34 |
3:28 |
|
5/27/2014 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
45:32:34 |
11:33:33 |
|
5/26/2014 |
Bike |
Danyelles and back |
Easy |
20.6 mi |
1:16:12 |
3:42 |
|
5/25/2014 |
Bike |
Danyelles and back |
Easy |
20.4 mi |
1:43:23 |
5:04 |
|
5/23/2014 |
Run |
Wildlife Sanctuary |
Easy |
4.1 mi |
46:43 |
11:21 |
|
5/18/2014 |
Bike |
Interurban Bike Trail |
Easy |
22.3 mi |
1:45:34 |
4:44 |
|
5/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
31.3 mi |
2:12:32 |
4:14 |
|
5/14/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:43 |
11:04 |
|
5/10/2014 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
26:58 |
8:42 |
|
5/7/2014 |
Run |
Ft myers beach |
Easy |
4.1 mi |
46:34 |
11:19 |
|
5/6/2014 |
Run |
Ft myers beach |
Easy |
5.0 mi |
55:32 |
11:03 |
|
4/28/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:13 |
|
4/26/2014 |
Bike |
Danyelles and back |
Easy |
20.2 mi |
1:43:32 |
5:07 |
|
4/26/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
45:34 |
10:44 |
|
4/21/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:43 |
10:59 |
|
4/19/2014 |
Bike |
Centennial Park to Stuart Park |
Easy |
20.4 mi |
1:24:43 |
4:10 |
|
4/19/2014 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:19:32 |
11:22 |
|
4/17/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:32 |
10:22 |
|
4/15/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:23 |
11:04 |
|
4/13/2014 |
Run |
Club track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
4/12/2014 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:06:07 |
10:52 |
|
4/10/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
4/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:47 |
|
4/9/2014 |
Bike |
Interurban Bike Trail |
Easy |
20.3 mi |
1:34:32 |
4:41 |
|
4/8/2014 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
31:34 |
10:26 |
|
4/6/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.3 mi |
1:24:34 |
3:58 |
|
4/5/2014 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:34 |
11:22 |
|
4/1/2014 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:23 |
11:25 |
|
3/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:15 |
11:31 |
|
3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
3/30/2014 |
Bike |
Interurban Bike Trail |
Easy |
16.0 mi |
1:20:43 |
5:03 |
|
3/29/2014 |
Run |
Fairview Park |
Race |
3.1 mi |
31:23 |
10:08 |
|
3/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|