| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2019 |
Run |
|
Easy |
6.0 mi |
50:35 |
8:25 |
 |
| 2/4/2019 |
Run |
|
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 2/2/2019 |
Run |
|
Easy |
4.3 mi |
54:53 |
12:45 |
|
| 1/24/2019 |
Run |
|
Easy |
8.0 mi |
1:06:23 |
8:16 |
|
| 1/23/2019 |
Run |
|
Easy |
6.1 mi |
56:19 |
9:18 |
|
| 1/22/2019 |
Run |
|
Easy |
3.1 mi |
25:51 |
8:27 |
|
| 1/20/2019 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:42 |
|
| 1/19/2019 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:27 |
|
| 1/18/2019 |
Run |
|
Easy |
6.1 mi |
56:33 |
9:21 |
|
| 1/17/2019 |
Run |
|
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 1/15/2019 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:06 |
|
| 1/13/2019 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 1/12/2019 |
Run |
|
Easy |
8.2 mi |
1:17:36 |
9:32 |
|
| 1/9/2019 |
Run |
|
Easy |
6.2 mi |
55:30 |
8:59 |
|
| 1/8/2019 |
Run |
|
Easy |
10.0 mi |
1:28:41 |
8:52 |
|
| 1/7/2019 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 1/1/2019 |
Run |
|
Easy |
7.1 mi |
1:06:40 |
9:21 |
|
| 12/31/2018 |
Run |
|
Easy |
1.0 mi |
9:55 |
9:50 |
|
| 12/31/2018 |
Run |
|
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 12/30/2018 |
Run |
|
Easy |
7.0 mi |
1:03:01 |
8:58 |
|
| 12/28/2018 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/26/2018 |
Run |
|
Easy |
7.6 mi |
1:06:43 |
8:48 |
|
| 12/22/2018 |
Run |
|
Easy |
7.1 mi |
1:02:22 |
8:51 |
|
| 12/21/2018 |
Run |
|
Easy |
6.0 mi |
54:15 |
9:02 |
|
| 12/17/2018 |
Run |
|
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 12/16/2018 |
Run |
|
Easy |
6.1 mi |
56:56 |
9:20 |
|
| 12/10/2018 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 11/23/2018 |
Run |
|
Easy |
6.8 mi |
1:39:12 |
14:41 |
|
| 11/21/2018 |
Run |
|
Long |
12.5 mi |
1:54:28 |
9:10 |
|
| 11/19/2018 |
Run |
|
Easy |
6.3 mi |
56:10 |
9:00 |
|
| 11/17/2018 |
Run |
|
Long |
11.0 mi |
1:42:57 |
9:21 |
|
| 11/16/2018 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 11/16/2018 |
Run |
|
Easy |
4.3 mi |
33:16 |
7:47 |
|
| 11/16/2018 |
Run |
|
Easy |
4.2 mi |
37:41 |
9:05 |
|
| 11/12/2018 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:54 |
|
| 11/11/2018 |
Run |
|
Easy |
0.3 mi |
3:50 |
13:42 |
|
| 11/11/2018 |
Run |
|
Easy |
0.1 mi |
2:00 |
14:14 |
|
| 11/11/2018 |
Run |
|
Long |
16.3 mi |
2:30:34 |
9:16 |
|
| 11/10/2018 |
Run |
|
Strength Run |
9.0 mi |
1:13:44 |
8:10 |
|
| 11/7/2018 |
Run |
|
Easy |
12.3 mi |
1:47:44 |
8:47 |
|
| 11/4/2018 |
Run |
|
Long |
17.0 mi |
2:37:59 |
9:17 |
|
| 11/3/2018 |
Run |
|
Easy |
3.1 mi |
34:27 |
11:14 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:04 |
|
| 10/30/2018 |
Run |
|
Easy |
10.0 mi |
1:26:11 |
8:37 |
|
| 10/27/2018 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:11 |
|
| 10/24/2018 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:43 |
|
| 10/23/2018 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:17 |
|
| 10/21/2018 |
Run |
|
Tempo |
16.0 mi |
2:18:35 |
8:40 |
|
| 10/20/2018 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:43 |
|
| 10/18/2018 |
Run |
|
Long |
11.0 mi |
1:33:32 |
8:30 |
|
| 10/17/2018 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:24 |
|
| 10/16/2018 |
Run |
|
Interval |
8.0 mi |
1:12:20 |
9:02 |
|
| 10/14/2018 |
Run |
|
Long |
15.0 mi |
2:24:06 |
9:36 |
|
| 10/13/2018 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:45 |
|
| 10/11/2018 |
Run |
|
Strength Run |
8.0 mi |
1:05:40 |
8:10 |
|
| 10/9/2018 |
Run |
|
Easy |
5.1 mi |
43:02 |
8:28 |
|
| 10/7/2018 |
Run |
|
Long |
13.0 mi |
1:50:22 |
8:29 |
|
|