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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/9/2020
Lift
YMCA
Default
1:45:00
11/8/2020
Run
Easy
1.0 mi
11/8/2020
Rest
Default
11/7/2020
Lift
YMCA
Default
2:00:00
11/6/2020
Lift
YMCA
Default
1:45:00
11/5/2020
Lift
YMCA
Default
1:45:00
11/4/2020
Lift
YMCA
Default
2:00:00
11/3/2020
Sleep
Default
8:30:00
11/3/2020
Lift
YMCA
Default
1:30:00
11/2/2020
Sleep
Default
7:50:00
11/2/2020
Lift
YMCA
Default
1:15:00
11/1/2020
Run
Easy
1.0 mi
11/1/2020
Sleep
Default
8:10:00
11/1/2020
Lift
YMCA
Default
1:20:00
10/31/2020
Sleep
Default
7:50:00
10/31/2020
Lift
YMCA
Default
1:20:00
10/30/2020
Sleep
Default
8:15:00
6/10/2020
Run
Treadmill
Easy
4.2 mi
40:00
9:32
6/9/2020
Run
Knoch
Easy
1.0 mi
7:32
7:32
6/9/2020
Run
Knoch
Easy
4.0 mi
32:00
8:00
6/9/2020
Run
Knoch
Hill
0.5 mi
6/9/2020
Run
Knoch
Tempo
3.0 mi
20:00
6:40
6/8/2020
Run
Knoch
Easy
5.6 mi
45:00
8:03
6/8/2020
Run
Knoch
Easy
4.2 mi
31:00
7:22
6/7/2020
Run
Easy
4.2 mi
30:00
7:09
6/6/2020
Rest
Default
6/6/2020
Reflection
Default
6/5/2020
Run
Easy
3.7 mi
28:00
7:35
6/4/2020
45 easy
Default
6/3/2020
45 easy
Default
6/2/2020
45 easy
Default
6/1/2020
45 easy
Default
5/31/2020
45 easy
Default
5/30/2020
45 easy
Default
5/29/2020
45 easy
Default
5/28/2020
45 easy
Default
5/27/2020
45 easy
Default
5/26/2020
45 easy
Default
5/25/2020
Run
Easy
5.5 mi
5/24/2020
Bike
Easy
8.5 mi
1:00:00
7:07
5/23/2020
Run
Easy
5.8 mi
45:00
7:46
5/22/2020
Bike
Easy
9.5 mi
1:00:00
6:19
5/21/2020
Bike
Easy
10.1 mi
1:00:00
5:57
5/20/2020
Run
Easy
4.1 mi
30:00
7:20
5/19/2020
Run
Easy
5.4 mi
45:00
8:20
5/18/2020
Rest
Default
5/17/2020
Run
Easy
5.5 mi
40:00
7:21
5/16/2020
Rest
Default
5/15/2020
Rest
Default
5/14/2020
Rest
Default
5/13/2020
Bike
Easy
9.4 mi
1:00:00
6:22
5/12/2020
Run
Easy
4.5 mi
35:00
7:52
5/11/2020
Run
Easy
5.5 mi
45:00
8:16
5/10/2020
Run
Easy
4.2 mi
30:00
7:09
5/9/2020
Run
Easy
6.0 mi
45:00
7:30
5/8/2020
Run
Easy
5.9 mi
45:00
7:40
5/7/2020
Bike
Easy
5.8 mi
37:56
6:30
5/6/2020
Run
Easy
6.0 mi
45:00
7:30
5/5/2020
Run
Easy
5.6 mi
45:00
8:06
5/4/2020
Run
Easy
3.0 mi
21:01
6:59
5/3/2020
Rest
Default
5/2/2020
Bike
Easy
15.0 mi
1:42:58
6:52
5/1/2020
Bike
Easy
13.6 mi
1:12:52
5:22
4/30/2020
Run
Easy
5.2 mi
45:00
8:40
4/29/2020
Run
Treadmill
Easy
5.8 mi
45:00
7:49
4/28/2020
Run
Treadmill
Easy
5.9 mi
45:00
7:40
4/28/2020
Sleep
Default
8:15:00
4/27/2020
Run
Treadmill
Easy
5.9 mi
45:00
7:40
4/27/2020
Sleep
Default
8:15:00
4/26/2020
Sleep
Default
8:00:00
4/26/2020
Rest
Default
4/25/2020
Bike
Morning Route
Easy
7.5 mi
45:00
6:00
4/25/2020
Sleep
Default
8:00:00
4/24/2020
Run
Random
Easy
6.1 mi
45:00
7:23
4/24/2020
Sleep
Default
8:00:00
4/23/2020
Run
Random
Easy
12.0 mi
1:30:00
7:31
4/23/2020
Sleep
Default
8:00:00
4/22/2020
Run
Easy
5.4 mi
45:00
8:18
4/22/2020
Sleep
Default
8:00:00
4/21/2020
Run
Treadmill
Easy
6.8 mi
50:00
7:24
4/21/2020
Run
Hill
2.2 mi
22:00
10:00
4/21/2020
Sleep
Default
8:30:00
4/20/2020
Run
Treadmill
Easy
4.1 mi
30:00
7:20
4/20/2020
Run
Treadmill
Interval
4.4 mi
21:00
4:48
4/20/2020
Sleep
Default
8:30:00
4/19/2020
Bike
Big Bluestem
Easy
10.2 mi
1:10:00
6:52
4/19/2020
Sleep
Default
8:30:00
4/18/2020
Bike
Big Bluestem
Easy
14.2 mi
1:20:00
5:38
4/18/2020
Sleep
Default
9:00:00
4/17/2020
Run
Treadmill
Easy
5.8 mi
45:00
7:46
4/17/2020
Sleep
Default
8:30:00
4/16/2020
Run
Big Bluestem
Long
12.2 mi
1:35:00
7:47
4/16/2020
Sleep
Default
8:30:00
4/15/2020
Run
Treadmill
Easy
5.7 mi
45:00
7:57
4/15/2020
Sleep
Default
8:20:00
4/14/2020
Run
Treadmill
Easy
1.2 mi
30:00
25:00
4/14/2020
Run
Treadmill
Interval
7.0 mi
50:00
7:09
4/14/2020
Sleep
Default
8:40:00
4/13/2020
Run
Treadmill
Easy
1.0 mi
30:00
30:00
4/13/2020
Run
Treadmill
Easy
5.7 mi
40:00
7:04
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