Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run
My Landis Dreadmill
Low HR 2.0 mi 23:51 11:56
4/25/2019 Run
Clovercroft Village
Easy 3.3 mi 37:02 11:14
4/24/2019 Run
Tractor Treadmill
Easy 1.1 mi 11:46 10:42
4/24/2019 Run
Garden Club Estates
Easy 4.1 mi 45:59 11:12
4/23/2019 Run
Tractor Treadmill
Easy 1.8 mi 19:37 10:54
4/23/2019 Run
Clovercroft Village
Easy 3.5 mi 39:22 11:13
4/22/2019 Run
Tractor Supply
Easy 3.0 mi 33:57 11:17
4/22/2019 Run
My Landis Dreadmill
Low HR 2.6 mi 31:47 12:14
4/21/2019 Run
Brentwood Trail
Long 6.7 mi 1:13:30 10:59
4/20/2019 Run
Richland Creek Greenway
Default 0.3 mi 3:39 12:11
4/20/2019 Run
Richland Creek Greenway
Race 5.0 mi 51:38 10:16
4/20/2019 Run
Richland Creek Greenway
Easy 0.3 mi 3:41 12:17
4/19/2019 Run
My Landis Dreadmill
Low HR 3.5 mi 44:37 12:45
4/18/2019 Run
Clovercroft Village
Easy 2.5 mi 28:22 11:21
4/18/2019 Run
My Landis Dreadmill
Easy 2.1 mi 25:18 12:03
4/17/2019 Run
Tractor Supply
Race 3.2 mi 30:30 9:42
4/17/2019 Run
Tractor Supply
Easy 0.5 mi 5:49 11:38
4/17/2019 Run
My Landis Dreadmill
Easy 2.1 mi 35:33 16:56
4/16/2019 Run
Tractor Supply
Not Very Easy 4.1 mi 45:12 11:02
4/16/2019 Run
My Landis Dreadmill
Easy 1.1 mi 11:52 10:48
4/15/2019 Run
Hadden Hall
Easy 2.1 mi 23:23 11:09
4/15/2019 Run
My Landis Dreadmill
Easy 3.5 mi 42:31 12:09
4/14/2019 Run
Brentwood Trail
Not Very Easy 5.0 mi 55:24 11:04
4/13/2019 Run
My Landis Dreadmill
Easy 7.2 mi 1:27:51 12:13
4/12/2019 Run
Hadden Hall
Easy 1.6 mi 18:11 11:22
4/12/2019 Run
My Landis Dreadmill
Easy 3.1 mi 36:22 11:44
4/11/2019 Run
My Landis Dreadmill
Easy 2.0 mi 22:51 11:26
4/11/2019 Run
Hadden Hall
Easy 3.3 mi 36:49 11:10
4/10/2019 Run
Tractor Supply
Not Very Easy 3.0 mi 33:29 11:08
4/10/2019 Run
My Landis Dreadmill
Easy 3.2 mi 37:58 11:52
4/9/2019 Run
Clovercroft Village
Easy 2.1 mi 23:32 11:13
4/9/2019 Run
Garden Club Estates
Easy 3.5 mi 39:38 11:18
4/8/2019 Run
My Landis Dreadmill
Easy 2.0 mi 23:31 11:46
4/8/2019 Run
My Landis Dreadmill
Easy 3.5 mi 42:02 12:01
4/7/2019 Run
Brentwood Trail
Long 7.1 mi 1:21:02 11:24
4/6/2019 Run
BNA 5K Runway race
Race 3.1 mi 30:19 9:42
4/6/2019 Run
BNA 5K Runway race
Easy 0.5 mi 5:34 11:08
4/6/2019 Run
BNA 5K Runway race
Easy 0.7 mi 7:55 11:10
4/5/2019 Run
My Landis Dreadmill
Low HR 3.3 mi 40:12 12:11
4/4/2019 Run
My Landis Dreadmill
Low HR 1.6 mi 18:26 11:32
4/4/2019 Run
My Landis Dreadmill
Low HR 3.2 mi 38:38 12:05
4/3/2019 Run
Clovercroft Village
Easy 2.1 mi 23:24 11:09
4/3/2019 Run
My Landis Dreadmill
Easy 3.5 mi 41:08 11:46
4/2/2019 Run
Hadden Hall
Easy 2.1 mi 22:54 10:55
4/2/2019 Run
My Landis Dreadmill
Not Very Easy 3.5 mi 41:17 11:48
4/1/2019 Run
Tractor Supply
Easy 3.1 mi 34:17 11:04
4/1/2019 Run
My Landis Dreadmill
Easy 3.2 mi 39:02 12:12
3/31/2019 Run
My Landis Dreadmill
Easy 5.5 mi 1:05:52 11:59
3/30/2019 Run
JW Marriott Nashville Treadmill
Tempo 4.0 mi 43:46 10:57
3/29/2019 Run
JW Marriott Nashville Treadmill
