Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2014 Run   Easy 8.6 mi 1:17:09 8:58 7/31/2014 Run Dog Run - Longer Easy 1.4 mi 16:04 11:29 7/20/2014 Run   Easy 8.8 mi 1:17:17 8:50 7/20/2014 Run Dog Run Easy 1.3 mi 18:35 14:05 7/19/2014 Run   Easy 8.6 mi 1:13:53 8:37 7/19/2014 Run Dog Run - Longer Easy 1.4 mi 16:30 11:53 7/15/2014 Run   Easy 8.6 mi 1:16:10 8:51 7/15/2014 Run Dog Run - Longer Easy 1.4 mi 17:24 12:21 7/11/2014 Run   Easy 8.3 mi 1:07:00 8:07 7/10/2014 Run   Easy 8.7 mi 1:09:05 8:00 7/10/2014 Run Dog Run - Longer Easy 1.4 mi 16:54 12:00 7/9/2014 Run   Easy 6.7 mi 57:01 8:30 7/9/2014 Run Dog Run Easy 1.3 mi 16:18 12:27 7/8/2014 Run   Easy 8.9 mi 1:16:18 8:38 7/8/2014 Run Dog Run Easy 1.3 mi 18:19 13:53 7/6/2014 Run   Easy 8.7 mi 1:17:43 8:56 7/6/2014 Run Dog Run Easy 1.3 mi 16:30 12:42 7/5/2014 Run   Easy 9.0 mi 1:21:34 9:03 7/5/2014 Run Dog Run Easy 1.3 mi 16:03 12:16 7/4/2014 Run   Easy 10.0 mi 1:29:27 8:56 7/4/2014 Run Dog Run Easy 1.3 mi 14:33 11:12 7/3/2014 Run Treadmill Easy 10.0 mi 1:29:00 8:54 7/1/2014 Run   Easy 10.0 mi 1:29:10 8:54 7/1/2014 Run   Easy 1.3 mi 15:36 12:01 6/30/2014 Run   Easy 8.7 mi 1:20:38 9:15 6/30/2014 Run Dog Run Easy 1.3 mi 15:36 12:01 6/29/2014 Run   Easy 4.7 mi 42:14 8:56 6/29/2014 Run Dog Run Easy 1.3 mi 15:00 11:33 6/28/2014 Run   Easy 10.8 mi 1:33:07 8:38 6/28/2014 Run   Easy 6.8 mi 1:00:47 8:57 6/27/2014 Run   Easy 9.1 mi 1:35:23 10:31 6/25/2014 Run Iron Mountain from Caddo Valley - 9.5M Easy 9.5 mi 1:24:53 8:57 6/24/2014 Run Lower Dam - 10.5M Easy 10.6 mi 1:32:28 8:45 6/23/2014 Run   Easy 8.7 mi 1:15:39 8:40 6/23/2014 Run Dog Run Easy 1.3 mi 14:15 10:59 6/22/2014 Run Home - 12M - Loop Through Sand Springs Easy 12.5 mi 1:50:04 8:49 6/20/2014 Run   Easy 10.5 mi 1:28:50 8:28 6/19/2014 Run   Easy 10.6 mi 1:33:42 8:49 6/18/2014 Run   Easy 6.5 mi 58:34 8:59 6/16/2014 Run   Easy 10.0 mi 1:30:57 9:04 6/15/2014 Run   Easy 0.8 mi 19:01 24:24 6/15/2014 Run   Easy 5.0 mi 40:23 8:02 6/14/2014 Run   Tempo 6.0 mi 46:56 7:47 6/13/2014 Run Treadmill Easy 7.0 mi 1:00:00 8:35 6/12/2014 Run   Easy 10.5 mi 1:36:54 9:14 6/11/2014 Run   Easy 8.1 mi 1:09:40 8:37 6/10/2014 Run Orange Beach Run - 12M (Road) Easy 10.4 mi 1:25:14 8:10 6/8/2014 Run Orange Beach Run - 12M (Road) Easy 12.0 mi 1:41:07 8:25 6/6/2014 Run Home - 12M - Loop Through Sand Springs Easy 12.4 mi 1:45:21 8:29 6/6/2014 Run Dog Run Easy 1.3 mi 18:27 14:12 6/4/2014 Run Treadmill Easy 6.4 mi 57:30 9:00 6/2/2014 Run School - 10M Loop Easy 10.0 mi 1:19:30 7:57 6/1/2014 Run Home - 9M - Right Before Sand Springs Easy 9.5 mi 1:16:12 8:01 6/1/2014 Run Dog Run Easy 1.3 mi 14:20 11:12 5/29/2014 Run School - 10M Loop Easy 10.0 mi 1:19:51 7:59 5/28/2014 Run School - 10M Loop Easy 10.0 mi 1:21:47 8:11 5/24/2014 Run   Long 16.8 mi 2:30:00 8:58 5/24/2014 Run Dog Run Easy 1.3 mi 15:01 11:23 5/7/2014 Run School - 10M Loop Easy 10.0 mi 1:26:40 8:40 5/5/2014 Run   Easy 4.7 mi 41:45 8:52 5/5/2014 Run Dog Run Easy 1.3 mi 15:03 11:30 5/2/2014 Run   Easy 7.5 mi 1:02:14 8:17 5/1/2014 Run   Easy 6.2 mi 56:01 9:01 5/1/2014 Run Dog Run Easy 1.3 mi 15:29 11:39 4/27/2014 Run Oklahoma City Memorial Marathon Race 26.6 mi 3:21:41 7:35 4/26/2014 Run   Easy 2.0 mi 16:11 8:06 4/17/2014 Run   Easy 3.0 mi 29:35 9:50 4/17/2014 Run   Tempo 11.6 mi 1:24:54 7:20 4/17/2014 Run   Easy 1.6 mi 13:52 8:38 4/17/2014 Run Dog Run - Longer Easy 1.4 mi 13:57 9:58 4/15/2014 Run Track Easy 3.2 mi 31:20 9:54 4/15/2014 Run School - 10M Loop Interval 10.0 mi 1:16:15 7:38 4/15/2014 Run Track Easy 2.0 mi 18:22 9:09 4/15/2014 Run Track Easy 1.1 mi 8:56 8:17 4/12/2014 Run   Easy 3.0 mi 30:23 10:08 4/12/2014 Run   Tempo 11.0 mi 1:21:42 7:26 4/12/2014 Run   Easy 3.0 mi 31:16 10:19