Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2018 |
Run |
|
Easy |
|
4:12 |
6:59:32 |
|
8/9/2018 |
Run |
|
Easy |
4.4 mi |
27:08 |
6:13 |
|
8/10/2018 |
Run |
|
Easy |
4.8 mi |
34:25 |
7:07 |
|
8/11/2018 |
Run |
|
Easy |
0.5 mi |
4:29 |
8:19 |
|
8/13/2018 |
Run |
|
Easy |
5.4 mi |
39:38 |
7:22 |
|
8/14/2018 |
Run |
|
Easy |
3.2 mi |
23:43 |
7:25 |
|
8/15/2018 |
Run |
|
Easy |
3.8 mi |
27:51 |
7:22 |
|
8/16/2018 |
Run |
|
Easy |
2.2 mi |
19:23 |
8:40 |
|
8/16/2018 |
Run |
|
Easy |
3.8 mi |
22:55 |
6:05 |
|
8/17/2018 |
Run |
|
Easy |
3.9 mi |
30:32 |
7:56 |
|
8/18/2018 |
Run |
|
Easy |
10.1 mi |
1:11:43 |
7:05 |
|
8/20/2018 |
Run |
|
Easy |
5.0 mi |
34:38 |
6:55 |
|
8/21/2018 |
Run |
|
Easy |
1.6 mi |
7:48 |
4:53 |
|
8/22/2018 |
Run |
|
Easy |
4.1 mi |
27:22 |
6:43 |
|
8/23/2018 |
Run |
|
Easy |
2.5 mi |
13:54 |
5:32 |
|
8/24/2018 |
Run |
|
Easy |
3.8 mi |
25:45 |
6:43 |
|
8/25/2018 |
Run |
|
Easy |
9.3 mi |
1:00:21 |
6:30 |
|
8/27/2018 |
Run |
|
Easy |
1.4 mi |
7:28 |
5:32 |
|
8/27/2018 |
Run |
|
Easy |
4.9 mi |
35:05 |
7:07 |
|
8/28/2018 |
Run |
|
Easy |
3.4 mi |
23:34 |
6:51 |
|
8/29/2018 |
Run |
|
Easy |
3.9 mi |
26:16 |
6:43 |
|
8/30/2018 |
Run |
|
Easy |
4.8 mi |
31:04 |
6:32 |
|
8/31/2018 |
Run |
|
Easy |
3.8 mi |
26:57 |
7:08 |
|
9/1/2018 |
Run |
|
Easy |
2.5 mi |
14:07 |
5:35 |
|
9/3/2018 |
Run |
|
Easy |
9.7 mi |
1:11:34 |
7:25 |
|
9/4/2018 |
Run |
|
Easy |
4.3 mi |
30:36 |
7:10 |
|
9/4/2018 |
Run |
|
Easy |
3.5 mi |
24:29 |
7:01 |
|
9/5/2018 |
Run |
|
Easy |
3.1 mi |
22:43 |
7:20 |
|
9/6/2018 |
Run |
|
Easy |
7.1 mi |
49:33 |
7:00 |
|
9/8/2018 |
Run |
|
Easy |
3.2 mi |
21:30 |
6:42 |
|
9/9/2018 |
Run |
|
Easy |
4.9 mi |
36:17 |
7:24 |
|
9/11/2018 |
Run |
|
Easy |
3.6 mi |
25:31 |
7:12 |
|
9/11/2018 |
Run |
|
Easy |
2.9 mi |
16:39 |
5:44 |
|
9/12/2018 |
Run |
|
Easy |
3.7 mi |
27:28 |
7:22 |
|
9/13/2018 |
Run |
|
Easy |
6.7 mi |
45:28 |
6:47 |
|
9/14/2018 |
Run |
|
Easy |
3.9 mi |
27:14 |
7:02 |
|
9/15/2018 |
Run |
|
Easy |
3.1 mi |
19:56 |
6:29 |
|
9/16/2018 |
Run |
|
Easy |
5.5 mi |
40:05 |
7:15 |
|
9/19/2018 |
Run |
|
Easy |
3.7 mi |
26:10 |
7:05 |
|
9/20/2018 |
Run |
|
Easy |
1.8 mi |
9:09 |
5:11 |
|
9/20/2018 |
Run |
|
Easy |
2.2 mi |
18:55 |
8:39 |
|
9/21/2018 |
Run |
|
Easy |
3.8 mi |
25:07 |
6:40 |
|
9/24/2018 |
Run |
|
Easy |
7.0 mi |
49:22 |
7:03 |
|
9/25/2018 |
Run |
|
Easy |
3.0 mi |
16:51 |
5:33 |
|
9/26/2018 |
Run |
|
Easy |
4.3 mi |
31:38 |
7:20 |
|
9/27/2018 |
Run |
|
Easy |
1.9 mi |
9:31 |
4:58 |
|
9/28/2018 |
Run |
|
Easy |
3.9 mi |
26:16 |
6:50 |
|
9/29/2018 |
Run |
|
Easy |
3.1 mi |
18:16 |
5:58 |
|
10/4/2018 |
Run |
|
Easy |
9.5 mi |
1:10:23 |
7:27 |
|
10/5/2018 |
Run |
|
Easy |
3.8 mi |
26:50 |
7:07 |
|
3/27/2019 |
Run |
|
Easy |
5.3 mi |
30:33 |
5:48 |
|
3/28/2019 |
