| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
8:24 |
8:24 |
 |
| 2/4/2020 |
Run |
Warmup |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 2/4/2020 |
Run |
Track |
Interval |
3.8 mi |
21:27 |
5:44 |
|
| 2/3/2020 |
Run |
Skylane |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 2/2/2020 |
Run |
Morning Route |
Easy |
4.8 mi |
35:17 |
7:26 |
|
| 2/1/2020 |
Run |
Fischer |
Long |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/1/2020 |
Run |
Fischer |
Tempo |
2.4 mi |
15:02 |
6:16 |
|
| 2/1/2020 |
Run |
Fischer |
Long |
1.3 mi |
10:00 |
7:32 |
|
| 1/31/2020 |
Run |
Easy Circle |
Easy |
6.0 mi |
45:04 |
7:28 |
|
| 1/30/2020 |
Run |
Shell Lake |
Interval |
4.4 mi |
25:04 |
5:44 |
|
| 1/29/2020 |
Run |
Easy Circle |
Easy |
6.0 mi |
44:01 |
7:18 |
|
| 1/29/2020 |
Run |
|
Interval |
0.1 mi |
|
|
|
| 1/28/2020 |
Run |
Skylane |
Easy |
6.7 mi |
50:19 |
7:33 |
|
| 1/27/2020 |
Run |
|
Hill |
2.5 mi |
13:37 |
5:27 |
|
| 1/27/2020 |
Run |
Springbrook |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 1/27/2020 |
Run |
Springbrook |
Tempo |
2.8 mi |
20:36 |
7:25 |
|
| 1/25/2020 |
Run |
Track |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/25/2020 |
Run |
Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 1/24/2020 |
Run |
Skylane |
Easy |
4.8 mi |
35:00 |
7:21 |
|
|