Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/21/2013 Run
Treadmill
 Easy 7.0 mi    
11/12/2016 Bike   Easy 13.6 mi 50:00 3:41
7/15/2017 Bike
Tour de Paris - 35-mile Route
 Race 35.4 mi 2:12:23 3:45
9/30/2016 Bike   Easy 12.5 mi 46:48 3:45
6/18/2014 Bike   Easy 4.3 mi 16:04 3:47
7/2/2014 Bike   Easy 11.6 mi 44:12 3:50
11/12/2016 Bike   Easy 11.1 mi 43:49 3:57
8/10/2016 Bike   Easy 24.0 mi 1:34:54 3:57
2/24/2016 Bike   Easy 6.3 mi 25:04 4:00
6/3/2014 Bike   Easy 10.8 mi 43:18 4:02
6/18/2014 Bike   Easy 2.9 mi 11:54 4:06
8/7/2015 Bike   Easy 4.2 mi 17:18 4:09
5/21/2016 Bike   Easy 9.0 mi 37:42 4:11
6/3/2014 Bike   Easy 12.5 mi 52:43 4:14
8/29/2015 Bike   Easy 20.6 mi 1:27:12 4:15
12/20/2014 Bike   Easy 16.0 mi 1:07:59 4:15
7/2/2014 Bike   Easy 11.2 mi 47:27 4:16
6/19/2014 Bike   Tempo 9.1 mi 39:39 4:22
5/31/2014 Bike   Easy 4.4 mi 19:28 4:25
7/9/2015 Bike   Easy 18.4 mi 1:20:56 4:25
5/31/2014 Bike   Easy 4.4 mi 19:32 4:25
7/14/2014 Bike   Easy 12.3 mi 54:21 4:26
11/6/2016 Bike   Easy 25.0 mi 1:52:59 4:32
7/25/2015 Bike   Easy 28.5 mi 2:09:03 4:32
5/24/2016 Bike   Default 20.5 mi 1:33:38 4:34
8/13/2016 Bike
Beauty and the Beast Tour - Long Route (Metric Century)
 Race 63.5 mi 4:51:54 4:36
6/7/2016 Bike   Easy 33.1 mi 2:33:03 4:38
7/6/2016 Bike   Easy 3.0 mi 14:05 4:38
7/5/2016 Bike   Easy 20.8 mi 1:36:42 4:39
5/28/2016 Bike
Burleson Honey Tour - 67M Route
 Race 68.0 mi 5:18:34 4:42
10/8/2014 Bike   Easy 8.4 mi 39:07 4:42
8/8/2015 Bike   Race 39.6 mi 3:05:44 4:42
7/31/2016 Bike   Easy 23.5 mi 1:50:52 4:44
5/31/2014 Bike   Easy 1.7 mi 8:11 4:46
8/6/2016 Bike   Easy 25.4 mi 2:03:58 4:53
7/26/2016 Bike   Easy 26.0 mi 2:09:11 4:58
5/30/2016 Bike   Easy 36.9 mi 3:05:14 5:02
1/1/2016 Bike   Easy 20.8 mi 1:46:59 5:09
4/30/2016 Bike   Easy 1.6 mi 8:18 5:14
4/30/2017 Bike   Easy 6.6 mi 34:56 5:19
6/20/2016 Bike   Easy 3.6 mi 19:09 5:22
7/15/2016 Bike   Easy 2.2 mi 11:33 5:23
7/30/2014 Bike   Easy 12.1 mi 1:07:24 5:34
5/13/2017 Bike   Race 42.2 mi 3:54:34 5:34
5/14/2014 Bike   Easy 9.2 mi 51:54 5:39
6/20/2016 Bike   Easy 4.8 mi 27:16 5:40
3/11/2016 Bike   Easy 10.0 mi 1:00:00 6:00
9/3/2014 Bike   Easy 10.7 mi 1:06:04 6:10
5/25/2014 Bike   Easy 14.7 mi 1:30:47 6:12
10/25/2014 Run
FCCLA Sweet Potato Festival 5K
 Race 3.0 mi 18:37 6:14
6/9/2016 Bike   Easy 10.1 mi 1:03:50 6:19
9/14/2013 Run   Race 3.0 mi 18:58 6:24
