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Run: Tempo Next

6/1/2018

Date

11:45 AM

Time

4 mi

Distance

Health

Weight130 lb

Rest HR70 bpm

Weather

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseKnoch Knolls

Notes

Had a 10 minute warmup, then 4 flying 40's, then I ran 20 minutes at M pace.

Comments