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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/24/2015
Run
Track
Easy
1.0 mi
10:27
10:21
9/24/2015
Run
Tempo
8.1 mi
59:12
7:21
9/24/2015
Run
Track
Easy
1.0 mi
9:15
9:10
9/17/2015
Run
Easy
1.0 mi
9:09
9:09
9/17/2015
Run
Tempo
6.0 mi
46:07
7:41
9/17/2015
Run
Track
Easy
1.0 mi
8:35
8:30
9/11/2015
Run
Easy
5.0 mi
44:09
8:48
9/11/2015
Run
Dog Run - Shorter
Easy
1.0 mi
14:56
14:48
9/10/2015
Run
Easy
1.2 mi
12:07
10:01
9/10/2015
Run
Tempo
7.0 mi
52:06
7:26
9/10/2015
Run
Easy
1.0 mi
8:47
8:42
9/10/2015
Run
Dog Run - Shorter
Easy
1.0 mi
14:41
14:25
9/8/2015
Run
Easy
4.1 mi
35:16
8:42
9/7/2015
Run
Easy
5.0 mi
43:05
8:36
9/7/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:44
13:29
9/6/2015
Run
Long
10.0 mi
1:20:15
8:01
9/5/2015
Run
Easy
7.3 mi
1:11:16
9:49
9/5/2015
Run
Dog Run - Shorter
Easy
1.0 mi
15:19
15:02
9/3/2015
Run
Easy
2.0 mi
19:24
9:43
9/3/2015
Run
Tempo
6.3 mi
45:37
7:18
9/3/2015
Run
Easy
2.1 mi
23:15
11:21
8/23/2015
Run
Easy
8.0 mi
1:07:07
8:21
8/23/2015
Run
Dog Run - Shorter
Easy
1.1 mi
15:15
14:08
8/19/2015
Run
Easy
8.5 mi
1:11:10
8:21
8/17/2015
Run
Easy
8.4 mi
1:11:14
8:32
8/5/2015
Run
Dog Run - Shorter
Easy
1.0 mi
11:28
11:21
8/1/2015
Run
Long
11.9 mi
1:45:20
8:52
8/1/2015
Run
Dog Run - Shorter
Easy
1.1 mi
13:09
12:32
7/27/2015
Run
Easy
8.0 mi
1:16:38
9:35
7/26/2015
Run
Easy
9.0 mi
1:17:25
8:37
7/26/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:09
12:46
7/24/2015
Run
Easy
8.3 mi
1:13:58
8:58
7/23/2015
Run
Default
5.0 mi
41:43
8:20
7/23/2015
Run
Dog Run - Shorter
Easy
1.0 mi
12:57
12:49
7/21/2015
Run
Easy
6.3 mi
51:54
8:19
7/21/2015
Run
Dog Run - Shorter
Easy
1.1 mi
13:23
12:45
7/17/2015
Run
Easy
7.0 mi
1:46:39
15:15
7/16/2015
Run
Easy
4.3 mi
51:14
12:04
7/14/2015
Run
Easy
6.5 mi
1:04:17
9:58
7/13/2015
Run
Easy
5.5 mi
54:31
9:53
7/12/2015
Run
Easy
2.8 mi
34:14
12:19
7/12/2015
Run
Easy
6.1 mi
1:12:08
11:47
7/9/2015
Run
Easy
7.1 mi
1:03:00
8:51
7/7/2015
Run
Easy
7.3 mi
1:03:43
8:48
7/7/2015
Run
Dog Run - Shorter
Easy
1.0 mi
14:47
14:30
7/5/2015
Run
Easy
4.0 mi
36:44
9:08
7/5/2015
Run
Dog Run - Shorter
Easy
1.1 mi
14:44
14:02
7/4/2015
Run
Long
17.0 mi
2:47:14
9:51
7/4/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:10
13:03
7/1/2015
Run
Easy
1.0 mi
10:14
10:14
7/1/2015
Run
Tempo
8.0 mi
1:01:22
7:40
7/1/2015
Run
Easy
1.0 mi
8:32
8:27
6/30/2015
Run
Treadmill
Easy
4.0 mi
34:45
8:42
6/28/2015
Run
Easy
9.0 mi
1:15:18
8:21
6/28/2015
Run
Dog Run - Shorter
Easy
1.0 mi
11:50
11:30
6/27/2015
Run
Easy
6.0 mi
49:12
8:12
6/26/2015
Run
Easy
2.2 mi
22:45
10:21
6/26/2015
Run
Interval
5.8 mi
43:57
7:38
6/26/2015
Run
Easy
2.0 mi
17:34
8:48
6/25/2015
Run
Easy
9.1 mi
1:10:10
7:45
6/24/2015
Run
Easy
10.5 mi
1:27:29
8:21
6/21/2015
Run
Long
12.0 mi
1:41:32
8:27
6/21/2015
Run
Easy
1.0 mi
13:03
13:03
6/20/2015
Run
Easy
5.2 mi
1:05:06
12:37
6/18/2015
Run
Easy
7.2 mi
1:21:11
11:13
6/17/2015
Run
Tempo
8.0 mi
1:02:15
7:47
6/15/2015
Run
Easy
1.0 mi
20:11
20:00
6/15/2015
Run
Long
12.0 mi
1:36:16
8:02
6/15/2015
Run
Dog Run - Shorter
Easy
1.0 mi
14:21
14:22
6/14/2015
Run
Easy
6.3 mi
51:37
8:15
6/14/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:52
13:36
6/12/2015
Run
Easy
10.0 mi
1:25:31
8:32
6/12/2015
Run
Dog Run - Shorter
Easy
1.0 mi
11:50
11:50
6/10/2015
Run
Easy
6.2 mi
49:02
7:57
6/10/2015
Run
Easy
4.0 mi
32:43
8:08
6/10/2015
Run
Dog Run - Shorter
Easy
1.0 mi
13:40
13:41
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