Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/11/2019 Run   Easy 4.0 mi 29:02 7:19
6/12/2019 Run   Easy 4.3 mi 35:49 8:21
6/13/2019 Run   Easy 1.3 mi 6:57 5:17
6/13/2019 Run   Easy 3.7 mi 30:43 8:16
6/14/2019 Run   Easy 5.0 mi 35:37 7:12
6/17/2019 Run   Easy 7.0 mi 49:45 7:05
6/18/2019 Run   Easy 4.3 mi 26:42 6:15
6/18/2019 Run   Easy 3.8 mi 29:00 7:41
6/20/2019 Run   Easy 8.2 mi 1:02:27 7:37
6/21/2019 Run   Easy 1.2 mi 9:25 8:03
6/24/2019 Run   Easy 6.8 mi 48:42 7:10
6/25/2019 Run   Easy 3.7 mi 24:28 6:42
6/29/2019 Run   Easy 4.0 mi 28:37 7:14
7/8/2019 Run   Easy 3.8 mi 35:29 9:19
7/8/2019 Run   Easy 1.6 mi 11:18 7:18
7/9/2019 Run   Easy 3.6 mi 29:06 8:05
7/10/2019 Run   Easy 4.0 mi 37:04 9:16
7/19/2019 Run   Easy 4.5 mi 38:17 8:34
7/20/2019 Run   Easy 11.9 mi 1:35:16 8:00
7/21/2019 Run   Easy 4.0 mi 41:04 10:18
7/22/2019 Run   Easy 7.3 mi 1:00:35 8:21
7/22/2019 Run   Easy 2.2 mi 19:24 8:40
7/23/2019 Run   Easy 7.2 mi 58:28 8:06
7/24/2019 Run   Easy 2.5 mi 40:49 16:24
7/25/2019 Run   Easy 3.5 mi 28:36 8:11
7/26/2019 Run   Easy 5.0 mi 38:49 7:47
7/27/2019 Run   Easy 11.8 mi 1:24:50 7:11
7/30/2019 Run   Easy 2.8 mi 23:15 8:13
7/31/2019 Run   Easy 4.8 mi 35:27 7:23
8/1/2019 Run   Easy 3.5 mi 30:44 8:47
8/2/2019 Run   Easy 3.8 mi 35:32 9:16
8/3/2019 Run   Easy 11.7 mi 1:19:04 6:45
8/5/2019 Run   Easy 11.1 mi 1:16:06 6:53
8/6/2019 Run   Easy 4.0 mi 37:57 9:35
8/7/2019 Run   Easy 3.8 mi 36:58 9:38
8/10/2019 Run   Easy 14.0 mi 1:49:44 7:51
8/12/2019 Run   Easy 7.1 mi 1:01:44 8:42
8/14/2019 Run   Easy 4.5 mi 27:41 6:13
8/15/2019 Run   Easy 5.1 mi 34:16 6:42
8/16/2019 Run   Easy 1.2 mi 15:14 13:02
8/19/2019 Run   Easy 6.0 mi 57:54 9:44
8/21/2019 Run   Easy 4.7 mi 35:35 7:33
8/22/2019 Run   Easy 4.0 mi 23:54 5:59
8/23/2019 Run   Easy 5.1 mi 39:54 7:46
8/30/2019 Run   Easy 4.9 mi 38:38 7:54
12/2/2019 Sleep   Default   8:20:00  
12/2/2019 Run
Springbrook
 Easy 5.7 mi 40:00 7:02
12/3/2019 Run
Bridge Route
 Easy 4.4 mi 30:00 6:51
12/3/2019 Sleep   Default   7:45:00  
12/4/2019 Run
Easy Circle
 Easy 4.2 mi 30:00 7:05
12/4/2019 Sleep   Default   7:50:00  
12/5/2019 Run
Springbrook
 Tempo 6.9 mi 45:00 6:34
12/5/2019 Sleep   Default   7:40:00  
12/6/2019 Run
Springbrook
 Easy 4.1 mi 30:00 7:15
12/6/2019 Sleep   Default   8:20:00  
12/7/2019 Run
Treadmill
 Easy 10.8 mi 1:20:00 7:27
12/7/2019 Sleep   Default   8:00:00  
12/8/2019 Run
Off
 Easy      
12/8/2019 Sleep   Default   8:45:00  
12/9/2019 Run
Springbrook
 Easy 6.4 mi 45:02 7:03
12/9/2019 Sleep   Default   8:15:00  
12/10/2019 Run
Bridge Route
 Tempo 5.3 mi 35:00 6:40
12/10/2019 Sleep   Default   8:00:00  
12/11/2019 Run
Home
 Easy 3.5 mi 25:00 7:12
12/11/2019 Sleep   Default   8:00:00  
12/12/2019 Run
Morning Route
 Easy 5.9 mi 40:00 6:50
12/12/2019 Sleep   Default   8:00:00  
12/13/2019 Run   Easy 4.6 mi 35:00 7:36
12/13/2019 Sleep   Default   9:00:00  
12/14/2019 Run
Knoch
 Tempo 9.4 mi 1:00:00 6:25
12/14/2019 Sleep   Default   8:30:00  
12/15/2019 Run
Treadmill
 Easy 2.6 mi 20:00 7:35
12/15/2019 Sleep   Default   7:55:00  
12/16/2019 Run
Skylane
 Easy 6.3 mi 45:00 7:09
12/16/2019 Sleep   Default   7:50:00  
12/17/2019 Run
Skylane
 Easy 5.1 mi 35:00 6:51
12/17/2019 Sleep   Default   7:50:00  
12/18/2019 Run
Treadmill
 Easy 3.9 mi 30:00 7:43
12/18/2019 Sleep   Default   7:45:00  
12/19/2019 Run
Morning Route
 Easy 6.4 mi 45:37 7:09
12/19/2019 Sleep   Default   8:00:00  
12/20/2019 Run
Treadmill
 Easy 3.9 mi 30:00 7:43
12/20/2019 Sleep   Default   9:00:00  
12/21/2019 Run
Knoch
 Easy 11.7 mi 1:20:00 6:50
12/21/2019 Sleep   Default   8:00:00  
12/22/2019 Run   Easy      
12/22/2019 Sleep   Default   8:00:00  
12/23/2019 Run
Morning Route
 Easy 7.1 mi 50:00 7:03
12/23/2019 Sleep   Default   9:15:00  
12/24/2019 Run
Knoch
 Easy 4.2 mi 30:00 7:05
12/24/2019 Sleep   Default   9:00:00  
12/25/2019 Run
Treadmill
 Easy 3.9 mi 30:00 7:39
12/26/2019 Run
Knoch
 Easy 4.1 mi 30:00 7:18
12/27/2019 Run
Knoch
 Easy 4.6 mi 30:00 6:30
12/28/2019 Run
Knoch
 Easy 10.1 mi 1:10:00 6:56
12/29/2019 Run
Bridge Route
 Easy 4.3 mi 30:00 6:58
12/30/2019 Run
Knoch
 Easy 7.1 mi 50:00 7:01
12/31/2019 Run
Knoch
 Easy 5.0 mi 35:00 6:58
1/1/2020 Run
Knoch
 Easy 5.1 mi 30:00 5:53
1/2/2020 Run
Knoch
 Easy 6.0 mi 41:00 6:50
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