Notes
ran in charlies spikes. So a quick reflection of this race is simply this. I felt pretty good before and I was slightly nervous but nothing crazy. I started the first half of the lap fine, I was on my toes and feeling strong. As soon as I hit that turn though I felt an immediate change in pace because my feet fell, I was once again heel striking and not on my toes and it went straight to my head. Each lap it got worse and I tried to kick but couldn't find it in myself. I finished I just knew it was crappy and I am just extremely frustrated about that race.