| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
York Street |
Hill |
7.0 mi |
1:00:00 |
8:35 |
 |
| 11/9/2020 |
Lift |
YMCA |
Default |
|
1:45:00 |
|
|
| 11/7/2020 |
Lift |
YMCA |
Default |
|
2:00:00 |
|
|
| 11/6/2020 |
Lift |
YMCA |
Default |
|
1:45:00 |
|
|
| 11/5/2020 |
Lift |
YMCA |
Default |
|
1:45:00 |
|
|
| 11/4/2020 |
Lift |
YMCA |
Default |
|
2:00:00 |
|
|
| 11/3/2020 |
Lift |
YMCA |
Default |
|
1:30:00 |
|
|
| 11/2/2020 |
Lift |
YMCA |
Default |
|
1:15:00 |
|
|
| 11/1/2020 |
Lift |
YMCA |
Default |
|
1:20:00 |
|
|
| 10/31/2020 |
Lift |
YMCA |
Default |
|
1:20:00 |
|
|
| 3/4/2020 |
Bike |
YMCA |
Easy |
|
45:00 |
|
|
| 3/3/2020 |
Swim |
YMCA |
Back Stroke |
|
40:00 |
|
|
| 3/2/2020 |
Elliptical |
YMCA |
Default |
|
45:00 |
|
|
| 2/26/2020 |
Bike |
YMCA |
Easy |
13.2 mi |
45:00 |
3:25 |
|
| 2/6/2020 |
Bike |
YMCA |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 2/22/2020 |
Run |
Warmup |
Easy |
1.4 mi |
10:17 |
7:28 |
|
| 2/17/2020 |
Run |
Warmup |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 2/15/2020 |
Run |
Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/13/2020 |
Run |
Warmup |
Easy |
1.0 mi |
7:11 |
7:11 |
|
| 2/4/2020 |
Run |
Warmup |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 1/30/2020 |
Run |
Warmup |
Easy |
1.1 mi |
8:51 |
7:59 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 4/28/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 4/20/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/20/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
21:00 |
4:48 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 4/14/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
40:00 |
7:04 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 4/10/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 4/7/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 4/4/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 3/31/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
28:00 |
5:37 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 3/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 3/26/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:15 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.8 mi |
40:00 |
6:51 |
|
| 3/22/2020 |
Rest |
Treadmill |
Default |
1.0 mi |
45:00 |
45:00 |
|
| 3/21/2020 |
Run |
Treadmill |
Interval |
8.3 mi |
1:04:00 |
7:44 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
12.7 mi |
1:30:00 |
7:06 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:35 |
|
| 12/7/2019 |
Run |
Treadmill |
Easy |
10.8 mi |
1:20:00 |
7:27 |
|
| 3/10/2020 |
Run |
Track |
Interval |
2.5 mi |
12:48 |
5:08 |
|
| 2/22/2020 |
Run |
Track |
Race |
0.5 mi |
2:13 |
4:26 |
|
| 2/22/2020 |
Run |
Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 2/15/2020 |
Run |
Track |
Race |
0.5 mi |
2:12 |
4:24 |
|
| 2/4/2020 |
Run |
Track |
Interval |
3.8 mi |
21:27 |
5:44 |
|
| 1/25/2020 |
Run |
Track |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/25/2020 |
Run |
Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 3/2/2020 |
Run |
Springbrook |
Easy |
3.5 mi |
25:00 |
7:05 |
|
| 1/27/2020 |
Run |
Springbrook |
Tempo |
2.8 mi |
20:36 |
7:25 |
|
| 1/27/2020 |
Run |
Springbrook |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 1/22/2020 |
Run |
Springbrook |
Easy |
6.4 mi |
45:00 |
7:04 |
|
| 1/9/2020 |
Run |
Springbrook |
Easy |
7.2 mi |
47:00 |
6:31 |
|
| 1/7/2020 |
Run |
Springbrook |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/9/2019 |
Run |
Springbrook |
Easy |
6.4 mi |
45:02 |
7:03 |
|
| 12/6/2019 |
Run |
Springbrook |
Easy |
4.1 mi |
30:00 |
7:15 |
|
| 12/5/2019 |
Run |
Springbrook |
Tempo |
6.9 mi |
45:00 |
6:34 |
|
| 12/2/2019 |
Run |
Springbrook |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 3/14/2020 |
Run |
Skylane |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/14/2020 |
Run |
Skylane |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2020 |
Run |
Skylane |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 1/28/2020 |
Run |
Skylane |
Easy |
6.7 mi |
50:19 |
7:33 |
|
| 1/24/2020 |
Run |
Skylane |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 12/17/2019 |
Run |
Skylane |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 12/16/2019 |
Run |
Skylane |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/30/2020 |
Run |
Shell Lake |
Interval |
4.4 mi |
25:04 |
5:44 |
|
| 4/8/2020 |
Run |
Secret Springbrook Prarie |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/2/2018 |
Run |
Run to Neuqua with Hills |
Hill |
4.1 mi |
30:00 |
7:20 |
|
| 4/24/2020 |
Run |
Random |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/23/2020 |
Run |
Random |
Easy |
12.0 mi |
1:30:00 |
7:31 |
|
| 4/11/2020 |
Run |
Random |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 4/6/2020 |
Run |
Random |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/2/2020 |
Run |
Random |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 12/8/2019 |
Run |
Off |
Easy |
|
|
|
|
| 4/25/2020 |
Bike |
Morning Route |
Easy |
7.5 mi |
45:00 |
6:00 |
|