Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2019 Bike   Easy 8.3 mi 1:10:17 8:26
2/6/2019 Run   Easy 6.0 mi 50:35 8:25
2/4/2019 Run   Easy 7.0 mi 1:03:54 9:07
2/2/2019 Run   Easy 4.3 mi 54:53 12:45
2/2/2019 Bike   Easy 4.1 mi 35:06 8:38
2/2/2019 Bike   Easy 5.2 mi 1:48:22 20:44
1/27/2019 Bike   Race 14.1 mi 2:46:43 11:48
1/24/2019 Run   Easy 8.0 mi 1:06:23 8:16
1/23/2019 Run   Easy 6.1 mi 56:19 9:18
1/22/2019 Run   Easy 3.1 mi 25:51 8:27
1/21/2019 Bike   Easy 2.0 mi 38:26 18:51
1/20/2019 Bike   Easy 6.6 mi 1:33:17 14:06
1/20/2019 Run   Easy 6.0 mi 52:32 8:42
1/19/2019 Run   Easy 6.0 mi 50:45 8:27
1/18/2019 Run   Easy 6.1 mi 56:33 9:21
1/17/2019 Run   Easy 9.0 mi 1:17:11 8:35
1/15/2019 Run   Easy 7.0 mi 1:03:43 9:06
1/13/2019 Bike   Race 14.1 mi 2:15:05 9:36
1/13/2019 Run   Easy 4.0 mi 34:48 8:41
1/12/2019 Run   Easy 8.2 mi 1:17:36 9:32
1/9/2019 Run   Easy 6.2 mi 55:30 8:59
1/8/2019 Run   Easy 10.0 mi 1:28:41 8:52
1/7/2019 Run   Easy 6.0 mi 53:09 8:49
1/1/2019 Run   Easy 7.1 mi 1:06:40 9:21
12/31/2018 Run   Easy 1.0 mi 9:55 9:50
12/31/2018 Run   Easy 7.0 mi 59:48 8:33
12/30/2018 Run   Easy 7.0 mi 1:03:01 8:58
12/28/2018 Run   Easy 7.0 mi 1:01:00 8:43
12/26/2018 Run   Easy 7.6 mi 1:06:43 8:48
12/24/2018 Bike   Easy 4.4 mi 44:44 10:08
12/22/2018 Run   Easy 7.1 mi 1:02:22 8:51
12/21/2018 Run   Easy 6.0 mi 54:15 9:02
12/17/2018 Run   Easy 6.0 mi 56:44 9:27
12/16/2018 Run   Easy 6.1 mi 56:56 9:20
12/11/2018 Bike   Easy 2.6 mi 24:17 9:19
12/10/2018 Run   Easy 6.0 mi 53:28 8:52
12/2/2018 Bike
E-150 - Tyler State Park
 Race 9.6 mi 1:57:04 12:13
11/27/2018 Bike   Default 1.3 mi 30:06 23:43
11/23/2018 Run   Easy 6.8 mi 1:39:12 14:41
11/21/2018 Run   Long 12.5 mi 1:54:28 9:10
11/20/2018 Bike   Easy 3.2 mi 41:24 13:02
11/19/2018 Run   Easy 6.3 mi 56:10 9:00
11/17/2018 Run   Long 11.0 mi 1:42:57 9:21
11/16/2018 Run   Easy 2.0 mi 17:58 8:57
11/16/2018 Run   Easy 4.3 mi 33:16 7:47
11/16/2018 Run   Easy 4.2 mi 37:41 9:05
11/12/2018 Run   Easy 5.1 mi 45:30 8:54
11/11/2018 Run   Easy 0.3 mi 3:50 13:42
11/11/2018 Run   Easy 0.1 mi 2:00 14:14
11/11/2018 Run   Long 16.3 mi 2:30:34 9:16
11/10/2018 Run   Strength Run 9.0 mi 1:13:44 8:10
11/7/2018 Run   Easy 12.3 mi 1:47:44 8:47
11/4/2018 Run   Long 17.0 mi 2:37:59 9:17
11/3/2018 Run   Easy 3.1 mi 34:27 11:14
11/1/2018 Run   Easy 7.0 mi 1:03:43 9:04
10/30/2018 Run   Easy 10.0 mi 1:26:11 8:37
10/27/2018 Run   Easy 6.0 mi 55:25 9:11
10/24/2018 Run   Easy 3.1 mi 30:13 9:43
10/23/2018 Run   Easy 2.1 mi 19:11 9:17
10/21/2018 Run   Tempo 16.0 mi 2:18:35 8:40
10/20/2018 Run   Easy 4.0 mi 34:59 8:43
10/18/2018 Run   Long 11.0 mi 1:33:32 8:30
10/17/2018 Run   Easy 4.1 mi 34:23 8:24
10/16/2018 Run   Interval 8.0 mi 1:12:20 9:02
10/14/2018 Run   Long 15.0 mi 2:24:06 9:36
10/13/2018 Run   Easy 5.2 mi 45:14 8:45
10/11/2018 Run   Strength Run 8.0 mi 1:05:40 8:10
10/9/2018 Run   Easy 5.1 mi 43:02 8:28
10/7/2018 Run   Long 13.0 mi 1:50:22 8:29
10/6/2018 Run   Easy 5.6 mi 54:44 9:52
10/4/2018 Run   Easy 9.0 mi 1:20:29 8:56
10/2/2018 Run   Easy 2.0 mi 21:07 10:22
10/2/2018 Run   Interval 1.2 mi 9:56 8:05
10/2/2018 Run   Easy 6.0 mi 53:34 8:54
9/29/2018 Run   Easy 6.0 mi 51:58 8:37
9/27/2018 Run   Easy 7.0 mi 1:02:04 8:49
9/26/2018 Run   Easy 6.3 mi 59:15 9:29
9/25/2018 Run   Easy 7.1 mi 1:14:24 10:32
9/22/2018 Bike   Easy 2.9 mi 29:37 10:07
9/22/2018 Bike   Easy 1.8 mi 24:27 13:54
9/21/2018 Run   Easy 7.3 mi 1:09:23 9:35
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/18/2018 Run   Easy 5.0 mi 44:02 8:47
9/16/2018 Run   Easy 6.1 mi 48:36 8:01
9/9/2018 Run   Easy 7.1 mi 1:09:06 9:41
9/8/2018 Run   Easy 7.0 mi 1:02:23 8:54
9/6/2018 Run   Easy 7.0 mi 1:03:59 9:06
9/5/2018 Run   Easy 6.0 mi 47:59 8:00
9/3/2018 Run   Easy 7.0 mi 1:03:40 9:05
9/1/2018 Run   Easy 6.1 mi 52:28 8:41
8/30/2018 Run   Easy 6.0 mi 50:25 8:24
8/29/2018 Run   Easy 7.1 mi 59:35 8:28
8/28/2018 Run   Easy 8.0 mi 1:08:42 8:35
8/27/2018 Run   Easy 4.1 mi 33:23 8:14
8/25/2018 Run   Easy 7.0 mi 1:09:55 9:56
8/24/2018 Run   Easy 6.1 mi 55:33 9:11
8/22/2018 Run   Easy 7.0 mi 1:03:19 9:02
8/21/2018 Run   Easy 6.1 mi 50:30 8:16
8/20/2018 Run   Easy 7.0 mi 1:05:45 9:21
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