Notes
I literally thought I was going to die on this run. I went outside after my race and instantly got a heavy cramp on my left side (which is weird because usually it is my right side). I tried to keep up but I was gasping for breathe and I turned around to go back to NCC at the 8 minute mark. It took me about 18 minutes to manage my way back to NCC and I thought I was going have to walk back because it hurt so bad. When I arrived at NCC I decided to just do what I could upstairs and I ran slowly for the rest of the long run and it just sucked a lot. Very crappy past few days for me.