| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2014 |
Run |
Dog Run |
Easy |
1.3 mi |
13:18 |
10:19 |
 |
| 1/17/2014 |
Run |
|
Easy |
1.9 mi |
21:58 |
11:38 |
|
| 11/28/2013 |
Run |
Go!bbler Turkey Trot |
Race |
6.5 mi |
48:37 |
7:33 |
|
| 11/5/2013 |
Run |
Track |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 11/5/2013 |
Run |
|
Interval |
9.5 mi |
1:12:35 |
7:37 |
|
| 11/5/2013 |
Run |
Track |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 11/2/2013 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 10/19/2013 |
Run |
Track |
Easy |
11.0 mi |
1:37:40 |
8:53 |
|
| 10/1/2013 |
Run |
Track |
Easy |
3.0 mi |
28:06 |
9:17 |
|
| 10/1/2013 |
Run |
|
Interval |
8.5 mi |
1:06:52 |
7:50 |
|
| 10/1/2013 |
Run |
Track |
Easy |
3.0 mi |
27:31 |
9:05 |
|
| 9/26/2013 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:34 |
|
| 9/26/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
8.3 mi |
1:01:56 |
7:31 |
|
| 9/26/2013 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 9/24/2013 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 9/24/2013 |
Run |
Track |
Interval |
5.2 mi |
37:35 |
7:12 |
|
| 9/24/2013 |
Run |
Track |
Easy |
3.0 mi |
28:13 |
9:18 |
|
| 9/22/2013 |
Run |
Home - 15M |
Long |
16.1 mi |
2:09:58 |
8:06 |
|
| 9/19/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/19/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
8.6 mi |
1:06:19 |
7:43 |
|
| 9/19/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
3.1 mi |
27:05 |
8:53 |
|
| 9/17/2013 |
Run |
Track |
Easy |
3.0 mi |
29:33 |
9:44 |
|
| 9/17/2013 |
Run |
Track |
Interval |
5.1 mi |
37:13 |
7:23 |
|
| 9/17/2013 |
Run |
Track |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 9/10/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 9/10/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
7.2 mi |
54:39 |
7:35 |
|
| 9/8/2013 |
Run |
Home - 14M - Left Before Sand Springs |
Long |
14.4 mi |
1:58:15 |
8:14 |
|
| 9/5/2013 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:27 |
|
| 9/5/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Tempo |
7.2 mi |
54:32 |
7:36 |
|
| 9/5/2013 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:43 |
|
| 9/3/2013 |
Run |
Track |
Easy |
3.0 mi |
29:38 |
9:47 |
|
| 9/3/2013 |
Run |
Track |
Interval |
5.6 mi |
40:58 |
7:20 |
|
| 9/3/2013 |
Run |
Track |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 9/3/2013 |
Run |
Track |
Easy |
3.0 mi |
28:46 |
9:32 |
|
| 8/29/2013 |
Run |
|
Easy |
3.1 mi |
27:59 |
9:09 |
|
| 8/29/2013 |
Run |
|
Tempo |
7.0 mi |
53:34 |
7:38 |
|
| 8/29/2013 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:53 |
|
| 8/27/2013 |
Run |
Track (Mineola) |
Easy |
3.0 mi |
27:40 |
9:08 |
|
| 8/27/2013 |
Run |
Track (Mineola) |
Interval |
4.8 mi |
35:01 |
7:16 |
|
| 8/27/2013 |
Run |
Track (Mineola) |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 8/25/2013 |
Run |
|
Long |
14.1 mi |
1:55:36 |
8:13 |
|
| 8/20/2013 |
Run |
Track |
Easy |
3.1 mi |
28:26 |
9:16 |
|
| 8/20/2013 |
Run |
Track |
Interval |
5.1 mi |
38:17 |
7:33 |
|
| 8/20/2013 |
Run |
Track |
Easy |
3.0 mi |
29:58 |
9:52 |
|
| 8/18/2013 |
Run |
|
Easy |
10.1 mi |
1:30:23 |
8:57 |
|
| 8/17/2013 |
Run |
Home - 10M - Right at Sand Springs |
Easy |
10.0 mi |
1:31:26 |
9:09 |
|
| 8/13/2013 |
Run |
Track |
Easy |
3.0 mi |
30:59 |
10:14 |
|
| 8/13/2013 |
Run |
Track |
Interval |
