Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2016 Run Track Easy 2.0 mi 18:57 9:26 5/3/2016 Run Track Interval 5.8 mi 44:23 7:43 5/3/2016 Run Track Easy 1.0 mi 8:58 8:59 4/14/2016 Run   Easy 1.0 mi 9:51 9:52 4/14/2016 Run   Tempo 11.5 mi 1:21:00 7:03 4/14/2016 Run Dog Run - Shorter Easy 1.0 mi 14:07 14:00 4/12/2016 Run   Easy 1.6 mi 15:47 10:12 4/12/2016 Run   Strength Run 7.3 mi 52:22 7:13 4/12/2016 Run Dog Run - Shorter Easy 1.1 mi 21:04 19:20 4/5/2016 Run   Easy 1.0 mi 9:55 9:56 4/5/2016 Run   Strength Run 7.5 mi 55:06 7:20 4/5/2016 Run Track Easy 1.0 mi 9:24 9:19 4/3/2016 Run Dog Run - Shorter Easy 1.0 mi 22:30 22:31 4/3/2016 Run Dog Run - Shorter Easy 1.0 mi 22:30 22:31 4/3/2016 Run   Long 19.0 mi 2:23:59 7:35 3/31/2016 Run Track Easy 3.2 mi 30:21 9:37 3/31/2016 Run   Default 11.1 mi 1:18:54 7:06 3/31/2016 Run Track Easy 2.0 mi 17:46 8:54 3/22/2016 Run   Easy 3.0 mi 30:09 10:02 3/22/2016 Run   Strength Run 7.0 mi 50:06 7:10 3/22/2016 Run Track Easy 1.5 mi 14:41 9:48 3/15/2016 Run   Easy 3.0 mi 33:26 11:00 3/15/2016 Run   Strength Run 7.0 mi 50:42 7:14 3/15/2016 Run Track Easy 2.0 mi 18:25 9:10 3/10/2016 Run   Easy 2.0 mi 20:10 10:03 3/10/2016 Run   Tempo 10.0 mi 1:09:58 7:00 3/10/2016 Run   Easy 1.0 mi 9:19 9:14 3/8/2016 Run   Easy 2.5 mi 23:08 9:16 3/8/2016 Run   Strength Run 7.6 mi 55:30 7:22 3/6/2016 Run Little Rock Half Marathon (2016) Race 13.2 mi 1:29:26 6:48 3/6/2016 Run   Easy 1.4 mi 15:24 11:01 3/2/2016 Run   Easy 2.0 mi 18:37 9:19 3/2/2016 Run   Tempo 9.0 mi 1:04:05 7:07 3/2/2016 Run Dog Run - Shorter Easy 1.0 mi 13:00 13:00 2/29/2016 Run   Strength Run 7.3 mi 53:00 7:16 2/29/2016 Run   Easy 1.5 mi 13:30 8:57 2/27/2016 Run   Easy 6.3 mi 53:42 8:35 2/27/2016 Run Dog Run - Shorter Easy 1.0 mi 14:23 14:23 2/25/2016 Run Track Easy 1.0 mi 9:47 9:42 2/25/2016 Run   Tempo 9.0 mi 1:03:40 7:03 2/25/2016 Run Track Easy 1.0 mi 8:45 8:40 2/21/2016 Run   Long 15.0 mi 1:54:01 7:36