Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2015 Run   Easy 5.0 mi 44:45 8:56 6/29/2015 Run Dog Run - Shorter Easy 1.0 mi 12:47 12:40 6/22/2015 Run Dog Run - Shorter Easy 1.0 mi 13:00 13:00 6/22/2015 Run   Easy 5.0 mi 41:23 8:14 6/13/2015 Run   Easy 5.0 mi 42:29 8:30 6/13/2015 Run Dog Run - Shorter Easy 1.0 mi 13:04 12:56 6/9/2015 Run   Easy 5.0 mi 41:08 8:11 6/9/2015 Run Dog Run - Shorter Easy 1.0 mi 14:16 14:16 6/8/2015 Run   Easy 11.1 mi 1:35:46 8:38 6/7/2015 Run   Easy 4.0 mi 32:41 8:07 6/7/2015 Run   Easy 1.0 mi 14:03 14:03 6/6/2015 Run Home - 12M - Loop Through Sand Springs Long 12.5 mi 1:37:51 7:50 6/6/2015 Run Dog Run - Shorter Easy 1.0 mi 15:27 15:27 6/3/2015 Run Track Easy 4.0 mi 35:02 8:45 6/2/2015 Run   Easy 10.0 mi 1:22:50 8:17 6/1/2015 Run   Easy 10.0 mi 1:23:01 8:19 5/31/2015 Run   Easy 4.7 mi 36:44 7:46 5/31/2015 Run Dog Run Easy 1.3 mi 16:24 12:26 5/30/2015 Run   Easy 8.7 mi 1:21:05 9:18 5/30/2015 Run Dog Run Easy 1.3 mi 14:58 11:31 5/29/2015 Run   Easy 5.1 mi 38:47 7:40 5/16/2015 Run   Long 14.4 mi 1:55:23 8:02 5/16/2015 Run Dog Run Easy 1.3 mi 17:21 13:15 5/9/2015 Run   Easy 1.0 mi 9:50 9:45 5/9/2015 Run   Easy 1.1 mi 13:09 12:18 5/9/2015 Run   Strength Run 7.3 mi 55:10 7:35 5/7/2015 Run   Easy 4.4 mi 34:20 7:52 5/7/2015 Run Dog Run Easy 1.3 mi 16:53 12:54 5/6/2015 Run   Easy 1.0 mi 9:52 9:47 5/6/2015 Run   Tempo 8.1 mi 1:02:50 7:48 5/6/2015 Run   Easy 1.0 mi 9:27 9:27 5/2/2015 Run   Easy 10.0 mi 1:22:19 8:14 4/28/2015 Run Track Easy 2.5 mi 24:40 9:50 4/26/2015 Run Oklahoma City Memorial Marathon Race 26.4 mi 3:13:21 7:20 4/26/2015 Run   Easy 0.6 mi 4:53 8:53 4/25/2015 Run   Easy 2.0 mi 19:14 9:37 4/15/2015 Run   Easy 1.6 mi 16:18 10:23 4/15/2015 Run   Tempo 12.0 mi 1:28:37 7:23 4/15/2015 Run Dog Run - Longer Easy 1.4 mi 16:06 11:30 4/13/2015 Run   Easy 3.0 mi 29:30 9:49 4/13/2015 Run   Strength Run 7.3 mi 55:08 7:36 4/13/2015 Run Track Easy 3.0 mi 27:42 9:13 4/11/2015 Run   Easy 1.4 mi 16:42 12:01 4/11/2015 Run Russvegas Half Marathon Race 13.2 mi 1:31:22 6:56 4/8/2015 Run Track Easy 1.0 mi 10:46 10:47 4/8/2015 Run   Tempo 12.0 mi 1:29:18 7:27 4/8/2015 Run Track Easy 1.0 mi 9:43 9:43 4/6/2015 Run   Easy 2.1 mi 24:42 11:36 4/6/2015 Run   Strength Run 7.5 mi 57:12 7:38 4/6/2015 Run   Easy 1.0 mi 8:37 8:37 4/4/2015 Run Home - 19M Long 19.1 mi 2:31:04 7:55 4/1/2015 Run   Easy 1.5 mi 20:40 13:42 4/1/2015 Run   Tempo 12.0 mi 1:29:07 7:26 4/1/2015 Run Track Easy 1.5 mi 13:45 9:11 3/30/2015 Run   Easy 1.5 mi 17:16 11:27 3/30/2015 Run   Strength Run 7.0 mi 52:48 7:32 3/30/2015 Run   Easy 1.5 mi 13:15 8:51 3/28/2015 Run   Easy 8.3 mi 1:14:01 8:56 3/26/2015 Run Track Easy 1.0 mi 8:41 8:42 3/26/2015 Run School - 10M Loop w/1M extension Tempo 11.0 mi 1:21:46 7:26 3/26/2015 Run Track Easy 1.0 mi 8:55 8:45 3/24/2015 Run   Easy 1.5 mi 14:01 9:18 3/24/2015 Run   Strength Run 7.0 mi 53:26 7:39 3/24/2015 Run   Easy 1.5 mi 12:55 8:37 3/22/2015 Run   Easy 1.4 mi 27:47 20:35 3/22/2015 Run   Long 18.5 mi 2:27:00 7:57 3/18/2015 Run   Easy 3.1 mi 30:10 9:52 3/18/2015 Run   Tempo 11.0 mi 1:21:52 7:27 3/18/2015 Run Track Easy 3.0 mi 26:44 8:53 3/14/2015 Run Home - Sand Springs Through Town Long 18.0 mi 2:23:36 7:59 3/11/2015 Run   Easy 1.0 mi 10:34 10:28 3/11/2015 Run   Strength Run 7.5 mi 56:33 7:32 3/11/2015 Run Dog Run - Shorter Easy 1.0 mi 11:33 11:20 3/10/2015 Run Treadmill Easy 1.0 mi 9:00 9:00 3/10/2015 Run Treadmill Tempo 11.0 mi 1:22:30 7:30 3/9/2015 Run Treadmill Easy 1.0 mi 9:00 9:00 3/6/2015 Run Track Easy 7.1 mi 59:27 8:24 3/4/2015 Run Treadmill Tempo 8.0 mi 1:00:00 7:30