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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/14/2017
Run
Easy
1.5 mi
16:33
10:58
11/14/2017
Run
Interval
4.0 mi
30:34
7:37
11/14/2017
Run
Easy
1.3 mi
12:17
9:50
11/13/2017
Run
Easy
7.0 mi
1:16:45
10:57
11/12/2017
Run
White Rock Lake Trails
Long
15.5 mi
2:17:40
8:53
11/9/2017
Run
Easy
6.1 mi
52:34
8:41
11/7/2017
Run
Easy
1.0 mi
9:29
9:24
11/7/2017
Run
Track
Interval
4.3 mi
32:11
7:32
11/7/2017
Run
Easy
1.0 mi
9:00
8:55
11/6/2017
Run
Easy
8.0 mi
1:05:43
8:13
11/5/2017
Run
Easy
10.0 mi
1:29:06
8:55
11/4/2017
Run
Easy
10.1 mi
1:31:52
9:09
11/4/2017
Run
Easy
2.0 mi
25:20
12:41
11/2/2017
Run
Easy
1.0 mi
10:42
10:24
11/2/2017
Run
Hill
2.1 mi
19:20
9:26
11/2/2017
Run
Easy
1.0 mi
9:36
9:25
10/31/2017
Run
Easy
2.0 mi
18:05
9:00
10/31/2017
Run
Interval
4.0 mi
30:08
7:30
10/31/2017
Run
Easy
2.0 mi
17:36
8:38
10/30/2017
Run
Easy
6.0 mi
51:41
8:35
10/29/2017
Run
Long
14.1 mi
1:58:57
8:28
10/28/2017
Run
Easy
8.0 mi
1:10:30
8:49
10/24/2017
Run
Easy
2.0 mi
18:26
9:08
10/24/2017
Run
Interval
5.6 mi
43:12
7:42
10/24/2017
Run
Easy
2.1 mi
18:00
8:48
10/23/2017
Run
Easy
6.1 mi
53:31
8:45
10/22/2017
Run
Easy
8.0 mi
1:08:20
8:33
10/21/2017
Run
Easy
7.2 mi
1:03:50
8:55
10/20/2017
Run
Easy
4.0 mi
36:52
9:11
10/19/2017
Run
Easy
1.0 mi
9:47
9:36
10/19/2017
Run
Hill
2.2 mi
21:08
9:27
10/19/2017
Run
Easy
1.0 mi
8:48
8:38
10/17/2017
Run
Easy
2.0 mi
19:52
9:45
10/17/2017
Run
Interval
3.8 mi
28:10
7:28
10/17/2017
Run
Easy
2.1 mi
18:04
8:46
10/16/2017
Run
Easy
5.0 mi
42:54
8:31
10/15/2017
Run
Long
12.4 mi
1:46:54
8:38
10/13/2017
Run
Easy
7.0 mi
1:04:34
9:12
10/12/2017
Run
Easy
2.0 mi
21:44
10:49
10/12/2017
Run
Hill
1.9 mi
16:45
8:50
10/12/2017
Run
Easy
2.1 mi
19:36
9:15
10/10/2017
Run
Easy
2.2 mi
21:48
10:06
10/10/2017
Run
Interval
4.2 mi
30:57
7:26
10/10/2017
Run
Easy
3.0 mi
26:51
8:52
10/8/2017
Run
Easy
8.0 mi
1:06:44
8:20
10/7/2017
Run
Easy
8.0 mi
1:12:20
9:03
10/6/2017
Run
Easy
6.0 mi
55:06
9:09
10/5/2017
Run
Easy
2.0 mi
20:28
10:08
10/5/2017
Run
Hill
2.6 mi
24:51
9:29
10/5/2017
Run
Easy
1.0 mi
9:24
9:13
10/3/2017
Run
Easy
1.0 mi
10:37
10:19
10/3/2017
Run
Interval
4.3 mi
32:54
7:39
10/3/2017
Run
Easy
1.0 mi
9:12
9:07
10/2/2017
Run
Easy
6.0 mi
56:26
9:22
10/1/2017
Run
Long
10.0 mi
1:25:59
8:36
9/30/2017
Run
Easy
6.0 mi
52:52
8:48
9/29/2017
Run
Easy
7.0 mi
1:00:12
8:36
9/28/2017
Run
Easy
7.0 mi
1:00:26
8:38
9/23/2017
Run
Easy
6.0 mi
49:21
8:12
9/21/2017
Run
Easy
1.0 mi
10:45
10:26
9/21/2017
Run
Interval
6.0 mi
48:52
8:08
9/19/2017
Run
Easy
4.0 mi
35:39
8:51
9/18/2017
Run
Easy
6.1 mi
53:46
8:52
9/17/2017
Run
Easy
8.0 mi
1:19:14
9:54
9/14/2017
Run
Easy
6.0 mi
49:42
8:17
9/9/2017
Run
Long
12.1 mi
1:40:05
8:16
9/7/2017
Run
Easy
10.0 mi
1:24:32
8:27
9/6/2017
Run
Easy
7.0 mi
56:46
8:04
9/3/2017
Run
Easy
6.0 mi
49:55
8:18
9/2/2017
Run
Easy
8.0 mi
1:12:33
9:05
8/31/2017
Run
Long
10.0 mi
1:24:19
8:26
8/29/2017
Run
Easy
4.1 mi
32:51
8:04
8/26/2017
Run
Easy
7.0 mi
1:00:56
8:42
8/22/2017
Run
Easy
6.1 mi
48:03
7:54
8/21/2017
Run
Easy
4.0 mi
35:22
8:48
8/19/2017
Run
Easy
9.0 mi
1:29:43
9:59
8/18/2017
Run
Easy
4.0 mi
36:28
9:05
8/17/2017
Run
Track
Easy
1.0 mi
10:16
10:10
8/17/2017
Run
Track
Interval
4.4 mi
33:46
7:44
8/17/2017
Run
Track
Easy
2.0 mi
18:06
8:56
8/16/2017
Run
Easy
7.1 mi
1:00:20
8:34
8/10/2017
Run
Easy
4.0 mi
32:26
8:06
8/9/2017
Run
Easy
7.0 mi
59:34
8:28
8/8/2017
Run
Interval
2.8 mi
21:20
7:36
8/8/2017
Run
Easy
1.0 mi
9:33
9:22
8/6/2017
Run
Easy
7.0 mi
1:01:08
8:42
8/4/2017
Run
Easy
11.7 mi
1:48:58
9:17
8/2/2017
Run
Easy
7.0 mi
1:00:49
8:41
7/31/2017
Run
Easy
6.0 mi
50:37
8:25
7/30/2017
Run
Easy
8.0 mi
1:05:09
8:07
7/28/2017
Run
Easy
6.0 mi
50:52
8:28
7/26/2017
Run
Easy
6.0 mi
51:34
8:35
7/25/2017
Run
Easy
4.2 mi
37:52
8:58
7/24/2017
Run
Easy
7.0 mi
1:01:44
8:48
7/22/2017
Run
Easy
7.0 mi
1:01:48
8:49
7/19/2017
Run
Easy
6.0 mi
51:56
8:38
7/18/2017
Run
Easy
6.0 mi
51:02
8:28
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