Low HR 2.0 mi 22:18 11:09
3/29/2019 Run
JW Marriott Nashville Treadmill
Low HR 4.1 mi 47:19 11:33
3/28/2019 Run
Hadden Hall
Not Very Easy 2.0 mi 22:20 11:07
3/28/2019 Run
My Landis Dreadmill
Easy 3.1 mi 36:54 11:55
3/27/2019 Run
Hadden Hall
Easy 2.0 mi 22:35 11:15
3/27/2019 Run
My Landis Dreadmill
Easy 3.3 mi 38:41 11:44
3/26/2019 Run
Clovercroft Village
Not Very Easy 2.4 mi 26:05 10:53
3/26/2019 Run
My Landis Dreadmill
Low HR 3.1 mi 36:02 11:38
3/25/2019 Run
My Landis Dreadmill
Low HR 2.1 mi 24:46 11:48
3/25/2019 Run
My Landis Dreadmill
Easy 3.1 mi 37:48 12:12
3/24/2019 Run
Steak & Shake
Easy 3.6 mi 42:07 11:42
3/23/2019 Run
Brentwood Trail
Long 9.0 mi 1:40:04 11:07
3/22/2019 Run
Hadden Hall
Easy 1.7 mi 18:34 10:56
3/22/2019 Run
My Landis Dreadmill
Easy 3.5 mi 41:25 11:50
3/21/2019 Run
My Landis Dreadmill
Low HR 2.6 mi 31:28 12:07
3/21/2019 Run
My Landis Dreadmill
Low HR 2.5 mi 30:21 12:09
3/20/2019 Run
Tractor Supply
Easy 3.3 mi 36:46 11:09
3/20/2019 Run
My Landis Dreadmill
Easy 2.1 mi 24:39 11:45
3/19/2019 Run
My Landis Dreadmill
Fartlek 2.1 mi 24:04 11:28
3/19/2019 Run
My Landis Dreadmill
Easy 3.2 mi 38:07 11:55
3/18/2019 Run
Ft. Myers, FL
Easy 5.2 mi 59:34 11:28
3/17/2019 Run
Ft. Myers, FL
Low HR 5.0 mi 58:25 11:40
3/16/2019 Run
Ft. Myers, FL
Long 7.2 mi 1:22:32 11:27
3/15/2019 Run
Ft. Myers, FL
Easy 5.0 mi 59:04 11:48
3/14/2019 Run
Ft. Myers, FL
Not Very Easy 1.7 mi 19:44 11:37
3/14/2019 Run
My Landis Dreadmill
Easy 3.3 mi 40:28 12:16
3/13/2019 Run
My Landis Dreadmill
Easy 2.1 mi 24:31 11:41
3/13/2019 Run
My Landis Dreadmill
Easy 3.2 mi 39:23 12:19
3/12/2019 Run
Tractor Supply
Easy 3.0 mi 33:48 11:14
3/12/2019 Run
My Landis Dreadmill
Easy 2.5 mi 30:35 12:14
3/11/2019 Run
Hadden Hall
Easy 2.2 mi 24:30 11:05
3/11/2019 Run
My Landis Dreadmill
Long 3.1 mi 37:04 11:58
3/10/2019 Run
Brentwood Trail
Long 6.2 mi 1:09:39 11:14
3/9/2019 Run
Clovercroft Village
Easy 4.2 mi 47:33 11:20
3/8/2019 Run
My Landis Dreadmill
Easy 2.0 mi 23:31 11:46
3/8/2019 Run
My Landis Dreadmill
Easy 2.0 mi 23:44 11:52
3/7/2019 Run
My Landis Dreadmill
Easy 2.2 mi 25:56 11:48
3/7/2019 Run
My Landis Dreadmill
Low HR 3.6 mi 45:02 12:31
3/6/2019 Run
My Landis Dreadmill
Easy 3.2 mi 37:54 11:51
3/5/2019 Run
My Landis Dreadmill
Easy 3.1 mi 37:35 12:08
3/4/2019 Run
Minden, NV
Easy 5.1 mi 59:29 11:40
3/3/2019 Run
Minden, NV
Easy 4.2 mi 49:36 11:49
3/2/2019 Run
Napa Silverado Treadmill
Easy 4.2 mi 50:17 11:59
3/1/2019 Run
Napa Silverado Resort
Easy 5.1 mi 58:51 11:33
2/28/2019 Run
Napa Silverado Resort
Easy 5.0 mi 59:44 11:56
2/27/2019 Run
My Landis Dreadmill
Not Very Easy 2.1 mi 26:13 12:30
2/26/2019 Run
My Landis Dreadmill
Not Very Easy 1.3 mi 15:36 12:00
2/26/2019 Run
My Landis Dreadmill
Not Very Easy 3.1 mi 38:52 12:33
2/25/2019 Run
My Landis Dreadmill
Low HR 2.1 mi 26:01 12:24
2/25/2019 Run
My Landis Dreadmill
Low HR 3.1 mi 39:06 12:37
2/24/2019 Run
My Landis Dreadmill
Low HR 3.5 mi 42:39 12:12