Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/1/2018 Run
Knoch Knolls
 Tempo 4.0 mi    
6/2/2018 Run
Run to Neuqua with Hills
 Hill 4.1 mi 30:00 7:20
6/11/2018 Run
Knoch Knolls
 Easy 5.2 mi 39:21 7:32
7/14/2018 Run
Dupage
 Easy 9.5 mi 1:09:09 7:18
7/14/2018 Run
Dupage
 Easy 9.5 mi 1:09:09 7:17
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:49 5:04
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:29 5:01
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:49 5:05
7/16/2018 Run
Cincinnati
 Easy 3.0 mi 24:50 8:17
7/16/2018 Run   Easy 3.0 mi 24:50 8:17
7/17/2018 Run
Cincinnati
 Easy 3.0 mi 25:38 8:33
7/17/2018 Run   Easy 3.0 mi 25:38 8:33
7/18/2018 Run
Cincinnati
 Easy 5.0 mi 35:43 7:09
7/19/2018 Run   Easy 3.0 mi 24:58 8:20
7/23/2018 Run   Easy 5.7 mi 1:03:11 11:04
7/24/2018 Run   Easy 6.6 mi 49:48 7:33
7/24/2018 Run   Easy 1.7 mi 15:38 9:06
7/27/2018 Run   Easy 4.2 mi 33:24 7:55
7/28/2018 Run   Easy 12.4 mi 1:29:21 7:13
7/29/2018 Default_30   Default 0.5 mi 22:11 46:13
7/30/2018 Run   Easy 3.7 mi 29:23 8:01
7/31/2018 Run   Easy 0.8 mi 6:31 7:57
8/1/2018 Run   Easy 4.6 mi 32:50 7:11
8/4/2018 Default_30   Default   42:16  
8/5/2018 Run   Easy 4.1 mi 30:51 7:31
8/6/2018 Run   Easy 8.0 mi 1:00:06 7:32
8/8/2018 Run   Easy 5.6 mi 40:09 7:13
8/8/2018 Run   Easy   4:12 6:59:32
8/9/2018 Run   Easy 4.4 mi 27:08 6:13
8/10/2018 Run   Easy 4.8 mi 34:25 7:07
8/11/2018 Run   Easy 0.5 mi 4:29 8:19
8/13/2018 Run   Easy 5.4 mi 39:38 7:22
8/14/2018 Run   Easy 3.2 mi 23:43 7:25
8/15/2018 Run   Easy 3.8 mi 27:51 7:22
8/16/2018 Run   Easy 2.2 mi 19:23 8:40
8/16/2018 Run   Easy 3.8 mi 22:55 6:05
8/17/2018 Run   Easy 3.9 mi 30:32 7:56
8/18/2018 Run   Easy 10.1 mi 1:11:43 7:05
8/19/2018 Default_30   Default 0.1 mi 31:35 4:23:09
8/20/2018 Run   Easy 5.0 mi 34:38 6:55
8/21/2018 Run   Easy 1.6 mi 7:48 4:53
8/22/2018 Run   Easy 4.1 mi 27:22 6:43
8/23/2018 Run   Easy 2.5 mi 13:54 5:32
8/24/2018 Run   Easy 3.8 mi 25:45 6:43
8/25/2018 Run   Easy 9.3 mi 1:00:21 6:30
8/27/2018 Run   Easy 4.9 mi 35:05 7:07
8/27/2018 Run   Easy 1.4 mi 7:28 5:32
8/28/2018 Run   Easy 3.4 mi 23:34 6:51
8/29/2018 Run   Easy 3.9 mi 26:16 6:43
8/30/2018 Run   Easy 4.8 mi 31:04 6:32
8/31/2018 Run   Easy 3.8 mi 26:57 7:08
9/1/2018 Run   Easy 2.5 mi 14:07 5:35
9/3/2018 Run   Easy 9.7 mi 1:11:34 7:25
9/4/2018 Run   Easy 3.5 mi 24:29 7:01
9/4/2018 Run   Easy 4.3 mi 30:36 7:10
9/5/2018 Run   Easy 3.1 mi 22:43 7:20
9/6/2018 Run   Easy 7.1 mi 49:33 7:00
9/8/2018 Run   Easy 3.2 mi 21:30 6:42
9/9/2018 Run   Easy 4.9 mi 36:17 7:24
9/11/2018 Run   Easy 3.6 mi 25:31 7:12
9/11/2018 Run   Easy 2.9 mi 16:39 5:44
9/12/2018 Run   Easy 3.7 mi 27:28 7:22
9/13/2018 Run   Easy 6.7 mi 45:28 6:47
9/14/2018 Run   Easy 3.9 mi 27:14 7:02
9/15/2018 Run   Easy 3.1 mi 19:56 6:29
9/16/2018 Run   Easy 5.5 mi 40:05 7:15
9/19/2018 Run   Easy 3.7 mi 26:10 7:05
9/20/2018 Run   Easy 1.8 mi 9:09 5:11
9/20/2018 Run   Easy 2.2 mi 18:55 8:39
9/21/2018 Run   Easy 3.8 mi 25:07 6:40
9/24/2018 Run   Easy 7.0 mi 49:22 7:03
9/25/2018 Run   Easy 3.0 mi 16:51 5:33
9/26/2018 Run   Easy 4.3 mi 31:38 7:20
9/27/2018 Run   Easy 1.9 mi 9:31 4:58
9/28/2018 Run   Easy 3.9 mi 26:16 6:50
9/29/2018 Run   Easy 3.1 mi 18:16 5:58
10/4/2018 Run   Easy 9.5 mi 1:10:23 7:27
10/5/2018 Run   Easy 3.8 mi 26:50 7:07
3/27/2019 Run   Easy 5.3 mi 30:33 5:48
3/28/2019 Run   Easy 4.9 mi 35:42 7:17
3/30/2019 Run   Easy 7.3 mi 51:02 7:03
4/4/2019 Run   Easy 8.9 mi 59:20 6:42
4/5/2019 Run   Easy 4.7 mi 34:49 7:22
4/6/2019 Run   Easy 5.0 mi 38:01 7:35
4/8/2019 Run   Easy 5.3 mi 30:31 5:43
4/23/2019 Run   Easy 1.0 mi 6:08 6:08
5/3/2019 Run   Easy 0.4 mi 2:14 6:03
5/4/2019 Run   Easy 6.5 mi 43:51 6:48
5/5/2019 Run   Easy 3.0 mi 20:17 6:46
5/8/2019 Run   Easy 4.1 mi 30:22 7:24
5/20/2019 Run   Easy 2.0 mi 10:34 5:15
5/21/2019 Run   Easy 3.9 mi 28:15 7:17
5/29/2019 Run   Easy 5.2 mi 37:45 7:19
5/30/2019 Run   Easy 6.0 mi 43:02 7:10
6/1/2019 Run   Easy 10.7 mi 1:23:00 7:44
6/7/2019 Run   Easy 5.0 mi 37:00 7:25
6/8/2019 Run   Easy 7.9 mi 1:01:28 7:47
6/10/2019 Run   Easy 5.5 mi 40:01 7:15
6/10/2019 Run   Easy 4.0 mi 30:18 7:35
6/11/2019 Run   Easy 2.8 mi 18:01 6:24
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