Run |
|
Easy |
4.9 mi |
35:42 |
7:17 |
|
3/30/2019 |
Run |
|
Easy |
7.3 mi |
51:02 |
7:03 |
|
4/4/2019 |
Run |
|
Easy |
8.9 mi |
59:20 |
6:42 |
|
4/5/2019 |
Run |
|
Easy |
4.7 mi |
34:49 |
7:22 |
|
4/6/2019 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:35 |
|
4/8/2019 |
Run |
|
Easy |
5.3 mi |
30:31 |
5:43 |
|
4/23/2019 |
Run |
|
Easy |
1.0 mi |
6:08 |
6:08 |
|
5/3/2019 |
Run |
|
Easy |
0.4 mi |
2:14 |
6:03 |
|
5/4/2019 |
Run |
|
Easy |
6.5 mi |
43:51 |
6:48 |
|
5/5/2019 |
Run |
|
Easy |
3.0 mi |
20:17 |
6:46 |
|
5/8/2019 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:24 |
|
5/20/2019 |
Run |
|
Easy |
2.0 mi |
10:34 |
5:15 |
|
5/21/2019 |
Run |
|
Easy |
3.9 mi |
28:15 |
7:17 |
|
5/29/2019 |
Run |
|
Easy |
5.2 mi |
37:45 |
7:19 |
|
5/30/2019 |
Run |
|
Easy |
6.0 mi |
43:02 |
7:10 |
|
6/1/2019 |
Run |
|
Easy |
10.7 mi |
1:23:00 |
7:44 |
|
6/7/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:25 |
|
6/8/2019 |
Run |
|
Easy |
7.9 mi |
1:01:28 |
7:47 |
|
6/10/2019 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:35 |
|
6/10/2019 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:15 |
|
6/11/2019 |
Run |
|
Easy |
2.8 mi |
18:01 |
6:24 |
|
6/11/2019 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:19 |
|
6/12/2019 |
Run |
|
Easy |
4.3 mi |
35:49 |
8:21 |
|
6/13/2019 |
Run |
|
Easy |
1.3 mi |
6:57 |
5:17 |
|
6/13/2019 |
Run |
|
Easy |
3.7 mi |
30:43 |
8:16 |
|
6/14/2019 |
Run |
|
Easy |
5.0 mi |
35:37 |
7:12 |
|
6/17/2019 |
Run |
|
Easy |
7.0 mi |
49:45 |
7:05 |
|
6/18/2019 |
Run |
|
Easy |
4.3 mi |
26:42 |
6:15 |
|
6/18/2019 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:41 |
|
6/20/2019 |
Run |
|
Easy |
8.2 mi |
1:02:27 |
7:37 |
|
6/21/2019 |
Run |
|
Easy |
1.2 mi |
9:25 |
8:03 |
|
6/24/2019 |
Run |
|
Easy |
6.8 mi |
48:42 |
7:10 |
|
6/25/2019 |
Run |
|
Easy |
3.7 mi |
24:28 |
6:42 |
|
6/29/2019 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:14 |
|
7/8/2019 |
Run |
|
Easy |
1.6 mi |
11:18 |
7:18 |
|
7/8/2019 |
Run |
|
Easy |
3.8 mi |
35:29 |
9:19 |
|
7/9/2019 |
Run |
|
Easy |
3.6 mi |
29:06 |
8:05 |
|
7/10/2019 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:16 |
|
7/19/2019 |
Run |
|
Easy |
4.5 mi |
38:17 |
8:34 |
|
7/20/2019 |
Run |
|
Easy |
11.9 mi |
1:35:16 |
8:00 |
|
7/21/2019 |
Run |
|
Easy |
4.0 mi |
41:04 |
10:18 |
|
7/22/2019 |
Run |
|
Easy |
7.3 mi |
1:00:35 |
8:21 |
|
7/22/2019 |
Run |
|
Easy |
2.2 mi |
19:24 |
8:40 |
|
7/23/2019 |
Run |
|
Easy |
7.2 mi |
58:28 |
8:06 |
|
7/24/2019 |
Run |
|
Easy |
2.5 mi |
40:49 |
16:24 |
|
7/25/2019 |
Run |
|
Easy |
3.5 mi |
28:36 |
8:11 |
|
7/26/2019 |
Run |
|
Easy |
5.0 mi |
38:49 |
7:47 |
|
7/27/2019 |
Run |
|
Easy |
11.8 mi |
1:24:50 |
7:11 |
|
7/30/2019 |
Run |
|
Easy |
2.8 mi |
23:15 |
8:13 |
|
|