| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2020 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 11/1/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/7/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/20/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/19/2020 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/24/2020 |
Run |
Random |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/22/2020 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
40:00 |
7:04 |
|
| 4/11/2020 |
Run |
Random |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 4/9/2020 |
Run |
Big Bluestem |
Easy |
4.2 mi |
31:46 |
7:30 |
|
| 4/7/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 3/26/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 3/19/2020 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/2/2020 |
Run |
Springbrook |
Easy |
3.5 mi |
25:00 |
7:05 |
|
| 2/24/2020 |
Run |
Knoch |
Easy |
8.7 mi |
1:01:24 |
7:02 |
|
| 2/22/2020 |
Run |
Cooldown |
Easy |
2.4 mi |
19:19 |
7:57 |
|
| 2/22/2020 |
Run |
Warmup |
Easy |
1.4 mi |
10:17 |
7:28 |
|
| 2/22/2020 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
|