Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/3/2014 Bike   Easy 9.7 mi 1:06:07 6:51
5/14/2014 Bike   Easy 9.2 mi 51:54 5:39
5/18/2014 Bike   Easy 1.5 mi 13:06 8:34
5/18/2014 Bike   Easy 3.9 mi 35:12 9:03
5/25/2014 Bike   Easy 14.7 mi 1:30:47 6:12
5/31/2014 Bike   Easy 1.7 mi 8:11 4:46
5/31/2014 Bike   Easy 4.4 mi 19:28 4:25
5/31/2014 Bike   Easy 2.0 mi 20:28 10:21
5/31/2014 Bike   Easy 4.4 mi 19:32 4:25
6/3/2014 Bike   Easy 10.8 mi 43:18 4:02
6/3/2014 Bike   Easy 12.5 mi 52:43 4:14
6/18/2014 Bike   Easy 2.9 mi 11:54 4:06
6/18/2014 Bike   Easy 4.3 mi 16:04 3:47
6/19/2014 Bike   Tempo 9.1 mi 39:39 4:22
6/23/2014 Bike   Easy 10.1 mi 1:07:46 6:44
7/1/2014 Bike   Easy 5.1 mi 33:29 6:33
7/2/2014 Bike   Easy 11.2 mi 47:27 4:16
7/2/2014 Bike   Easy 11.6 mi 44:12 3:50
7/11/2014 Bike   Easy 9.4 mi 1:02:42 6:41
7/14/2014 Bike   Easy 12.3 mi 54:21 4:26
7/27/2014 Bike   Easy 9.9 mi 1:22:09 8:20
7/30/2014 Bike   Easy 12.1 mi 1:07:24 5:34
8/20/2014 Bike   Easy 6.2 mi 51:47 8:23
9/3/2014 Bike   Easy 10.7 mi 1:06:04 6:10
10/8/2014 Bike   Easy 8.4 mi 39:07 4:42
10/22/2014 Bike   Easy 13.7 mi 1:35:47 7:01
11/1/2014 Bike   Easy 12.1 mi 1:24:58 7:00
11/1/2014 Bike   Easy 29.6 mi 3:29:14 7:05
12/20/2014 Bike   Easy 16.0 mi 1:07:59 4:15
12/30/2014 Bike   Easy 9.2 mi 59:25 6:27
6/11/2015 Bike   Easy 23.0 mi 2:39:53 6:58
6/12/2015 Bike   Easy 5.0 mi 36:09 7:12
7/9/2015 Bike   Easy 18.4 mi 1:20:56 4:25
7/15/2015 Bike   Easy 8.8 mi 1:27:49 10:03
7/25/2015 Bike   Easy 28.5 mi 2:09:03 4:32
7/28/2015 Bike   Easy 5.8 mi 55:32 9:37
8/7/2015 Bike   Easy 4.2 mi 17:18 4:09
8/8/2015 Bike   Race 39.6 mi 3:05:44 4:42
8/13/2015 Bike
Tom's Trails - 6M
 Hill 5.7 mi 1:08:34 12:02
8/29/2015 Bike   Easy 20.6 mi 1:27:12 4:15
1/1/2016 Bike   Easy 20.8 mi 1:46:59 5:09
1/30/2016 Bike   Easy 10.5 mi 1:09:08 6:36
2/17/2016 Bike   Easy 4.9 mi 53:46 11:02
2/24/2016 Bike   Easy 6.3 mi 25:04 4:00
2/27/2016 Bike   Easy 5.6 mi 1:09:38 12:28
3/11/2016 Bike   Easy 10.0 mi 1:00:00 6:00
4/1/2016 Bike   Easy 15.1 mi 1:53:44 7:34
4/30/2016 Bike   Default 2.9 mi 22:33 7:42
4/30/2016 Bike   Easy 1.6 mi 8:18 5:14
5/21/2016 Bike   Easy 9.0 mi 37:42 4:11
5/21/2016 Bike   Easy 1.4 mi 9:47 7:06
5/24/2016 Bike   Default 20.5 mi 1:33:38 4:34
5/28/2016 Bike
