Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2014 Run
Track
Easy 4.5 mi 41:32 9:14
9/12/2014 Run   Easy 4.7 mi 43:16 9:12
9/12/2014 Run
Dog Run
Easy 1.3 mi 16:12 12:22
8/26/2014 Run   Easy 2.7 mi 26:22 9:44
8/22/2014 Run   Easy 8.7 mi 1:16:01 8:44
8/22/2014 Run
Dog Run
Easy 1.3 mi 17:12 13:14
8/18/2014 Run   Easy 7.7 mi 1:09:09 8:57
8/18/2014 Run
Dog Run
Easy 1.3 mi 17:02 13:07
7/27/2014 Run   Easy 8.8 mi 1:22:07 9:22
7/26/2014 Run
Great Mosquito Chase 5K
Race 3.1 mi 20:41 6:36
7/25/2014 Run   Easy 9.8 mi 1:34:37 9:37
7/24/2014 Run   Easy 10.1 mi 1:29:22 8:51
7/23/2014 Run   Easy 6.0 mi 46:28 7:45
7/18/2014 Run   Easy 8.6 mi 1:12:46 8:26
7/18/2014 Run
Dog Run - Longer
Easy 1.4 mi 15:48 11:08
7/16/2014 Run
School - 10M Loop
Easy 10.2 mi 1:37:49 9:38
7/13/2014 Run   Easy 8.6 mi 1:14:29 8:40
7/13/2014 Run
Dog Run - Longer
Easy 1.4 mi 16:44 11:47
7/12/2014 Run   Easy 12.0 mi 1:51:19 9:17
6/4/2014 Run   Easy 3.5 mi 31:49 9:14
5/30/2014 Run   Easy 1.9 mi 16:34 8:58
5/30/2014 Run
Dog Run
Easy 1.3 mi 15:41 11:59
4/25/2014 Run   Easy 3.7 mi 31:41 8:34
4/25/2014 Run
Dog Run
Easy 1.3 mi 15:51 12:12
4/24/2014 Run   Easy 4.7 mi 43:25 9:12
4/24/2014 Run
Dog Run
Easy 1.3 mi 15:27 11:48
4/22/2014 Run
Dog Run
Easy 1.3 mi 13:58 10:40
4/21/2014 Run   Easy 9.6 mi 1:19:38 8:18
4/21/2014 Run
Dog Run
Easy 1.3 mi 13:19 10:15
4/9/2014 Run   Easy 1.0 mi 9:49 9:49
4/9/2014 Run   Interval 11.5 mi 1:28:28 7:42
4/9/2014 Run
Dog Run
Easy 1.3 mi 13:45 10:30
3/28/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
3/28/2014 Run
Treadmill
Tempo 10.0 mi 1:13:00 7:18
3/28/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
3/26/2014 Run
Track
Easy 1.1 mi 10:09 9:40
3/26/2014 Run
School - 10M Loop
Interval 10.0 mi 1:13:42 7:23
3/26/2014 Run
Track
Easy 1.0 mi 9:06 9:01
3/23/2014 Run
Home - 19M
Long 19.3 mi 2:34:17 8:01
3/18/2014 Run
Track
Easy 1.0 mi 10:45 10:21
3/18/2014 Run   Interval 12.0 mi 1:33:01 7:46
3/18/2014 Run
Track
Easy 1.0 mi 8:42 8:37
3/13/2014 Run   Easy 3.0 mi 28:52 9:36
3/13/2014 Run   Tempo 10.0 mi 1:13:17 7:20
3/13/2014 Run   Easy 3.1 mi 27:17 8:50
3/9/2014 Run
Home - 19M
Long 19.0 mi 2:31:26 7:58
3/6/2014 Run   Easy 0.6 mi 5:38 9:24
3/6/2014 Run   Interval 9.8 mi 1:12:21 7:26
3/6/2014 Run   Easy 1.0 mi 9:07 9:02
3/2/2014 Run
Little Rock Half Marathon
Race 13.3 mi 1:34:14 7:05
3/2/2014 Run   Easy 0.5 mi 4:02 8:05
2/27/2014 Run   Easy 1.7 mi 15:16 9:05
2/27/2014 Run
Home - 9M - Right Before Sand Springs
Tempo 9.0 mi 1:05:46 7:18
2/23/2014 Run   Long 18.0 mi 2:24:32 8:02
2/21/2014 Run   Easy 8.8 mi 1:13:58 8:27
2/20/2014 Run   Easy 1.1 mi 10:09 8:54
2/20/2014 Run   Tempo 9.0 mi 1:05:54 7:20
2/20/2014 Run   Easy 1.0 mi 8:31 8:31
2/9/2014 Run
Home - 17M - Around Sand Springs, thru MHS
Long 17.2 mi 2:16:11 7:57
1/30/2014 Run
Track
Easy 1.6 mi 14:39 9:17
1/30/2014 Run   Tempo 8.0 mi 58:29 7:19
1/30/2014 Run
Track
Easy 1.5 mi 14:08 9:26
1/27/2014 Run   Easy 9.0 mi 1:17:12 8:34
1/26/2014 Run
Home - 15M
Long 15.0 mi 2:00:03 8:00
1/24/2014 Run   Easy 10.0 mi 1:27:32 8:44
1/23/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/23/2014 Run
Treadmill
Tempo 6.0 mi 44:10 7:22
1/23/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/18/2014 Run
Home - 12M - Loop Through Sand Springs
Easy 12.5 mi 1:49:39 8:48
1/16/2014 Run   Easy 1.0 mi 9:31 9:26
1/16/2014 Run   Tempo 7.0 mi 51:20 7:20
1/16/2014 Run   Easy 1.0 mi 9:16 9:11
1/16/2014 Run   Easy 5.0 mi 45:14 9:03
1/13/2014 Run   Easy 9.0 mi 1:20:19 8:55
1/12/2014 Run   Long 13.1 mi 1:45:04 8:04
1/11/2014 Run   Easy 8.3 mi 1:09:17 8:20
1/11/2014 Run
Dog Run - Longer
Easy 1.5 mi 15:47 10:45
1/10/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/10/2014 Run
Treadmill
Long 9.5 mi 1:20:00 8:26
1/9/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/9/2014 Run
Treadmill
Tempo 6.0 mi 44:30 7:25
1/9/2014 Run   Easy 5.1 mi 44:51 8:52
1/7/2014 Run
Track
Easy 2.0 mi 19:01 9:26
1/7/2014 Run
Track
Interval 6.0 mi 45:14 7:31
1/7/2014 Run
Track
Easy 2.0 mi 18:02 9:02
1/7/2014 Run   Easy 4.3 mi 37:13 8:39
1/6/2014 Run   Easy 9.0 mi 1:14:19 8:14
1/4/2014 Run   Easy 11.0 mi 1:32:12 8:22
1/1/2014 Run
Track (North Pulaski)
Easy 3.1 mi 27:26 8:46
1/1/2014 Run
Track (North Pulaski)
Interval 6.7 mi 51:31 7:40