Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2015 Run   Easy 1.0 mi 11:14 11:15
12/11/2015 Run   Tempo 12.0 mi 1:26:26 7:12
12/11/2015 Run   Easy 1.0 mi 13:38 13:30
12/8/2015 Run   Easy 2.8 mi 28:58 10:19
12/8/2015 Run   Strength Run 8.5 mi 1:03:18 7:26
12/8/2015 Run
Track
 Easy 2.1 mi 17:43 8:37
12/5/2015 Run   Easy 2.0 mi 17:53 8:54
12/5/2015 Run   Tempo 12.0 mi 1:26:27 7:12
12/5/2015 Run   Easy 1.0 mi 13:23 13:08
12/1/2015 Run   Easy 2.0 mi 18:32 9:14
12/1/2015 Run   Strength Run 8.0 mi 59:17 7:25
12/1/2015 Run
Track
 Easy 1.0 mi 8:34 8:30
11/28/2015 Run   Long 16.0 mi 2:05:47 7:52
11/25/2015 Run   Default 1.5 mi 14:14 9:22
11/25/2015 Run   Tempo 11.0 mi 1:19:06 7:12
11/25/2015 Run   Easy 2.0 mi 17:22 8:34
11/23/2015 Run   Easy 4.0 mi 34:45 8:37
11/23/2015 Run   Easy 1.3 mi 11:34 9:07
11/23/2015 Run   Strength Run 7.0 mi 50:28 7:13
11/23/2015 Run   Easy 1.0 mi 8:24 8:15
11/23/2015 Run
Dog Run - Shorter
 Easy 1.0 mi 14:05 14:05
11/19/2015 Run
Track
 Easy 1.0 mi 9:13 9:13
11/19/2015 Run   Tempo 10.0 mi 1:11:33 7:09
11/19/2015 Run
Track
 Easy 1.0 mi 9:38 9:39
11/17/2015 Run   Easy 2.0 mi 18:43 9:22
11/17/2015 Run   Strength Run 7.0 mi 51:03 7:17
11/17/2015 Run   Easy 2.0 mi 17:05 8:31
11/15/2015 Run   Long 16.0 mi 2:03:28 7:43
11/12/2015 Run
Track
 Easy 1.0 mi 12:27 12:05
11/12/2015 Run
School - 10M Loop
 Tempo 10.0 mi 1:11:47 7:11
11/12/2015 Run
Track
 Easy 1.0 mi 8:46 8:46
11/10/2015 Run   Easy 2.0 mi 19:54 9:55
11/10/2015 Run   Strength Run 7.0 mi 52:00 7:26
11/10/2015 Run
Track
 Easy 1.0 mi 9:22 9:17
11/8/2015 Run
Fort Worth Half Marathon
 Race 13.1 mi 1:30:45 6:57
11/8/2015 Run   Easy 1.0 mi 8:27 8:28
11/4/2015 Run   Easy 1.0 mi 10:21 10:21
11/4/2015 Run   Tempo 9.0 mi 1:05:15 7:16
11/4/2015 Run   Easy 1.0 mi 8:53 8:48
11/2/2015 Run   Easy 1.0 mi 10:44 10:44
11/2/2015 Run   Strength Run 7.5 mi 56:23 7:31
11/2/2015 Run   Easy 1.0 mi 8:54 8:54
11/1/2015 Run   Easy 10.1 mi 1:31:01 9:03
10/31/2015 Run   Easy 7.0 mi 1:37:39 13:55
10/28/2015 Run   Easy 1.0 mi 9:28 9:29
10/28/2015 Run   Tempo 9.0 mi 1:05:28 7:16
10/28/2015 Run
Track
 Easy 1.0 mi 9:13 9:13
10/26/2015 Run
Track
 Easy 3.1 mi 31:00 10:04
10/26/2015 Run   Strength Run 7.3 mi 54:26 7:30
10/26/2015 Run
Track
 Easy 3.0 mi 27:51 9:16
10/22/2015 Run   Tempo 8.0 mi 58:27 7:19
10/22/2015 Run
Track
 Easy 1.0 mi 8:42 8:43
10/18/2015 Run
Home - 15M
 Long 15.0 mi 1:56:50 7:48
10/16/2015 Run   Easy 1.0 mi 9:03 8:58
10/16/2015 Run   Tempo 5.0 mi 36:23 7:16
10/16/2015 Run
Dog Run - Shorter
 Easy 1.0 mi 13:55 13:32
10/15/2015 Run   Easy 10.0 mi 1:31:26 9:09
10/10/2015 Run   Easy 1.0 mi 9:57 9:52
10/10/2015 Run   Tempo 7.0 mi 51:29 7:21
10/10/2015 Run   Easy 1.0 mi 8:46 8:41
10/4/2015 Run   Long 14.2 mi 1:49:17 7:42
10/1/2015 Run
Track
 Easy 1.0 mi 9:49 9:50
10/1/2015 Run   Tempo 8.0 mi 58:29 7:19
10/1/2015 Run
Track
 Easy 1.0 mi 8:53 8:54
10/1/2015 Run   Easy 4.1 mi 32:52 8:08
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