Burleson Honey Tour - 67M Route
 Race 68.0 mi 5:18:34 4:42
5/30/2016 Bike   Easy 36.9 mi 3:05:14 5:02
6/7/2016 Bike   Easy 33.1 mi 2:33:03 4:38
6/9/2016 Bike   Easy 10.1 mi 1:03:50 6:19
6/10/2016 Bike   Easy 5.0 mi 34:51 6:55
6/12/2016 Bike   Easy 3.0 mi 38:03 12:39
6/20/2016 Bike   Easy 4.8 mi 27:16 5:40
6/20/2016 Bike   Easy 3.6 mi 19:09 5:22
7/5/2016 Bike   Easy 20.8 mi 1:36:42 4:39
7/6/2016 Bike   Easy 3.0 mi 14:05 4:38
7/9/2016 Bike   Hill 3.4 mi 50:32 14:52
7/14/2016 Bike   Easy 7.5 mi 1:50:03 14:39
7/14/2016 Bike   Easy 5.0 mi 33:25 6:41
7/15/2016 Bike   Easy 5.0 mi 1:06:24 13:22
7/15/2016 Bike   Easy 5.3 mi 38:41 7:18
7/15/2016 Bike   Easy 3.8 mi 27:05 7:06
7/15/2016 Bike   Easy 2.2 mi 11:33 5:23
7/26/2016 Bike   Easy 26.0 mi 2:09:11 4:58
7/31/2016 Bike   Easy 23.5 mi 1:50:52 4:44
8/3/2016 Bike   Default 6.6 mi 1:04:15 9:48
8/6/2016 Bike   Easy 25.4 mi 2:03:58 4:53
8/10/2016 Bike   Easy 24.0 mi 1:34:54 3:57
8/13/2016 Bike
Beauty and the Beast Tour - Long Route (Metric Century)
 Race 63.5 mi 4:51:54 4:36
8/20/2016 Bike   Easy 2.6 mi 42:08 16:20
8/28/2016 Bike   Easy 2.3 mi 31:26 13:51
9/3/2016 Bike   Easy 4.5 mi 57:09 12:44
9/11/2016 Bike   Easy 1.7 mi 24:49 14:58
9/21/2016 Bike   Easy 4.2 mi 1:06:14 15:47
9/30/2016 Bike   Easy 12.5 mi 46:48 3:45
10/8/2016 Bike   Easy 2.8 mi 34:22 12:30
10/9/2016 Bike   Easy 0.7 mi 4:55 7:28
10/16/2016 Bike   Easy 3.7 mi 55:28 14:55
10/22/2016 Bike   Easy 6.3 mi 41:58 6:39
10/23/2016 Bike   Default 19.7 mi 2:43:47 8:20
11/6/2016 Bike   Easy 25.0 mi 1:52:59 4:32
11/12/2016 Bike   Easy 11.1 mi 43:49 3:57
11/12/2016 Bike   Easy 13.6 mi 50:00 3:41
11/19/2016 Bike   Race 18.1 mi 2:44:14 9:04
11/24/2016 Bike   Easy 5.6 mi 1:45:20 18:49
11/27/2016 Bike
UT Tyler Mountain Bike Trail
 Race 12.6 mi 2:24:19 11:29
12/11/2016 Bike   Race 6.2 mi 58:46 9:26
12/17/2016 Bike   Easy 2.2 mi 34:14 15:17
1/28/2017 Bike   Easy 4.7 mi 1:45:30 22:16
1/29/2017 Bike
Lindsey Park
 Race 12.5 mi 2:06:09 10:08
2/4/2017 Bike
Reveille Peak Ranch
 Easy 6.4 mi 1:56:20 18:15
2/4/2017 Bike
Reveille Peak Ranch
 Easy 5.6 mi 43:06 7:41
2/18/2017 Bike
Wrangle in Warda 2017
 Easy 5.3 mi 1:10:25 13:12
2/18/2017 Bike
Wrangle in Warda 2017
 Easy 5.3 mi 1:10:42 13:27
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