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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/28/2012
Run
Default
14.4 mi
2:34:31
10:43
12/29/2012
Run
Default
7.3 mi
1:04:21
8:50
12/30/2012
Run
Default
11.1 mi
1:39:26
9:00
1/2/2013
Run
Default
10.1 mi
1:27:43
8:42
1/4/2013
Run
Tempo
10.1 mi
1:27:49
8:43
1/5/2013
Run
Long
17.1 mi
2:40:40
9:24
1/7/2013
Run
Track
Tempo
5.1 mi
40:28
8:01
1/8/2013
Run
Easy
6.1 mi
47:32
7:48
1/10/2013
Run
Easy
8.0 mi
1:16:58
9:37
1/11/2013
Run
Easy
6.0 mi
1:00:00
10:00
1/12/2013
Run
Tempo
10.2 mi
1:24:09
8:18
1/13/2013
Run
Easy
6.2 mi
1:01:09
9:52
1/14/2013
Run
Track
Easy
2.1 mi
20:28
10:00
1/14/2013
Run
Track
Interval
4.3 mi
34:11
8:01
1/14/2013
Run
Track
Easy
2.1 mi
20:07
9:49
1/16/2013
Run
Long
10.1 mi
1:28:03
8:44
1/17/2013
Run
Easy
7.1 mi
1:08:43
9:43
1/18/2013
Run
Easy
9.3 mi
1:35:00
10:13
1/19/2013
Run
Easy
10.2 mi
1:42:45
10:06
1/20/2013
Run
Easy
7.2 mi
1:06:05
9:14
1/26/2013
Run
Easy
4.1 mi
41:15
10:12
1/27/2013
Run
Easy
6.1 mi
56:26
9:20
1/28/2013
Run
Easy
2.2 mi
21:09
9:48
1/28/2013
Run
Track
Interval
4.2 mi
33:50
8:00
1/28/2013
Run
Track
Easy
2.0 mi
20:01
9:49
1/30/2013
Run
Tempo
10.1 mi
1:27:32
8:43
1/31/2013
Run
Treadmill
Easy
8.2 mi
1:22:00
10:00
2/1/2013
Run
Easy
7.4 mi
1:12:53
9:54
2/2/2013
Run
Home - 13M
Long
13.1 mi
1:54:55
8:47
2/3/2013
Run
Easy
7.1 mi
1:08:18
9:41
2/4/2013
Run
Easy
2.4 mi
23:44
10:01
2/4/2013
Run
Interval
5.6 mi
45:52
8:14
2/4/2013
Run
Easy
2.5 mi
26:14
10:20
2/6/2013
Run
Track
Easy
3.1 mi
29:05
9:29
2/6/2013
Run
School - 7M
Tempo
7.2 mi
57:25
7:58
2/6/2013
Run
Track
Easy
3.1 mi
29:52
9:44
2/7/2013
Run
School - 10M
Easy
10.0 mi
1:37:00
9:43
2/8/2013
Run
Easy
7.1 mi
1:08:27
9:41
2/9/2013
Run
Long
14.2 mi
2:03:40
8:42
2/11/2013
Run
Track
Interval
6.8 mi
59:44
8:45
2/11/2013
Run
Track
Easy
3.1 mi
30:42
10:02
2/13/2013
Run
Track
Easy
3.0 mi
29:24
9:43
2/13/2013
Run
School - 7M
Tempo
7.1 mi
56:57
8:01
2/13/2013
Run
Track
Easy
3.0 mi
31:56
10:31
2/14/2013
Run
Easy
6.1 mi
58:45
9:43
2/15/2013
Run
Treadmill
Easy
10.0 mi
1:40:00
10:00
2/16/2013
Run
Easy
10.1 mi
1:38:12
9:47
2/17/2013
Run
Easy
1.1 mi
10:20
9:24
2/17/2013
Run
Easy
8.6 mi
2:01:54
14:11
2/17/2013
Run
Easy
4.0 mi
