Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/4/2018 Run   Strength Run 7.4 mi 58:01 7:53
4/4/2018 Run   Easy 1.0 mi 8:46 8:47
3/30/2018 Run   Easy 6.0 mi 53:39 8:57
3/29/2018 Run   Easy 1.0 mi 9:55 9:55
3/29/2018 Run   Strength Run 7.5 mi 58:58 7:50
3/29/2018 Run   Easy 1.0 mi 9:16 9:05
3/27/2018 Run   Easy 1.0 mi 10:58 10:52
3/27/2018 Run   Tempo 8.0 mi 1:00:54 7:37
3/27/2018 Run   Easy 1.0 mi 9:29 9:24
3/26/2018 Run   Easy 6.0 mi 52:16 8:43
3/22/2018 Run   Easy 7.0 mi 1:02:01 8:51
3/21/2018 Run   Easy 1.1 mi 12:05 10:48
3/21/2018 Run   Strength Run 7.5 mi 59:36 7:55
3/21/2018 Run   Easy 1.0 mi 9:06 9:02
3/17/2018 Run   Easy 7.6 mi 1:23:57 11:05
3/16/2018 Run   Easy 6.0 mi 58:29 9:43
3/15/2018 Run   Easy 1.0 mi 9:42 9:42
3/15/2018 Run   Tempo 7.0 mi 51:29 7:21
3/15/2018 Run   Easy 1.0 mi 9:20 9:21
3/13/2018 Run   Easy 1.0 mi 10:33 10:28
3/13/2018 Run   Strength Run 7.1 mi 54:25 7:43
3/13/2018 Run   Easy 1.0 mi 8:55 8:45
3/12/2018 Run   Easy 6.0 mi 51:19 8:32
3/11/2018 Run   Long 20.0 mi 3:00:37 9:02
3/10/2018 Run   Easy 9.0 mi 1:18:20 8:42
3/8/2018 Run   Easy 6.0 mi 51:11 8:30
3/7/2018 Run   Easy 1.0 mi 9:08 9:03
3/7/2018 Run   Strength Run 7.0 mi 53:34 7:38
3/7/2018 Run
Track
Easy 2.0 mi 17:10 8:28
3/5/2018 Run   Easy 6.0 mi 51:42 8:35
3/4/2018 Run
Little Rock Half Marathon (2018)
Race 13.3 mi 1:37:43 7:21
3/3/2018 Run   Easy 4.1 mi 37:22 9:13
3/2/2018 Run   Easy 6.0 mi 51:52 8:38
3/1/2018 Run   Easy 1.0 mi 10:49 10:37
3/1/2018 Run   Tempo 7.0 mi 52:39 7:30
3/1/2018 Run   Easy 1.0 mi 9:03 8:58
2/26/2018 Run   Long 20.0 mi 2:51:57 8:36
2/24/2018 Run   Easy 7.0 mi 1:02:43 8:58
2/22/2018 Run   Easy 1.0 mi 10:21 10:21
2/22/2018 Run   Tempo 7.0 mi 53:27 7:37
2/22/2018 Run   Easy 1.0 mi 9:22 9:17
2/20/2018 Run   Easy 1.0 mi 11:05 10:59
2/20/2018 Run   Strength Run 7.0 mi 54:23 7:45
2/20/2018 Run   Easy 1.0 mi 9:20 9:15
2/18/2018 Run   Long 12.0 mi 1:41:49 8:30
2/17/2018 Run   Easy 1.0 mi 9:03 8:58
2/16/2018 Run   Easy 1.5 mi 14:32 9:38
2/16/2018 Run   Tempo 5.0 mi 37:31 7:30
2/16/2018 Run   Easy 1.0 mi 9:35 9:25
2/15/2018 Run   Easy 6.0 mi 54:34 9:05
2/14/2018 Run   Easy 1.5 mi 18:03 12:02
2/14/2018 Run   Strength Run 7.6 mi 58:38 7:43
2/14/2018 Run   Easy 0.9 mi 8:54 9:47
2/12/2018 Run   Easy 6.0 mi 52:36 8:46
2/11/2018 Run   Long 20.0 mi 2:56:51 8:51
2/10/2018 Run   Easy 6.0 mi 54:44 9:07
2/9/2018 Run   Easy 7.0 mi 57:24 8:11
2/7/2018 Run   Easy 6.1 mi 49:01 8:06
1/29/2018 Run   Easy 7.1 mi 56:56 8:05
1/28/2018 Run   Easy 1.0 mi 9:18 9:08
1/27/2018 Run   Easy 6.2 mi 52:24 8:31
1/25/2018 Run   Easy 4.1 mi 33:01 8:06
1/24/2018 Run   Easy 6.1 mi 51:58 8:36
1/15/2018 Run   Easy 1.6 mi 22:00 13:35
1/14/2018 Run
Houston Marathon
Race 26.9 mi 3:34:37 8:00
1/13/2018 Run   Easy 6.0 mi 1:14:33 12:25
1/10/2018 Run   Easy 6.1 mi 53:48 8:54
1/9/2018 Run   Easy 5.0 mi 43:48 8:42