Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2014 Run   Easy 6.1 mi 56:30 9:14
10/27/2014 Run   Easy 3.0 mi 32:56 10:57
10/27/2014 Run   Strength Run 9.5 mi 1:11:37 7:32
10/27/2014 Run
Track
 Easy 3.0 mi 27:38 9:11
10/25/2014 Run   Easy 10.0 mi 1:30:20 9:01
10/25/2014 Run
Dog Run
 Easy 1.3 mi 16:46 12:48
10/23/2014 Run   Easy 3.0 mi 28:35 9:32
10/23/2014 Run   Tempo 11.0 mi 1:20:59 7:22
10/23/2014 Run   Easy 3.0 mi 30:44 10:15
10/20/2014 Run   Easy 7.5 mi 1:04:33 8:37
10/16/2014 Run
Track
 Easy 1.5 mi 15:00 9:56
10/16/2014 Run
School - 10M Loop
 Tempo 10.0 mi 1:13:13 7:19
10/16/2014 Run
Track
 Easy 1.5 mi 13:45 9:07
10/16/2014 Run   Easy 2.7 mi 24:41 9:05
10/16/2014 Run
Dog Run
 Easy 1.3 mi 16:18 12:33
10/13/2014 Run   Easy 8.0 mi 1:05:02 8:08
10/12/2014 Run   Easy 8.7 mi 1:21:12 9:21
10/12/2014 Run
Dog Run
 Easy 1.3 mi 15:55 12:15
10/9/2014 Run   Easy 3.0 mi 31:03 10:19
10/9/2014 Run
School - 10M Loop
 Tempo 10.0 mi 1:13:20 7:20
10/9/2014 Run   Easy 3.0 mi 25:46 8:34
10/5/2014 Run   Easy 6.3 mi 52:58 8:29
10/3/2014 Run   Easy 10.1 mi 1:36:31 9:36
10/2/2014 Run   Easy 5.0 mi 46:14 9:14
9/29/2014 Run   Easy 4.8 mi 43:56 9:12
9/29/2014 Run
Dog Run
 Easy 1.3 mi 16:08 12:19
9/28/2014 Run
Home - 12M - Loop Through Sand Springs
 Easy 12.5 mi 1:51:57 8:58
9/28/2014 Run
Dog Run
 Easy 1.3 mi 16:31 12:37
9/26/2014 Run   Easy 4.7 mi 43:17 9:12
9/26/2014 Run   Easy 1.3 mi 17:44 13:33
9/22/2014 Run
Track
 Easy 6.2 mi 50:25 8:07
9/20/2014 Run   Easy 12.0 mi 1:50:20 9:12
9/18/2014 Run   Easy 2.3 mi 20:08 8:55
9/18/2014 Run   Tempo 9.0 mi 1:06:18 7:22
9/18/2014 Run
Track
 Easy 3.0 mi 31:54 10:34
9/15/2014 Run   Easy 7.7 mi 1:06:50 8:39
9/15/2014 Run
Dog Run
 Easy 1.3 mi 16:06 12:18
9/13/2014 Run   Easy 11.7 mi 1:42:53 8:48
9/13/2014 Run
Dog Run
 Easy 1.4 mi 20:35 15:15
9/11/2014 Run
Track
 Easy 5.0 mi 45:00 9:00
9/8/2014 Run   Easy 8.0 mi 1:13:25 9:10
9/8/2014 Run   Easy 1.0 mi 12:00 12:01
9/6/2014 Run   Easy 12.0 mi 1:53:30 9:28
8/31/2014 Run   Easy 10.7 mi 1:35:00 8:53
8/31/2014 Run
Dog Run
 Easy 1.3 mi 16:49 12:57
8/29/2014 Run   Easy 4.7 mi 44:06 9:24
8/29/2014 Run
Dog Run
 Easy 1.3 mi 17:55 13:47
8/28/2014 Run
Track
 Easy 5.1 mi 47:08 9:13
8/28/2014 Run   Easy 1.0 mi 9:45 9:40
8/28/2014 Run   Tempo 7.0 mi 51:49 7:24
8/28/2014 Run
Dog Run
 Easy 1.3 mi 16:37 12:24
8/25/2014 Run   Easy 7.0 mi 1:04:38 9:14
8/25/2014 Run
Dog Run
 Easy 1.3 mi 16:44 12:47
8/24/2014 Run   Long 14.1 mi 1:53:03 8:02
8/23/2014 Run   Easy 11.1 mi 1:46:10 9:37
8/21/2014 Run   Easy 2.8 mi 24:30 8:42
8/21/2014 Run   Tempo 6.2 mi 46:17 7:28
8/21/2014 Run   Easy 3.0 mi 32:27 10:45
8/17/2014 Run   Easy 11.0 mi 1:37:50 8:54
8/16/2014 Run   Easy 12.1 mi 2:09:33 10:43
8/15/2014 Run   Easy 7.7 mi 1:11:15 9:15
8/15/2014 Run
Dog Run
 Easy 1.3 mi 16:56 13:02
8/14/2014 Run   Easy 3.0 mi 30:26 10:09
8/14/2014 Run
Home - 7 - Left at Dogs, without spur
 Tempo 6.2 mi 46:35 7:31
8/14/2014 Run   Easy 1.6 mi 18:13 11:19
8/14/2014 Run
Dog Run - Longer
 Easy 1.4 mi 16:13 11:35
8/11/2014 Run   Easy 7.6 mi 1:08:15 8:59
8/11/2014 Run
Dog Run - Longer
 Easy 1.4 mi 16:56 12:06
8/10/2014 Run
Home - 12M - Through Mineola
 Long 12.0 mi 1:38:22 8:12
8/8/2014 Run   Easy 8.7 mi 1:17:22 8:53
8/8/2014 Run
Dog Run
 Easy 1.3 mi 21:30 16:18
8/7/2014 Run   Easy 3.0 mi 30:23 10:06
8/7/2014 Run   Tempo 6.0 mi 44:53 7:29
8/7/2014 Run   Easy 3.1 mi 33:36 10:49
8/5/2014 Run   Easy 2.7 mi 23:36 8:45
8/5/2014 Run
Dog Run
 Easy 1.3 mi 15:20 11:48
8/4/2014 Run   Easy 7.8 mi 1:08:55 8:54
8/4/2014 Run
Dog Run
 Easy 1.3 mi 16:03 12:21
8/3/2014 Run   Easy 9.7 mi 1:26:16 8:52
8/3/2014 Run
Dog Run
 Easy 1.3 mi 16:44 12:53
8/2/2014 Run   Easy 7.6 mi 1:07:19 8:50
8/2/2014 Run
Dog Run - Longer
 Easy 1.4 mi 16:42 11:51
8/1/2014 Run   Easy 9.7 mi 1:27:36 9:01
8/1/2014 Run
Dog Run
 Easy 1.3 mi 15:38 12:02
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