| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Dog Run |
Easy |
1.3 mi |
15:14 |
11:28 |
 |
| 2/2/2014 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:52 |
|
| 2/2/2014 |
Run |
Dog Run |
Easy |
1.3 mi |
14:52 |
11:11 |
|
| 9/22/2013 |
Run |
|
Easy |
6.1 mi |
1:00:11 |
9:53 |
|
| 9/10/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
3.0 mi |
26:53 |
8:55 |
|
| 9/6/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:05:31 |
9:06 |
|
| 9/1/2013 |
Run |
Home - 10M - Right at Sand Springs |
Easy |
10.0 mi |
1:30:11 |
9:01 |
|
| 8/31/2013 |
Run |
Home - 12M |
Easy |
3.8 mi |
34:07 |
9:02 |
|
| 8/31/2013 |
Run |
Home - 12M |
Easy |
9.6 mi |
1:30:17 |
9:25 |
|
| 8/26/2013 |
Run |
Track |
Easy |
8.4 mi |
1:17:48 |
9:14 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/19/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
8.3 mi |
1:13:28 |
8:53 |
|
| 8/16/2013 |
Run |
Home - 8M - to MMS and back |
Easy |
8.3 mi |
1:13:16 |
8:49 |
|
| 8/12/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
8.3 mi |
1:15:13 |
9:08 |
|
| 8/9/2013 |
Run |
Home - 9M - Loop Past MMS |
Easy |
9.3 mi |
1:25:22 |
9:14 |
|
| 8/5/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
8.2 mi |
1:11:25 |
8:42 |
|
| 8/1/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.3 mi |
1:04:37 |
8:55 |
|
| 7/29/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:04:14 |
8:56 |
|
| 7/11/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
6.2 mi |
55:52 |
9:02 |
|
| 7/8/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:05:23 |
9:05 |
|
| 7/6/2013 |
Run |
Home - 18M - Through Sand Springs |
Long |
17.0 mi |
2:29:44 |
8:49 |
|
| 7/2/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.3 mi |
1:07:58 |
9:21 |
|
| 6/28/2013 |
Run |
HSU - 11M |
Easy |
10.4 mi |
1:32:07 |
8:53 |
|
| 6/27/2013 |
Run |
|
Easy |
2.3 mi |
48:39 |
20:53 |
|
| 6/27/2013 |
Run |
|
Easy |
8.8 mi |
1:19:20 |
9:04 |
|
| 6/22/2013 |
Run |
HSU - 11M - with scenic overlook |
Easy |
11.3 mi |
1:42:19 |
9:04 |
|
| 6/21/2013 |
Run |
HSU - 11M - with scenic overlook |
Easy |
11.4 mi |
1:39:46 |
8:47 |
|
| 6/12/2013 |
Run |
Natchez Trace Multipurpose Trail |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 6/12/2013 |
Run |
Natchez Trace Multipurpose Trail |
Tempo |
6.0 mi |
47:01 |
7:50 |
|
| 6/12/2013 |
Run |
Natchez Trace Multipurpose Trail |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 6/7/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.3 mi |
1:07:56 |
9:22 |
|
| 6/5/2013 |
Run |
Track |
Easy |
2.0 mi |
23:47 |
11:58 |
|
| 6/5/2013 |
Run |
School to Alba - 10M |
Tempo |
10.0 mi |
1:19:12 |
7:56 |
|
| 6/5/2013 |
Run |
Track |
Easy |
3.0 mi |
28:57 |
9:38 |
|
| 6/4/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 6/1/2013 |
Run |
Home - 14.5 - Through Sand Springs |
Long |
14.5 mi |
2:06:46 |
8:45 |
|
| 5/30/2013 |
Run |
Track |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 5/30/2013 |
Run |
School - 8M |
Tempo |
8.1 mi |
1:01:05 |
7:36 |
|
| 5/30/2013 |
Run |
Track |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 5/25/2013 |
Run |
Home - 14.5 - Through Sand Springs |
Long |
15.0 mi |
2:07:23 |
8:31 |
|
| 5/24/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
6.2 mi |
58:04 |
9:21 |
|
| 4/28/2013 |
Run |
Oklahoma City Memorial Marathon |
Race |
26.4 mi |
3:31:53 |
8:02 |
|
| 4/25/2013 |
Run |
|
Easy |
7.3 mi |
1:12:13 |
9:58 |
|
| 4/22/2013 |
Run |
|
Easy |
6.2 mi |
57:17 |
9:16 |
|
| 4/20/2013 |
Run |
|
Easy |
9.0 mi |
1:24:32 |
9:22 |
|
| 4/17/2013 |
Run |
Track |
Easy |
2.0 mi |
20:14 |
10:04 |
|
| 4/17/2013 |
Run |
|
Tempo |
10.0 mi |
1:20:09 |
8:01 |
|
| 4/17/2013 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2013 |
Run |
|
Tempo |
10.0 mi |
1:20:11 |
8:01 |
|
| 4/10/2013 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 4/7/2013 |
Run |
Home - 16M |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 4/6/2013 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 4/3/2013 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:34 |
|
| 4/3/2013 |
Run |
|
Tempo |
10.1 mi |
1:20:54 |
8:01 |
|
| 3/30/2013 |
Run |
|
Easy |
3.3 mi |
33:20 |
10:03 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
20:46 |
6:42 |
|
| 3/30/2013 |
Run |
|
Easy |
4.2 mi |
46:24 |
11:06 |
|
| 3/29/2013 |
Run |
|
Easy |
11.0 mi |
1:44:24 |
9:29 |
|
| 3/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:14 |
8:02 |
|
| 3/25/2013 |
Run |
|
Easy |
3.5 mi |
32:51 |
9:20 |
|
| 3/25/2013 |
Run |
Track |
Easy |
3.5 mi |
33:50 |
9:34 |
|
| 3/23/2013 |
Run |
|
Long |
17.0 mi |
2:27:56 |
8:43 |
|
| 3/21/2013 |
Run |
Track |
Easy |
7.1 mi |
1:07:57 |
9:32 |
|
| 3/20/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:15 |
8:02 |
|
| 3/16/2013 |
Run |
|
Easy |
13.1 mi |
2:03:17 |
9:25 |
|