Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2015 Run   Easy 6.2 mi 53:17 8:36
5/15/2015 Run
Dog Run
 Easy 1.3 mi 15:57 12:11
5/12/2015 Run   Easy 4.7 mi 38:19 8:08
5/12/2015 Run
Dog Run
 Easy 1.3 mi 17:03 13:02
5/10/2015 Run   Easy 6.0 mi 49:03 8:09
5/5/2015 Run   Easy 3.7 mi 32:37 8:48
5/5/2015 Run
Dog Run
 Easy 1.3 mi 18:30 13:55
5/3/2015 Run   Easy 4.7 mi 38:33 8:10
5/3/2015 Run
Dog Run
 Easy 1.3 mi 16:06 12:23
5/1/2015 Run   Easy 6.0 mi 52:09 8:39
4/30/2015 Run   Easy 4.0 mi 35:09 8:46
4/24/2015 Run   Easy 1.7 mi 14:53 8:37
4/24/2015 Run
Dog Run
 Easy 1.3 mi 18:55 14:20
4/23/2015 Run   Easy 4.7 mi 43:07 9:06
4/23/2015 Run
Dog Run
 Easy 1.3 mi 16:18 12:33
4/20/2015 Run
School - 5.5M
 Easy 5.5 mi 47:59 8:41
4/17/2015 Run
School - 10M Loop
 Easy 10.0 mi 1:33:58 9:24
4/16/2015 Run
Treadmill
 Easy 7.0 mi 1:02:00 8:52
4/15/2015 Run   Easy 2.7 mi 24:29 9:03
4/15/2015 Run
Dog Run
 Easy 1.3 mi 15:04 11:36
4/12/2015 Run   Easy 7.3 mi 1:06:50 9:14
4/10/2015 Run   Easy 5.0 mi 45:39 9:07
4/9/2015 Run   Easy 6.0 mi 57:18 9:33
4/6/2015 Run   Easy 4.0 mi 39:16 9:47
4/3/2015 Run   Easy 2.7 mi 27:47 10:18
4/3/2015 Run
Dog Run
 Easy 1.3 mi 15:00 11:33
4/3/2015 Run   Easy 6.0 mi 58:23 9:43
4/2/2015 Run
Treadmill
 Easy 3.0 mi 25:40 8:34
4/1/2015 Run   Easy 4.0 mi 36:59 9:13
3/30/2015 Run   Easy 4.0 mi 35:46 8:54
3/29/2015 Run   Easy 7.0 mi 1:03:04 8:59
3/29/2015 Run   Easy 6.2 mi 56:51 9:13
3/28/2015 Run   Easy 3.8 mi 35:58 9:28
3/28/2015 Run
Dog Run
 Easy 1.3 mi 14:41 11:13
3/27/2015 Run   Easy 8.0 mi 1:12:00 9:00
3/26/2015 Run   Easy 4.0 mi 35:39 8:54
3/23/2015 Run   Easy 7.0 mi 1:01:06 8:44
3/21/2015 Run   Easy 6.2 mi 53:19 8:39
3/21/2015 Run
Treadmill
 Easy 4.0 mi 39:00 9:45
3/20/2015 Run   Easy 8.0 mi 1:11:44 8:58
3/19/2015 Run   Easy 6.2 mi 56:03 9:03
3/19/2015 Run
Dog Run
 Easy 1.3 mi 14:29 11:09
3/15/2015 Run   Easy 6.0 mi 52:23 8:44
3/12/2015 Run   Easy 4.6 mi 42:57 9:21
3/12/2015 Run
Dog Run - Longer
 Easy 1.4 mi 16:17 11:38
3/11/2015 Run
Treadmill
 Easy 4.0 mi 35:45 8:57
3/1/2015 Run   Easy 6.0 mi 54:46 9:06
2/28/2015 Run   Easy 9.0 mi 1:24:00 9:18
2/28/2015 Run   Easy 1.0 mi 9:29 9:29
2/22/2015 Run   Easy 6.6 mi 58:21 8:51
2/22/2015 Run   Easy 1.7 mi 18:08 11:00
2/21/2015 Run
Home - Sand Springs Through Town
 Long 17.0 mi 2:16:44 8:02
2/19/2015 Run   Easy 9.0 mi 1:26:03 9:34
1/29/2015 Run   Easy 7.0 mi 1:03:08 9:00
1/19/2015 Run   Easy 3.7 mi 32:15 8:43
1/19/2015 Run
Dog Run
 Easy 1.3 mi 15:38 11:57
1/18/2015 Run   Easy 3.7 mi 32:55 8:54
1/18/2015 Run
Dog Run
 Easy 1.3 mi 15:26 11:47
1/17/2015 Run   Easy 4.7 mi 43:06 9:10
1/17/2015 Run
Dog Run
 Easy 1.3 mi 15:36 12:01
1/17/2015 Run   Easy 6.8 mi 59:44 8:48
1/17/2015 Run
Dog Run
 Easy 1.3 mi 16:28 12:18
1/16/2015 Run   Easy 8.0 mi 1:09:15 8:39
1/11/2015 Run   Easy 7.0 mi 1:03:17 9:03
1/11/2015 Run
Dog Run
 Easy 1.3 mi 17:04 12:56
1/8/2015 Run   Easy 7.0 mi 1:05:09 9:18
1/4/2015 Run   Easy 8.6 mi 1:09:06 8:05
1/4/2015 Run
Dog Run - Longer
 Easy 1.5 mi 16:51 11:10
1/3/2015 Run   Easy 9.0 mi 1:24:31 9:23
1/2/2015 Run   Easy 8.8 mi 1:28:46 10:07
1/1/2015 Run   Easy 10.8 mi 1:39:05 9:12
12/31/2014 Run   Easy 7.5 mi 1:03:20 8:27
12/31/2014 Run
Dog Run - Longer
 Easy 1.5 mi 16:55 11:13
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