36:58
9:10
2/18/2013
Run
Track
Easy
2.0 mi
18:59
9:22
2/18/2013
Run
Track
Interval
4.4 mi
35:58
8:14
2/18/2013
Run
Track
Easy
2.0 mi
21:03
10:23
2/20/2013
Run
Easy
2.0 mi
20:05
10:00
2/20/2013
Run
Tempo
8.0 mi
1:03:59
8:00
2/20/2013
Run
Easy
2.0 mi
19:23
9:42
2/21/2013
Run
Treadmill
Easy
7.0 mi
2/22/2013
Run
Easy
8.0 mi
1:16:41
9:35
2/23/2013
Run
Long
17.1 mi
2:31:30
8:52
2/23/2013
Run
Easy
0.8 mi
14:46
19:42
2/24/2013
Run
Easy
7.4 mi
1:11:18
9:39
2/25/2013
Run
Track
Easy
3.1 mi
29:21
9:32
2/25/2013
Run
Track
Interval
4.1 mi
32:03
7:55
2/25/2013
Run
Track
Easy
3.0 mi
29:31
9:49
2/27/2013
Run
Track
Easy
3.1 mi
29:04
9:23
2/27/2013
Run
School - 10M
Tempo
8.0 mi
1:03:58
8:00
2/27/2013
Run
Track
Easy
3.0 mi
30:33
10:07
2/28/2013
Run
Easy
5.0 mi
47:50
9:32
3/1/2013
Run
Easy
7.0 mi
1:08:39
9:48
3/2/2013
Run
Easy
5.1 mi
50:47
9:53
3/3/2013
Run
Little Rock Marathon
Race
27.5 mi
5:17:34
11:33
3/5/2013
Run
Easy
3.0 mi
28:14
9:23
3/5/2013
Run
Interval
7.3 mi
1:00:51
8:23
3/5/2013
Run
Easy
3.0 mi
29:38
9:51
3/6/2013
Run
Easy
7.4 mi
1:13:30
9:56
3/7/2013
Run
Track
Easy
3.1 mi
30:11
9:50
3/7/2013
Run
School - 7M
Tempo
8.0 mi
1:04:13
8:02
3/7/2013
Run
Track
Easy
3.0 mi
29:52
9:56
3/8/2013
Run
School - 7M
Easy
9.0 mi
1:31:32
10:10
3/9/2013
Run
Long
16.0 mi
2:18:10
8:38
3/10/2013
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
3/11/2013
Run
Easy
3.0 mi
29:22
9:44
3/11/2013
Run
Interval
7.5 mi
1:02:28
8:20
3/11/2013
Run
Easy
3.1 mi
30:02
9:44
3/11/2013
Run
Easy
4.9 mi
55:04
11:20
3/13/2013
Run
Easy
3.1 mi
30:31
10:01
3/13/2013
Run
Tempo
9.0 mi
1:12:12
8:01
3/13/2013
Run
Easy
0.6 mi
8:33
14:02
3/13/2013
Run
Easy
3.1 mi
30:55
10:05
3/14/2013
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
3/15/2013
Run
Easy
11.0 mi
1:50:00
10:00
3/16/2013
Run
Easy
13.1 mi
2:03:17
9:25
3/17/2013
Run
Easy
6.0 mi
56:14
9:23
3/18/2013
Run
Track
Easy
3.5 mi
32:58
9:19
3/18/2013
Run
School - 7M
Interval
7.0 mi
57:28
8:13
3/18/2013
Run
Track
Easy
3.5 mi
33:46
9:36
3/20/2013
Run
Easy
3.6 mi
34:20
9:41
3/20/2013
Run
Tempo
9.0 mi
1:12:15
8:02
3/20/2013
Run
Easy
3.5 mi
34:30
9:47
3/21/2013
Run
Track
Easy
7.1 mi
1:07:57
9:32
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