Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2018 Run   Easy 5.6 mi 54:44 9:52
10/4/2018 Run   Easy 9.0 mi 1:20:29 8:56
10/2/2018 Run   Easy 2.0 mi 21:07 10:22
10/2/2018 Run   Interval 1.2 mi 9:56 8:05
10/2/2018 Run   Easy 6.0 mi 53:34 8:54
9/29/2018 Run   Easy 6.0 mi 51:58 8:37
9/27/2018 Run   Easy 7.0 mi 1:02:04 8:49
9/26/2018 Run   Easy 6.3 mi 59:15 9:29
9/25/2018 Run   Easy 7.1 mi 1:14:24 10:32
9/21/2018 Run   Easy 7.3 mi 1:09:23 9:35
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/19/2018 Run   Easy 7.1 mi 1:03:09 8:58
9/18/2018 Run   Easy 5.0 mi 44:02 8:47
9/16/2018 Run   Easy 6.1 mi 48:36 8:01
9/9/2018 Run   Easy 7.1 mi 1:09:06 9:41
9/8/2018 Run   Easy 7.0 mi 1:02:23 8:54
9/6/2018 Run   Easy 7.0 mi 1:03:59 9:06
9/5/2018 Run   Easy 6.0 mi 47:59 8:00
9/3/2018 Run   Easy 7.0 mi 1:03:40 9:05
9/1/2018 Run   Easy 6.1 mi 52:28 8:41
8/30/2018 Run   Easy 6.0 mi 50:25 8:24
8/29/2018 Run   Easy 7.1 mi 59:35 8:28
8/28/2018 Run   Easy 8.0 mi 1:08:42 8:35
8/27/2018 Run   Easy 4.1 mi 33:23 8:14
8/25/2018 Run   Easy 7.0 mi 1:09:55 9:56
8/24/2018 Run   Easy 6.1 mi 55:33 9:11
8/22/2018 Run   Easy 7.0 mi 1:03:19 9:02
8/21/2018 Run   Easy 6.1 mi 50:30 8:16
8/20/2018 Run   Easy 7.0 mi 1:05:45 9:21
8/19/2018 Run   Easy 6.0 mi 56:09 9:19
8/18/2018 Run   Easy 6.1 mi 50:46 8:23
8/15/2018 Run   Easy 7.1 mi 1:10:01 9:54
8/13/2018 Run   Easy 8.0 mi 1:11:07 8:53
8/12/2018 Run   Easy 6.0 mi 50:38 8:24
8/9/2018 Run   Easy 7.0 mi 1:03:37 9:05
8/8/2018 Run   Easy 6.0 mi 52:46 8:47
8/4/2018 Run   Easy 6.0 mi 54:03 8:59
8/3/2018 Run   Easy 7.0 mi 59:35 8:30
8/1/2018 Run   Easy 7.1 mi 1:09:08 9:49
7/30/2018 Run   Easy 6.0 mi 51:25 8:32
7/29/2018 Run   Easy 7.0 mi 1:20:36 11:28
7/28/2018 Run   Easy 6.1 mi 1:03:41 10:26
7/20/2018 Run   Easy 6.0 mi 50:39 8:27
7/18/2018 Run   Easy 6.0 mi 49:22 8:13
7/17/2018 Run   Easy 6.3 mi 1:16:13 12:11
7/16/2018 Run   Easy 6.0 mi 51:19 8:33
7/15/2018 Run   Easy 4.8 mi 1:16:40 15:51
7/9/2018 Run   Easy 6.0 mi 56:10 9:19
7/7/2018 Run   Easy 8.0 mi 1:11:20 8:56
7/6/2018 Run   Easy 8.0 mi 1:17:06 9:38
7/4/2018 Run   Easy 8.0 mi 1:13:58 9:15
7/3/2018 Run   Easy 8.0 mi 1:15:40 9:27
7/2/2018 Run   Easy 5.1 mi 1:30:28 17:37
6/30/2018 Run   Easy 7.0 mi 1:02:50 8:58
6/29/2018 Run   Easy 4.0 mi 36:02 9:01
6/28/2018 Run   Easy 7.0 mi 1:03:28 9:04
6/27/2018 Run   Easy 6.6 mi 1:00:50 9:13
6/26/2018 Run   Easy 7.0 mi 1:02:38 8:57
6/25/2018 Run   Easy 5.3 mi 51:32 9:48
6/24/2018 Run   Easy 6.0 mi 59:27 9:51
6/23/2018 Run   Easy 7.0 mi 1:06:07 9:26
6/22/2018 Run   Easy 7.1 mi 1:04:03 9:06
6/21/2018 Run   Easy 4.0 mi 36:46 9:08
6/20/2018 Run   Easy 6.0 mi 55:18 9:11
6/19/2018 Run   Easy 4.0 mi 35:41 8:54
6/18/2018 Run   Easy 7.0 mi 1:12:58 10:24
6/17/2018 Run   Easy 6.0 mi 59:04 9:48
6/16/2018 Run   Easy 7.0 mi 1:03:49 9:06
6/15/2018 Run   Easy 8.1 mi 1:21:00 10:04
6/13/2018 Run   Easy 5.0 mi 45:22 9:04
6/12/2018 Run   Easy 7.0 mi 1:05:04 9:17
6/11/2018 Run   Easy 4.1 mi 37:56 9:14
6/10/2018 Run   Easy 3.1 mi 29:35 9:37
6/7/2018 Run   Easy 7.0 mi 1:02:52 8:57
6/6/2018 Run   Easy 6.0 mi 56:56 9:28
6/4/2018 Run   Easy 6.0 mi 51:17 8:31
6/1/2018 Run   Easy 5.0 mi 45:50 9:06
5/31/2018 Run   Easy 7.1 mi 1:07:43 9:37
5/30/2018 Run   Easy 3.2 mi 35:01 10:57
5/28/2018 Run   Easy 6.1 mi 54:03 8:57
5/27/2018 Run   Easy 6.0 mi 53:35 8:53
5/26/2018 Run   Easy 8.0 mi 1:16:00 9:30
5/21/2018 Run   Easy 6.1 mi 52:48 8:44
5/20/2018 Run   Easy 3.1 mi 28:33 9:11
5/16/2018 Run   Easy 3.3 mi 41:49 12:52
5/15/2018 Run   Easy 1.6 mi 16:29 10:15
4/29/2018 Run
Oklahoma City Memorial Marathon
 Race 26.5 mi 4:41:45 10:38
4/28/2018 Run   Easy 3.1 mi 37:40 12:03
4/25/2018 Run   Easy 6.1 mi 52:19 8:39
3/31/2018 Run   Long 20.0 mi 2:55:55 8:47
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