Notes
The mileage and time on this run is a little weird because I did 4 1000's on my treadmill with a 20 minute warmup and then a 10 minute cooldown, but during the 1000's I just did 3 minutes on and then 1 minute off and during the 1 minute off I had to stop it and then start it back up again. Since this treadmill was given to us from my great granny Gretchen (yes she is real), it is kinda old and kinda a piece of garbage so it messes up sometimes but I love it to death. Listened to Rush and Pink Floyd (I know Kennedy would be proud).