5.1 mi |
40:37 |
7:59 |
|
| 8/13/2013 |
Run |
Track |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 8/11/2013 |
Run |
Home - 12M |
Long |
12.0 mi |
1:39:43 |
8:19 |
|
| 8/8/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/8/2013 |
Run |
Home - 8M - to MMS and back |
Tempo |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/8/2013 |
Run |
Home - 7 - Left at Dogs, without spur |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 8/6/2013 |
Run |
Track |
Easy |
3.3 mi |
35:07 |
10:35 |
|
| 8/6/2013 |
Run |
Track |
Interval |
5.5 mi |
44:53 |
8:12 |
|
| 8/6/2013 |
Run |
Track |
Easy |
3.0 mi |
28:10 |
9:20 |
|
| 8/3/2013 |
Run |
Home - 15M |
Long |
15.0 mi |
2:11:20 |
8:44 |
|
| 7/30/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Easy |
7.2 mi |
1:01:29 |
8:31 |
|
| 7/12/2013 |
Run |
Around Lake Holbrook |
Easy |
3.0 mi |
27:29 |
9:03 |
|
| 7/3/2013 |
Run |
Track |
Easy |
3.1 mi |
31:32 |
10:19 |
|
| 7/3/2013 |
Run |
|
Tempo |
7.0 mi |
53:29 |
7:38 |
|
| 7/3/2013 |
Run |
Track |
Easy |
3.1 mi |
29:28 |
9:34 |
|
| 7/1/2013 |
Run |
Track |
Interval |
5.6 mi |
44:09 |
7:52 |
|
| 7/1/2013 |
Run |
Track |
Easy |
3.0 mi |
27:20 |
9:02 |
|
| 6/29/2013 |
Run |
School to Home - 11M |
Easy |
11.2 mi |
1:38:34 |
8:50 |
|
| 6/26/2013 |
Run |
|
Easy |
1.6 mi |
14:33 |
9:24 |
|
| 6/26/2013 |
Run |
|
Tempo |
6.0 mi |
44:08 |
7:21 |
|
| 6/26/2013 |
Run |
|
Easy |
2.2 mi |
21:38 |
9:53 |
|
| 6/25/2013 |
Run |
|
Easy |
8.2 mi |
1:14:23 |
9:07 |
|
| 6/19/2013 |
Run |
HSU - Feaster Trail - OBU First |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 6/19/2013 |
Run |
HSU - Feaster Trail - OBU First |
Tempo |
6.0 mi |
47:21 |
7:53 |
|
| 6/19/2013 |
Run |
HSU - Feaster Trail - OBU First |
Easy |
2.0 mi |
20:28 |
10:12 |
|
| 6/14/2013 |
Run |
Orange Beach, AL - Road East |
Easy |
1.8 mi |
19:20 |
10:41 |
|
| 6/14/2013 |
Run |
Orange Beach, AL - Road East |
Tempo |
7.0 mi |
55:12 |
7:53 |
|
| 6/14/2013 |
Run |
Orange Beach, AL - Road East |
Easy |
2.0 mi |
20:46 |
10:17 |
|
| 6/9/2013 |
Run |
Wounded Warrior Half Marathon, Irving, TX |
Race |
13.1 mi |
1:40:07 |
7:39 |
|
| 6/3/2013 |
Run |
Track |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 6/3/2013 |
Run |
Track |
Interval |
5.6 mi |
44:48 |
8:00 |
|
| 6/3/2013 |
Run |
Track |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/28/2013 |
Run |
|
Interval |
7.5 mi |
59:47 |
7:56 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/22/2013 |
Run |
Track |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 5/22/2013 |
Run |
School - 7M |
Interval |
7.8 mi |
1:03:30 |
8:12 |
|
| 5/22/2013 |
Run |
Track |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 5/20/2013 |
Run |
Track |
Tempo |
4.1 mi |
31:12 |
7:39 |
|
| 5/18/2013 |
Run |
Home - 14.5 - Through Sand Springs |
Long |
14.0 mi |
2:04:13 |
8:53 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 5/13/2013 |
Run |
Home - 7 - Left at Dogs, with spur |
Interval |
7.3 mi |
57:00 |
7:52 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 5/11/2013 |
Run |
Home - 13.11 |
Long |
13.1 mi |
1:53:53 |
8:42 |
|
| 5/8/2013 |
Run |
GABC ROC Track |
Easy |
1.4 mi |
13:50 |
10:06 |
|
| 5/8/2013 |
Run |
Track |
Tempo |
7.0 mi |
53:36 |
7:39 |
|
| 5/6/2013 |
Run |
Track |
Easy |
5.1 mi |
46:24 |
9:03 |
|
| 5/5/2013 |
Run |
Home to 69 & Back (with spur) - 7M |
Easy |
7.3 mi |
1:07:26 |
9:14 |
|