Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mab411's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/24/2014
Run
Easy
7.8 mi
1:04:54
8:22
3/24/2014
Run
Easy
1.3 mi
13:35
10:37
3/22/2014
Run
Easy
9.0 mi
1:18:01
8:41
3/22/2014
Run
Dog Run
Easy
1.3 mi
15:27
11:59
3/10/2014
Run
Easy
7.6 mi
1:06:30
8:46
3/10/2014
Run
Dog Run - Longer
Easy
1.4 mi
14:46
10:33
3/6/2014
Run
Easy
2.8 mi
25:23
9:14
3/6/2014
Run
Dog Run
Easy
1.3 mi
16:33
12:39
3/1/2014
Run
Dog Run
Easy
1.3 mi
15:00
11:33
2/28/2014
Run
Easy
9.6 mi
1:22:14
8:36
2/28/2014
Run
Dog Run
Easy
1.3 mi
15:34
11:59
2/27/2014
Run
Easy
4.6 mi
40:37
8:49
2/25/2014
Run
Easy
3.7 mi
32:25
8:47
2/25/2014
Run
Dog Run
Easy
1.3 mi
16:10
12:26
2/22/2014
Run
Easy
4.0 mi
34:45
8:38
2/22/2014
Run
Easy
6.7 mi
58:05
8:38
2/22/2014
Run
Dog Run
Easy
1.3 mi
18:19
13:47
2/21/2014
Run
Dog Run
Easy
1.3 mi
15:48
12:04
2/20/2014
Run
Easy
2.7 mi
23:15
8:33
2/20/2014
Run
Dog Run
Easy
1.3 mi
14:26
10:56
2/18/2014
Run
Easy
2.7 mi
23:37
8:41
2/18/2014
Run
Dog Run
Easy
1.3 mi
14:03
10:44
2/17/2014
Run
School - 12M - Better Roads
Easy
12.0 mi
1:39:53
8:20
2/16/2014
Run
Easy
12.0 mi
1:40:54
8:25
2/16/2014
Run
Dog Run
Easy
1.3 mi
14:19
11:06
2/15/2014
Run
Dog Run - Longer
Easy
1.4 mi
16:22
11:27
2/15/2014
Run
Nature Preserve - 13mi (goes out on trails)
Easy
13.0 mi
1:48:56
8:22
2/14/2014
Run
Easy
4.0 mi
33:39
8:20
2/14/2014
Run
Easy
5.7 mi
48:14
8:27
2/14/2014
Run
Dog Run
Easy
1.3 mi
16:16
12:26
2/13/2014
Run
Easy
3.7 mi
32:09
8:39
2/13/2014
Run
Dog Run
Easy
1.3 mi
16:26
12:33
2/11/2014
Run
Easy
4.0 mi
39:20
9:48
2/10/2014
Run
Easy
4.7 mi
40:29
8:35
2/10/2014
Run
Dog Run
Easy
1.3 mi
15:33
11:37
2/8/2014
Run
Treadmill
Easy
11.0 mi
1:33:00
8:28
2/7/2014
Run
Treadmill
Easy
10.0 mi
1:30:00
9:00
2/3/2014
Run
Easy
4.7 mi
41:42
8:53
2/3/2014
Run
Dog Run
Easy
1.3 mi
15:42
11:54
2/2/2014
Run
Treadmill
Easy
6.5 mi
55:00
8:28
2/1/2014
Run
Easy
7.1 mi
1:07:54
9:38
1/31/2014
Run
Easy
8.2 mi
1:16:56
9:26
1/30/2014
Run
Easy
4.2 mi
43:28
10:21
1/28/2014
Run
Easy
4.1 mi
40:03
9:49
1/26/2014
Run
Dog Run
Easy
1.3 mi
13:46
10:21
1/25/2014
Run
Easy
9.0 mi
1:19:18
8:47
1/23/2014
Run
Easy
5.0 mi
46:47
9:17
1/20/2014
Run
Track (Mineola)
Easy
3.1 mi
26:56
8:38
1/20/2014
Run
Nature Preserve Trails - Out and Back Twice
Easy
6.0 mi
51:58
8:38
1/19/2014
Run
Home - 12M - Loop Through Sand Springs
Easy
12.5 mi
1:47:40
8:39
1/17/2014
Run
Easy
8.0 mi
1:09:28
8:40
1/10/2014
Run
Easy
1.5 mi
15:28
10:40
1/5/2014
Run
Easy
10.0 mi
1:25:23
8:31
1/3/2014
Run
Easy
6.0 mi
50:07
8:21
1/2/2014
Run
Easy
9.5 mi
1:25:01
8:58
12/29/2013
Run
Track (North Pulaski)
Easy
5.2 mi
41:53
8:08
12/28/2013
Run
Easy
10.5 mi
1:31:44
8:43
12/26/2013
Run
Easy
12.5 mi
1:42:37
8:12
12/16/2013
Run
School - 5.5M (plus .5 on track)
Easy
6.0 mi
50:41
8:26
12/15/2013
Run
Long
13.1 mi
1:49:44
8:25
12/10/2013
Run
Track
Easy
1.0 mi
8:52
8:52
12/10/2013
Run
Track
Interval
4.3 mi
31:14
7:17
12/10/2013
Run
Track
Easy
1.0 mi
9:09
9:04
12/9/2013
Run
Easy
10.1 mi
1:21:08
8:03
12/8/2013
Run
Easy
10.0 mi
1:29:54
8:59
12/4/2013
Run
Home - 10M - Right at Sand Springs
Easy
10.2 mi
1:27:26
8:35
12/3/2013
Run
Easy
5.0 mi
40:20
8:04
11/25/2013
Run
Easy
9.0 mi
1:25:04
9:28
11/24/2013
Run
Track (Van Buren)
Easy
3.1 mi
26:53
8:48
11/21/2013
Run
Fartlek
6.1 mi
49:57
8:09
11/15/2013
Run
Easy
7.0 mi
1:04:20
9:12
11/14/2013
Run
Track
Easy
6.2 mi
56:52
9:11
11/13/2013
Run
Easy
3.0 mi
26:31
8:51
11/13/2013
Run
Tempo
11.0 mi
1:21:15
7:23
11/13/2013
Run
Easy
3.1 mi
25:46
8:27
11/11/2013
Run
Easy
1.5 mi
12:49
8:47
11/11/2013
Run
Interval
8.6 mi
1:05:35
7:36
11/11/2013
Run
Easy
1.0 mi
8:38
8:33
11/10/2013
Run
Easy
13.2 mi
1:52:24
8:33
11/7/2013
Run
Easy
1.4 mi
11:53
8:30
11/7/2013
Run
Tempo
11.1 mi
1:22:20
7:27
11/7/2013
Run
Easy
1.1 mi
8:52
8:18
11/3/2013
Run
Long
18.0 mi
2:26:35
8:09
11/2/2013
Run
Easy
6.1 mi
49:12
8:08
11/1/2013
Run
Easy
7.2 mi
1:00:35
8:25
10/31/2013
Run
Easy
3.3 mi
30:02
9:01
10/31/2013
Run
Tempo
11.1 mi
1:23:40
7:32
10/31/2013
Run
Easy
3.1 mi
26:24
8:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help