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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/12/2016
Run
Easy
5.0 mi
40:46
8:08
9/5/2016
Run
Easy
6.0 mi
49:26
8:14
9/4/2016
Run
Easy
6.0 mi
51:08
8:29
9/4/2016
Run
Dog Run - Shorter
Easy
1.0 mi
16:07
15:48
9/3/2016
Run
Default
1.5 mi
30:59
20:40
9/3/2016
Run
Easy
11.0 mi
1:28:12
8:01
9/1/2016
Run
Tempo
6.1 mi
44:17
7:20
9/1/2016
Run
Track
Easy
1.0 mi
9:40
9:29
9/1/2016
Run
Track
Easy
1.0 mi
11:00
11:00
8/30/2016
Run
Track
Easy
2.0 mi
23:02
11:28
8/30/2016
Run
Track
Interval
4.3 mi
32:07
7:34
8/30/2016
Run
Track
Easy
2.0 mi
18:09
9:05
8/28/2016
Run
Easy
6.0 mi
51:10
8:30
8/28/2016
Run
Dog Run - Shorter
Easy
1.0 mi
16:27
15:59
8/27/2016
Run
Easy
6.3 mi
52:01
8:20
8/27/2016
Run
Dog Run - Shorter
Easy
0.8 mi
9:31
12:32
8/26/2016
Run
Easy
5.1 mi
45:28
9:00
8/25/2016
Run
Easy
7.1 mi
59:43
8:29
8/23/2016
Run
Track
Easy
1.3 mi
13:36
10:54
8/23/2016
Run
Interval
5.8 mi
46:05
8:01
8/23/2016
Run
Track
Easy
1.0 mi
9:16
9:16
8/22/2016
Run
Easy
6.0 mi
50:27
8:23
8/21/2016
Run
Easy
8.0 mi
1:04:42
8:05
8/14/2016
Run
Easy
5.0 mi
43:11
8:37
8/14/2016
Run
Dog Run - Shorter
Easy
1.0 mi
16:41
16:12
8/12/2016
Run
Easy
6.0 mi
50:04
8:20
8/11/2016
Run
Easy
10.0 mi
1:24:32
8:27
8/9/2016
Run
Easy
6.2 mi
53:13
8:40
8/8/2016
Run
Easy
7.6 mi
1:03:56
8:29
8/7/2016
Run
Easy
6.0 mi
50:49
8:28
8/6/2016
Run
Easy
6.3 mi
55:06
8:44
8/2/2016
Run
Easy
6.0 mi
52:30
8:43
8/1/2016
Run
Easy
8.3 mi
1:13:02
8:48
7/30/2016
Run
Tempo
6.1 mi
47:37
7:53
7/27/2016
Run
Easy
8.0 mi
1:11:11
8:54
7/25/2016
Run
Easy
7.0 mi
1:01:52
8:51
7/24/2016
Run
Easy
8.3 mi
1:14:03
8:58
7/23/2016
Run
Easy
7.1 mi
1:22:33
11:43
7/6/2016
Run
Left At Arfy Dogs - Turnaround at Hwy 69
Easy
6.3 mi
59:24
9:31
7/6/2016
Run
Dog Run - Shorter
Easy
1.0 mi
15:50
15:32
7/4/2016
Run
Easy
9.0 mi
1:18:32
8:42
7/4/2016
Run
Easy
1.3 mi
10:51
8:37
7/2/2016
Run
Easy
8.0 mi
1:05:11
8:09
7/1/2016
Run
Easy
10.0 mi
1:23:13
8:19
6/30/2016
Run
Easy
10.0 mi
1:22:06
8:12
6/29/2016
Run
Easy
10.1 mi
1:23:24
8:16
6/25/2016
Run
Easy
8.0 mi
1:08:55
8:37
6/24/2016
Run
Easy
8.0 mi
1:08:18
8:32
6/23/2016
Run
Easy
8.0 mi
1:09:27
8:41
6/21/2016
Run
Easy
8.0 mi
1:06:11
8:16
6/18/2016
Run
Easy
10.1 mi
1:41:08
10:04
6/15/2016
Run
Easy
5.0 mi
43:55
8:46
6/14/2016
Run
Easy
8.0 mi
1:08:46
8:36
6/13/2016
Run
Track
Easy
1.0 mi
9:46
9:46
6/13/2016
Run
Interval
4.3 mi
34:07
7:58
6/13/2016
Run
Track
Easy
1.1 mi
9:50
9:12
6/13/2016
Run
Dog Run - Shorter
Easy
1.0 mi
15:31
15:31
6/11/2016
Run
Easy
11.0 mi
1:39:17
9:02
6/9/2016
Run
Easy
6.3 mi
52:29
8:24
6/9/2016
Run
Dog Run - Shorter
Easy
1.0 mi
15:27
15:28
6/8/2016
Run
Easy
7.3 mi
1:00:10
8:18
6/8/2016
Run
Dog Run - Shorter
Easy
1.0 mi
14:58
14:50
6/6/2016
Run
Easy
6.1 mi
49:43
8:13
6/6/2016
Run
Dog Run - Shorter
Easy
1.1 mi
19:55
18:38
6/5/2016
Run
Easy
5.0 mi
39:29
7:53
6/4/2016
Run
Easy
12.5 mi
1:46:17
8:31
6/3/2016
Run
Easy
10.0 mi
1:23:21
8:21
6/3/2016
Run
Dog Run - Shorter
Easy
1.0 mi
16:39
16:01
6/2/2016
Run
Easy
5.0 mi
42:34
8:27
6/2/2016
Run
Dog Run - Shorter
Easy
1.0 mi
16:15
16:15
6/1/2016
Run
Easy
8.3 mi
1:13:58
8:58
6/1/2016
Run
Easy
1.0 mi
15:00
14:42
5/29/2016
Run
Easy
6.0 mi
47:51
7:57
5/29/2016
Run
Dog Run - Shorter
Easy
0.8 mi
14:16
18:18
5/26/2016
Run
Easy
5.1 mi
41:04
8:07
5/26/2016
Run
Dog Run - Shorter
Easy
1.0 mi
15:06
15:07
5/23/2016
Run
Easy
8.0 mi
1:06:09
8:16
5/23/2016
Run
Dog Run - Shorter
Easy
1.1 mi
15:38
14:21
5/22/2016
Run
Easy
4.0 mi
32:43
8:11
5/22/2016
Run
Dog Run - Shorter
Easy
1.0 mi
15:02
14:54
5/21/2016
Run
Easy
6.2 mi
52:17
8:25
4/23/2016
Run
Treadmill
Easy
3.0 mi
27:00
9:00
4/21/2016
Run
Easy
4.1 mi
37:41
9:19
4/21/2016
Run
Easy
1.0 mi
14:44
14:36
4/20/2016
Run
Treadmill
Easy
6.0 mi
53:00
8:50
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