Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2016 Run   Easy 10.0 mi 1:28:26 8:51
4/24/2016 Run
Oklahoma City Memorial Marathon
 Race 26.4 mi 3:25:03 7:46
4/24/2016 Run   Easy 0.6 mi 5:04 8:44
2/19/2016 Run   Easy 3.0 mi 25:39 8:32
2/19/2016 Run
Dog Run - Shorter
 Easy 1.1 mi 16:38 15:51
2/16/2016 Run
Track
 Easy 3.0 mi 25:27 8:23
2/15/2016 Run
Track
 Easy 1.5 mi 14:26 9:38
2/15/2016 Run   Interval 5.0 mi 37:07 7:22
2/15/2016 Run
Track
 Easy 1.5 mi 14:07 9:25
2/13/2016 Run   Long 14.5 mi 1:54:12 7:53
2/12/2016 Run   Easy 6.0 mi 51:30 8:32
2/11/2016 Run
Track
 Easy 3.0 mi 29:01 9:41
2/11/2016 Run   Tempo 8.1 mi 57:27 7:08
2/11/2016 Run
Track
 Easy 3.0 mi 27:10 9:04
2/9/2016 Run
Track
 Easy 3.0 mi 31:05 10:22
2/9/2016 Run   Interval 3.7 mi 26:46 7:10
2/9/2016 Run
Track
 Easy 2.0 mi 18:33 9:17
2/9/2016 Run   Easy 5.0 mi 43:04 8:35
2/7/2016 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
2/6/2016 Run
Hot Chocolate 15K
 Race 9.4 mi 1:02:35 6:41
2/6/2016 Run   Easy 1.0 mi 8:02 7:58
2/6/2016 Run
Treadmill
 Easy 1.0 mi 8:30 8:30
2/5/2016 Run   Easy 5.0 mi 42:34 8:29
2/4/2016 Run   Easy 1.0 mi 9:48 9:43
2/4/2016 Run   Tempo 8.1 mi 57:05 7:05
2/4/2016 Run   Easy 1.0 mi 8:32 8:33
2/4/2016 Run   Easy 5.0 mi 42:56 8:33
1/31/2016 Run   Easy 8.2 mi 1:06:07 8:04
1/30/2016 Run   Easy 9.0 mi 1:13:48 8:12
1/30/2016 Run
Dog Run - Shorter
 Easy 1.0 mi 14:36 14:28
1/28/2016 Run   Easy 1.1 mi 9:37 9:10
1/28/2016 Run   Tempo 8.0 mi 56:17 7:02
1/28/2016 Run
Track
 Easy 1.0 mi 8:43 8:44
1/28/2016 Run   Easy 3.2 mi 25:29 7:58
1/28/2016 Run
Dog Run - Shorter
 Easy 1.0 mi 14:32 14:24
1/26/2016 Run
Track
 Easy 2.0 mi 18:34 9:17
1/26/2016 Run
Track
 Interval 3.8 mi 26:36 7:05
1/26/2016 Run
Track
 Easy 2.0 mi 17:44 8:53
1/24/2016 Run   Long 14.5 mi 1:55:19 7:57
1/23/2016 Run   Easy 5.3 mi 40:32 7:43
1/23/2016 Run
Dog Run - Shorter
 Easy 1.1 mi 17:39 16:40
1/20/2016 Run
Treadmill
 Easy 6.0 mi 48:30 8:05
1/20/2016 Run   Easy 3.0 mi 29:34 9:48
1/20/2016 Run   Tempo 6.0 mi 42:10 7:01
1/20/2016 Run   Easy 1.2 mi 9:35 7:56
1/17/2016 Run   Easy 6.0 mi 50:15 8:20
1/16/2016 Run   Easy 6.3 mi 53:02 8:30
1/16/2016 Run
Dog Run - Shorter
 Easy 1.1 mi 15:15 14:32
1/15/2016 Run   Easy 10.0 mi 1:20:16 8:02
1/14/2016 Run
Track
 Easy 8.0 mi 1:09:26 8:41
1/12/2016 Run   Easy 10.0 mi 1:25:55 8:34
1/11/2016 Run
Track
 Easy 6.0 mi 47:48 7:58
1/10/2016 Run   Long 12.6 mi 1:40:07 7:59
1/8/2016 Run
Track
 Easy 4.0 mi 29:44 7:26
1/7/2016 Run
Track
 Easy 1.1 mi 11:24 10:46
1/7/2016 Run   Tempo 6.0 mi 42:11 7:00
1/7/2016 Run
Track
 Easy 1.0 mi 8:28 8:29
1/6/2016 Run   Easy 6.0 mi 50:31 8:25
1/5/2016 Run   Easy 10.0 mi 1:23:19 8:20
1/4/2016 Run   Easy 6.1 mi 49:54 8:12
1/3/2016 Run   Long 12.5 mi 1:37:50 7:50
1/3/2016 Run
Dog Run - Shorter
 Easy 1.0 mi 12:52 12:44
12/31/2015 Run   Easy 4.5 mi 36:12 8:03
12/30/2015 Run   Easy 7.0 mi 57:59 8:17
12/30/2015 Run
Dog Run - Shorter
 Easy 1.0 mi 13:59 13:43
12/28/2015 Run
Treadmill
 Easy 8.0 mi 1:05:38 8:13
12/27/2015 Run
Treadmill
 Easy 7.0 mi 57:30 8:13
12/25/2015 Run   Easy 3.9 mi 39:09 10:11
12/23/2015 Run   Easy 7.3 mi 1:19:40 10:53
12/20/2015 Run   Easy 2.0 mi 18:15 9:05
12/19/2015 Run
Jacob Wells 3 Bridges Marathon (2015)
 Race 26.4 mi 3:09:42 7:12
12/18/2015 Run   Easy 3.0 mi 25:32 8:28
12/17/2015 Run   Easy 6.0 mi 49:06 8:11
12/15/2015 Run   Easy 5.0 mi 45:09 9:01
12/14/2015 Run   Easy 6.2 mi 52:43 8:32
12/13/2015 Run
Treadmill
 Easy 8.0 mi 1:04:30 8:04
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