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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/7/2014	Run		Easy	3.1 mi	35:03	11:30
5/27/2014	Run	Track	Easy	3.1 mi	29:09	9:34
5/19/2014	Run		Easy	5.0 mi	41:03	8:12
5/17/2014	Run	Magnolia Blossom Festival 5K	Race	3.1 mi	19:54	6:24
5/11/2014	Run		Easy	3.0 mi	29:29	9:44
4/3/2014	Run	Track	Easy	1.0 mi	9:48	9:42
4/3/2014	Run		Tempo	11.1 mi	1:21:03	7:20
4/3/2014	Run	Track	Easy	1.0 mi	8:51	8:46
4/3/2014	Run		Easy	2.7 mi	24:22	9:00
4/3/2014	Run	Dog Run	Easy	1.3 mi	15:12	11:42
4/1/2014	Run	Track	Easy	1.0 mi	10:01	9:44
4/1/2014	Run		Interval	12.0 mi	1:32:34	7:43
4/1/2014	Run	Track	Easy	1.0 mi	8:45	8:41
3/11/2014	Run		Easy	3.0 mi	28:57	9:40
3/11/2014	Run		Interval	11.5 mi	1:28:23	7:41
3/11/2014	Run		Easy	3.1 mi	36:42	11:58
2/25/2014	Run	Track	Easy	1.1 mi	10:02	9:34
2/25/2014	Run	Track	Interval	6.7 mi	47:44	7:10
2/25/2014	Run	Track	Easy	1.0 mi	9:37	9:31
2/24/2014	Run	Track	Easy	9.0 mi	1:19:04	8:47
2/18/2014	Run	Track	Easy	1.6 mi	14:06	8:40
2/18/2014	Run	Track	Interval	6.0 mi	42:09	7:04
2/18/2014	Run	Track	Easy	1.5 mi	12:37	8:22
2/13/2014	Run	Track	Easy	1.1 mi	10:08	9:34
2/13/2014	Run	Track	Interval	6.7 mi	47:20	7:06
2/13/2014	Run	Track	Easy	1.0 mi	9:21	9:22
2/11/2014	Run	Track	Easy	2.0 mi	18:00	9:00
2/11/2014	Run	Treadmill	Tempo	9.0 mi	1:06:30	7:24
2/11/2014	Run	Treadmill	Easy	1.0 mi	9:00	9:00
2/6/2014	Run		Easy	1.1 mi	10:10	9:15
2/6/2014	Run		Tempo	9.0 mi	1:06:10	7:21
2/6/2014	Run		Easy	1.5 mi	12:39	8:26
2/6/2014	Run	Treadmill	Easy	5.0 mi	45:00	9:00
2/4/2014	Run	Treadmill	Easy	8.0 mi	1:08:00	8:30
2/3/2014	Run	Treadmill	Easy	7.0 mi	1:03:00	9:00
2/2/2014	Run	Track	Easy	1.0 mi	9:45	9:29
2/2/2014	Run	Track (Mineola)	Interval	5.7 mi	40:38	7:11
2/2/2014	Run	Track (Mineola)	Easy	1.0 mi	9:14	9:09
1/28/2014	Run	Track	Easy	1.6 mi	14:14	9:01
1/28/2014	Run	Track	Interval	5.9 mi	41:54	7:06
1/28/2014	Run	Track	Easy	1.5 mi	13:44	9:06
1/21/2014	Run	Track	Easy	3.1 mi	30:35	9:47
1/21/2014	Run	Track	Interval	6.0 mi	42:05	7:00
1/21/2014	Run	Track	Easy	3.0 mi	27:14	9:03
1/14/2014	Run	Track	Easy	3.2 mi	30:30	9:31
1/14/2014	Run	Track	Interval	5.9 mi	43:14	7:21
1/14/2014	Run	Track	Easy	3.0 mi	27:41	9:09
1/1/2014	Run	Bayou Meto Route	Easy	3.1 mi	26:50	8:37
12/30/2013	Run	BDB - River Trail Loop (14M)	Long	14.2 mi	1:58:13	8:20
