Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2020 Lift YMCA Default   1:45:00   11/8/2020 Run   Easy 1.0 mi     11/8/2020 Rest   Default       11/7/2020 Lift YMCA Default   2:00:00   11/6/2020 Lift YMCA Default   1:45:00   11/5/2020 Lift YMCA Default   1:45:00   11/4/2020 Lift YMCA Default   2:00:00   11/3/2020 Sleep   Default   8:30:00   11/3/2020 Lift YMCA Default   1:30:00   11/2/2020 Sleep   Default   7:50:00   11/2/2020 Lift YMCA Default   1:15:00   11/1/2020 Run   Easy 1.0 mi     11/1/2020 Sleep   Default   8:10:00   11/1/2020 Lift YMCA Default   1:20:00   10/31/2020 Sleep   Default   7:50:00   10/31/2020 Lift YMCA Default   1:20:00   10/30/2020 Sleep   Default   8:15:00   6/10/2020 Run Treadmill Easy 4.2 mi 40:00 9:32 6/9/2020 Run Knoch Easy 1.0 mi 7:32 7:32 6/9/2020 Run Knoch Easy 4.0 mi 32:00 8:00 6/9/2020 Run Knoch Hill 0.5 mi     6/9/2020 Run Knoch Tempo 3.0 mi 20:00 6:40 6/8/2020 Run Knoch Easy 5.6 mi 45:00 8:03 6/8/2020 Run Knoch Easy 4.2 mi 31:00 7:22 6/7/2020 Run   Easy 4.2 mi 30:00 7:09 6/6/2020 Rest   Default       6/6/2020 Reflection   Default       6/5/2020 Run   Easy 3.7 mi 28:00 7:35 6/4/2020 45 easy   Default       6/3/2020 45 easy   Default       6/2/2020 45 easy   Default       6/1/2020 45 easy   Default       5/31/2020 45 easy   Default       5/30/2020 45 easy   Default       5/29/2020 45 easy   Default       5/28/2020 45 easy   Default       5/27/2020 45 easy   Default       5/26/2020 45 easy   Default       5/25/2020 Run   Easy 5.5 mi     5/24/2020 Bike   Easy 8.5 mi 1:00:00 7:07 5/23/2020 Run   Easy 5.8 mi 45:00 7:46 5/22/2020 Bike   Easy 9.5 mi 1:00:00 6:19 5/21/2020 Bike   Easy 10.1 mi 1:00:00 5:57 5/20/2020 Run   Easy 4.1 mi 30:00 7:20 5/19/2020 Run   Easy 5.4 mi 45:00 8:20 5/18/2020 Rest   Default       5/17/2020 Run   Easy 5.5 mi 40:00 7:21 5/16/2020 Rest   Default       5/15/2020 Rest   Default       5/14/2020 Rest   Default       5/13/2020 Bike   Easy 9.4 mi 1:00:00 6:22 5/12/2020 Run   Easy 4.5 mi 35:00 7:52 5/11/2020 Run   Easy 5.5 mi 45:00 8:16 5/10/2020 Run   Easy 4.2 mi 30:00 7:09 5/9/2020 Run   Easy 6.0 mi 45:00 7:30 5/8/2020 Run   Easy 5.9 mi 45:00 7:40 5/7/2020 Bike   Easy 5.8 mi 37:56 6:30 5/6/2020 Run   Easy 6.0 mi 45:00 7:30 5/5/2020 Run   Easy 5.6 mi 45:00 8:06 5/4/2020 Run   Easy 3.0 mi 21:01 6:59 5/3/2020 Rest   Default       5/2/2020 Bike   Easy 15.0 mi 1:42:58 6:52 5/1/2020 Bike   Easy 13.6 mi 1:12:52 5:22 4/30/2020 Run   Easy 5.2 mi 45:00 8:40 4/29/2020 Run Treadmill Easy 5.8 mi 45:00 7:49 4/28/2020 Run Treadmill Easy 5.9 mi 45:00 7:40 4/28/2020 Sleep   Default   8:15:00   4/27/2020 Run Treadmill Easy 5.9 mi 45:00 7:40 4/27/2020 Sleep   Default   8:15:00   4/26/2020 Sleep   Default   8:00:00   4/26/2020 Rest   Default       4/25/2020 Bike Morning Route Easy 7.5 mi 45:00 6:00 4/25/2020 Sleep   Default   8:00:00   4/24/2020 Run Random Easy 6.1 mi 45:00 7:23 4/24/2020 Sleep   Default   8:00:00   4/23/2020 Run Random Easy 12.0 mi 1:30:00 7:31 4/23/2020 Sleep   Default   8:00:00   4/22/2020 Run   Easy 5.4 mi 45:00 8:18 4/22/2020 Sleep   Default   8:00:00   4/21/2020 Run Treadmill Easy 6.8 mi 50:00 7:24 4/21/2020 Run   Hill 2.2 mi 22:00 10:00 4/21/2020 Sleep   Default   8:30:00   4/20/2020 Run Treadmill Easy 4.1 mi 30:00 7:20 4/20/2020 Run Treadmill Interval 4.4 mi 21:00 4:48 4/20/2020 Sleep   Default   8:30:00   4/19/2020 Bike Big Bluestem Easy 10.2 mi 1:10:00 6:52 4/19/2020 Sleep   Default   8:30:00   4/18/2020 Bike Big Bluestem Easy 14.2 mi 1:20:00 5:38 4/18/2020 Sleep   Default   9:00:00   4/17/2020 Run Treadmill Easy 5.8 mi 45:00 7:46 4/17/2020 Sleep   Default   8:30:00   4/16/2020 Run Big Bluestem Long 12.2 mi 1:35:00 7:47 4/16/2020 Sleep   Default   8:30:00   4/15/2020 Run Treadmill Easy 5.7 mi 45:00 7:57 4/15/2020 Sleep   Default   8:20:00   4/14/2020 Run Treadmill Easy 1.2 mi 30:00 25:00 4/14/2020 Run Treadmill Interval 7.0 mi 50:00 7:09 4/14/2020 Sleep   Default   8:40:00   4/13/2020 Run Treadmill Easy 1.0 mi 30:00 30:00 4/13/2020 Run Treadmill Easy 5.7 mi 40:00 7:04