Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/17/2018 Run   Easy 6.0 mi 56:44 9:27
12/16/2018 Run   Easy 6.1 mi 56:56 9:20
12/11/2018 Bike   Easy 2.6 mi 24:17 9:19
12/10/2018 Run   Easy 6.0 mi 53:28 8:52
12/2/2018 Bike
E-150 - Tyler State Park
Race 9.6 mi 1:57:04 12:13
11/27/2018 Bike   Default 1.3 mi 30:06 23:43
11/23/2018 Run   Easy 6.8 mi 1:39:12 14:41
11/21/2018 Run   Long 12.5 mi 1:54:28 9:10
11/20/2018 Bike   Easy 3.2 mi 41:24 13:02
11/19/2018 Run   Easy 6.3 mi 56:10 9:00
11/17/2018 Run   Long 11.0 mi 1:42:57 9:21
11/16/2018 Run   Easy 2.0 mi 17:58 8:57
11/16/2018 Run   Easy 4.3 mi 33:16 7:47
11/16/2018 Run   Easy 4.2 mi 37:41 9:05
11/12/2018 Run   Easy 5.1 mi 45:30 8:54
11/11/2018 Run   Easy 0.3 mi 3:50 13:42
11/11/2018 Run   Easy 0.1 mi 2:00 14:14
11/11/2018 Run   Long 16.3 mi 2:30:34 9:16
11/10/2018 Run   Strength Run 9.0 mi 1:13:44 8:10
11/7/2018 Run   Easy 12.3 mi 1:47:44 8:47
11/4/2018 Run   Long 17.0 mi 2:37:59 9:17
11/3/2018 Run   Easy 3.1 mi 34:27 11:14
11/1/2018 Run   Easy 7.0 mi 1:03:43 9:04
10/30/2018 Run   Easy 10.0 mi 1:26:11 8:37
10/27/2018 Run   Easy 6.0 mi 55:25 9:11
10/24/2018 Run   Easy 3.1 mi 30:13 9:43
10/23/2018 Run   Easy 2.1 mi 19:11 9:17
10/21/2018 Run   Tempo 16.0 mi 2:18:35 8:40
10/20/2018 Run   Easy 4.0 mi 34:59 8:43
10/18/2018 Run   Long 11.0 mi 1:33:32 8:30
10/17/2018 Run   Easy 4.1 mi 34:23 8:24
10/16/2018 Run   Interval 8.0 mi 1:12:20 9:02
10/14/2018 Run   Long 15.0 mi 2:24:06 9:36
10/13/2018 Run   Easy 5.2 mi 45:14 8:45
10/11/2018 Run   Strength Run 8.0 mi 1:05:40 8:10
10/9/2018 Run   Easy 5.1 mi 43:02 8:28
10/7/2018 Run   Long 13.0 mi 1:50:22 8:29
10/6/2018 Run   Easy 5.6 mi 54:44 9:52
10/4/2018 Run   Easy 9.0 mi 1:20:29 8:56
10/2/2018 Run   Easy 2.0 mi 21:07 10:22
10/2/2018 Run   Interval 1.2 mi 9:56 8:05
10/2/2018 Run   Easy 6.0 mi 53:34 8:54
9/29/2018 Run   Easy 6.0 mi 51:58 8:37
9/27/2018 Run   Easy 7.0 mi 1:02:04 8:49
9/26/2018 Run   Easy 6.3 mi 59:15 9:29
9/25/2018 Run   Easy 7.1 mi 1:14:24 10:32
9/22/2018 Bike   Easy 2.9 mi 29:37 10:07
9/22/2018 Bike   Easy 1.8 mi 24:27 13:54
9/21/2018 Run   Easy 7.3 mi 1:09:23 9:35
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/18/2018 Run   Easy 5.0 mi 44:02 8:47
9/16/2018 Run   Easy 6.1 mi 48:36 8:01
9/9/2018 Run   Easy 7.1 mi 1:09:06 9:41
9/8/2018 Run   Easy 7.0 mi 1:02:23 8:54
9/6/2018 Run   Easy 7.0 mi 1:03:59 9:06
9/5/2018 Run   Easy 6.0 mi 47:59 8:00
9/3/2018 Run   Easy 7.0 mi 1:03:40 9:05
9/1/2018 Run   Easy 6.1 mi 52:28 8:41
8/30/2018 Run   Easy 6.0 mi 50:25 8:24
8/29/2018 Run   Easy 7.1 mi 59:35 8:28
8/28/2018 Run   Easy 8.0 mi 1:08:42 8:35
8/27/2018 Run   Easy 4.1 mi 33:23 8:14
8/25/2018 Run   Easy 7.0 mi 1:09:55 9:56
8/24/2018 Run   Easy 6.1 mi 55:33 9:11
8/22/2018 Run   Easy 7.0 mi 1:03:19 9:02
8/21/2018 Run   Easy 6.1 mi 50:30 8:16
8/20/2018 Run   Easy 7.0 mi 1:05:45 9:21
8/19/2018 Run   Easy 6.0 mi 56:09 9:19
8/18/2018 Run   Easy 6.1 mi 50:46 8:23
8/15/2018 Run   Easy 7.1 mi 1:10:01 9:54
8/14/2018 Run   Easy 6.0 mi 52:15 8:42
8/13/2018 Run   Easy 8.0 mi 1:11:07 8:53
8/12/2018 Run   Easy 6.0 mi 50:38 8:24
8/9/2018 Run   Easy 7.0 mi 1:03:37 9:05
8/8/2018 Run   Easy 6.0 mi 52:46 8:47
8/4/2018 Run   Easy 6.0 mi 54:03 8:59
8/4/2018 Bike   Easy 2.0 mi 16:16 8:13
8/3/2018 Run   Easy 7.0 mi 59:35 8:30
8/1/2018 Run   Easy 7.1 mi 1:09:08 9:49
7/30/2018 Run   Easy 6.0 mi 51:25 8:32
7/29/2018 Run   Easy 7.0 mi 1:20:36 11:28
7/28/2018 Run   Easy 6.1 mi 1:03:41 10:26
7/20/2018 Run   Easy 6.0 mi 50:39 8:27
7/18/2018 Run   Easy 6.0 mi 49:22 8:13
7/17/2018 Run   Easy 6.3 mi 1:16:13 12:11
7/16/2018 Run   Easy 6.0 mi 51:19 8:33
7/15/2018 Run   Easy 4.8 mi 1:16:40 15:51
7/9/2018 Run   Easy 6.0 mi 56:10 9:19
7/7/2018 Run   Easy 8.0 mi 1:11:20 8:56
7/6/2018 Run   Easy 8.0 mi 1:17:06 9:38
7/4/2018 Run   Easy 8.0 mi 1:13:58 9:15
7/3/2018 Run   Easy 8.0 mi 1:15:40 9:27
7/2/2018 Run   Easy 5.1 mi 1:30:28 17:37
6/30/2018 Run   Easy 7.0 mi 1:02:50 8:58
6/29/2018 Run   Easy 4.0 mi 36:02 9:01
6/28/2018 Run   Easy 7.0 mi 1:03:28 9:04
6/27/2018 Run   Easy 6.6 mi 1:00:50 9:13
6/26/2018 Run   Easy 7.0 mi 1:02:38 8:57
6/25/2018 Run   Easy 5.3 mi 51:32 9:48