5/17/2014 Run
Magnolia Blossom Festival 5K
 Race 3.1 mi 19:54 6:24
11/27/2014 Run
Oklahoma City Turkey Trot
 Race 3.2 mi 20:11 6:25
12/30/2014 Bike   Easy 9.2 mi 59:25 6:27
7/1/2014 Bike   Easy 5.1 mi 33:29 6:33
1/30/2016 Bike   Easy 10.5 mi 1:09:08 6:36
7/26/2014 Run
Great Mosquito Chase 5K
 Race 3.1 mi 20:41 6:36
4/6/2013 Run   Race 3.2 mi 20:48 6:37
10/22/2016 Bike   Easy 6.3 mi 41:58 6:39
7/11/2014 Bike   Easy 9.4 mi 1:02:42 6:41
2/6/2016 Run
Hot Chocolate 15K
 Race 9.4 mi 1:02:35 6:41
7/14/2016 Bike   Easy 5.0 mi 33:25 6:41
3/30/2013 Run   Race 3.1 mi 20:46 6:42
6/23/2014 Bike   Easy 10.1 mi 1:07:46 6:44
10/1/2016 Run
Chasing Bigfoot 5K
 Race 3.1 mi 20:54 6:45
3/7/2015 Run
Brookshire's Fresh 15
 Race 9.4 mi 1:03:33 6:45
3/6/2016 Run
Little Rock Half Marathon (2016)
 Race 13.2 mi 1:29:26 6:48
5/3/2014 Bike   Easy 9.7 mi 1:06:07 6:51
11/24/2016 Run
Edmond Turkey Trot
 Race 3.1 mi 21:34 6:55
6/10/2016 Bike   Easy 5.0 mi 34:51 6:55
4/11/2015 Run
Russvegas Half Marathon
 Race 13.2 mi 1:31:22 6:56
11/8/2015 Run
Fort Worth Half Marathon
 Race 13.1 mi 1:30:45 6:57
12/29/2013 Run   Tempo 4.4 mi 30:39 6:58
6/11/2015 Bike   Easy 23.0 mi 2:39:53 6:58
1/21/2014 Run
Track
 Interval 6.0 mi 42:05 7:00
3/10/2016 Run   Tempo 10.0 mi 1:09:58 7:00
9/23/2014 Run
Track
 Interval 5.3 mi 37:00 7:00
2/23/2016 Run
Treadmill
 Interval 3.9 mi 27:00 7:00
1/7/2016 Run   Tempo 6.0 mi 42:11 7:00
11/1/2014 Bike   Easy 12.1 mi 1:24:58 7:00
1/20/2016 Run   Tempo 6.0 mi 42:10 7:01
10/22/2014 Bike   Easy 13.7 mi 1:35:47 7:01
1/28/2016 Run   Tempo 8.0 mi 56:17 7:02
3/18/2017 Bike
Tangle in Troy Course
 Race 5.2 mi 36:26 7:02
4/14/2016 Run   Tempo 11.5 mi 1:21:00 7:03
2/25/2016 Run   Tempo 9.0 mi 1:03:40 7:03
4/8/2016 Run   Tempo 11.1 mi 1:18:25 7:04
2/18/2014 Run
Track
 Interval 6.0 mi 42:09 7:04
11/1/2014 Bike   Easy 29.6 mi 3:29:14 7:05
3/2/2014 Run
Little Rock Half Marathon
 Race 13.3 mi 1:34:14 7:05
1/26/2016 Run
Track
 Interval 3.8 mi 26:36 7:05
3/24/2016 Run   Tempo 10.0 mi 1:10:48 7:05
2/4/2016 Run   Tempo 8.1 mi 57:05 7:05
2/13/2014 Run
Track
 Interval 6.7 mi 47:20 7:06
2/9/2015 Run   Interval 3.8 mi 26:35 7:06
5/21/2016 Bike   Easy 1.4 mi 9:47 7:06
3/31/2016 Run   Default 11.1 mi 1:18:54 7:06
1/28/2014 Run
Track
 Interval 5.9 mi 41:54 7:06
7/15/2016 Bike   Easy 3.8 mi 27:05 7:06
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