12/29/2013	Run		Easy	1.0 mi	8:46	8:46
12/29/2013	Run		Tempo	4.4 mi	30:39	6:58
12/29/2013	Run		Easy	1.0 mi	8:27	8:27
12/27/2013	Run		Easy	6.2 mi	51:12	8:19
12/24/2013	Run		Easy	2.3 mi	21:28	9:31
12/24/2013	Run		Interval	6.5 mi	50:28	7:48
12/24/2013	Run		Easy	1.0 mi	8:45	8:40
12/23/2013	Run		Easy	7.8 mi	1:09:02	8:55
12/22/2013	Run		Easy	12.0 mi	1:42:59	8:35
12/21/2013	Run	Treadmill	Tempo	4.0 mi	30:00	7:30
12/20/2013	Run	Treadmill	Easy	7.5 mi	57:00	7:36
12/18/2013	Run		Easy	10.0 mi	1:20:41	8:04
12/14/2013	Run	Treadmill	Tempo	7.0 mi	52:00	7:26
12/13/2013	Run		Easy	10.2 mi	1:23:14	8:11
12/6/2013	Run	Home - 7 - Left at Dogs, without spur	Easy	6.2 mi	49:34	7:59
11/27/2013	Run	Track (North Pulaski)	Easy	3.1 mi	26:03	8:26
11/26/2013	Run	BDB to Two Rivers Bridge - 10M	Easy	10.0 mi	1:20:39	8:04
11/23/2013	Run	White River Marathon For Kenya	Race	26.4 mi	3:20:42	7:37
11/22/2013	Run		Fartlek	3.1 mi	25:14	8:12
11/19/2013	Run		Easy	5.5 mi	47:32	8:35
11/19/2013	Run	Dog Run	Easy	1.3 mi	14:31	11:10
11/18/2013	Run	Track	Easy	6.0 mi	51:32	8:35
11/14/2013	Run		Easy	5.0 mi	44:27	8:51
11/9/2013	Run		Easy	15.0 mi	2:10:44	8:43
11/9/2013	Run	Dog Run	Easy	1.3 mi	13:35	10:33
10/29/2013	Run		Easy	3.0 mi	28:08	9:16
10/29/2013	Run		Interval	9.5 mi	1:12:11	7:36
10/29/2013	Run		Easy	3.0 mi	26:38	8:46
10/26/2013	Run	Home - 12M - Loop Through Sand Springs	Easy	12.5 mi	1:43:12	8:17
10/24/2013	Run	Track	Easy	3.0 mi	26:14	8:43
10/24/2013	Run	School - 10M - Alba and Back	Tempo	10.0 mi	1:13:29	7:21
10/24/2013	Run	Track	Easy	3.0 mi	27:49	9:10
10/22/2013	Run	Track	Easy	3.0 mi	28:00	9:20
10/22/2013	Run		Interval	14.1 mi	1:47:36	7:38
10/22/2013	Run	Track	Easy	3.1 mi	27:49	9:06
10/20/2013	Run	Home - 17M - Around Sand Springs w/D.C loop and walk	Long	17.0 mi	2:18:42	8:10
10/20/2013	Run	Dog Run	Easy	1.3 mi	14:41	11:08
10/17/2013	Run		Easy	3.0 mi	26:44	8:53
10/17/2013	Run		Tempo	9.0 mi	1:04:24	7:09
10/15/2013	Run	Treadmill	Easy	3.0 mi	30:00	10:00
10/15/2013	Run	Treadmill	Interval	6.0 mi	45:00	7:30
10/15/2013	Run	Treadmill	Easy	3.0 mi	30:00	10:00
10/10/2013	Run		Tempo	9.0 mi	1:09:28	7:43
10/10/2013	Run		Easy	3.1 mi	29:56	9:44
10/8/2013	Run	School - 15M - To Alba And Back	Interval	15.6 mi	2:08:40	8:17
10/6/2013	Run	Home - 15M	Long	16.0 mi	2:09:36	8:06
10/5/2013	Run	Home - 7 - Left at Dogs, with spur	Easy	8.5 mi	1:11:50	8:26