Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:49 5:04
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:29 5:01
7/14/2018 Bike
Dupage
 Easy 4.9 mi 24:49 5:05
2/6/2020 Bike
YMCA
 Easy 16.8 mi 1:00:00 3:35
2/8/2020 Bike   Easy 16.8 mi 1:00:00 3:35
2/25/2020 Bike   Easy 20.7 mi 1:00:00 2:54
2/26/2020 Bike
YMCA
 Easy 13.2 mi 45:00 3:25
2/29/2020 Bike   Easy 35.0 mi 2:00:00 3:26
3/4/2020 Bike
YMCA
 Easy   45:00  
3/5/2020 Bike   Easy   1:00:00  
3/6/2020 Bike   Easy   25:00  
3/7/2020 Bike
Big Bluestem
 Easy 12.0 mi 1:10:00 5:50
3/17/2020 Bike
Big Bluestem
 Easy 12.6 mi 1:00:00 4:47
4/5/2020 Bike
Big Bluestem
 Easy 9.5 mi 45:00 4:45
4/12/2020 Bike
Henslow
 Easy 9.6 mi 1:00:00 6:17
4/18/2020 Bike
Big Bluestem
 Easy 14.2 mi 1:20:00 5:38
4/19/2020 Bike
Big Bluestem
 Easy 10.2 mi 1:10:00 6:52
4/25/2020 Bike
Morning Route
 Easy 7.5 mi 45:00 6:00
5/1/2020 Bike   Easy 13.6 mi 1:12:52 5:22
5/2/2020 Bike   Easy 15.0 mi 1:42:58 6:52
5/7/2020 Bike   Easy 5.8 mi 37:56 6:30
5/13/2020 Bike   Easy 9.4 mi 1:00:00 6:22
5/21/2020 Bike   Easy 10.1 mi 1:00:00 5:57
5/22/2020 Bike   Easy 9.5 mi 1:00:00 6:19
5/24/2020 Bike   Easy 8.5 mi 1:00:00 7:07
2/27/2020 Bike   Interval 19.5 mi 1:05:00 3:20
3/3/2020 Swim
YMCA
 Back Stroke   40:00  
2/5/2020 Swim   Mixed   45:00  
2/8/2020 Swim   Mixed   1:00:00  
5/26/2020 45 easy   Default      
5/27/2020 45 easy   Default      
5/28/2020 45 easy   Default      
5/29/2020 45 easy   Default      
5/30/2020 45 easy   Default      
5/31/2020 45 easy   Default      
6/1/2020 45 easy   Default      
6/2/2020 45 easy   Default      
6/3/2020 45 easy   Default      
6/4/2020 45 easy   Default      
2/12/2020 Alter G   Default   40:00  
7/29/2018 Default_30   Default 0.5 mi 22:11 46:13
8/4/2018 Default_30   Default   42:16  
8/19/2018 Default_30   Default 0.1 mi 31:35 4:23:09
2/7/2020 Elliptical   Default   45:00  
3/2/2020 Elliptical
YMCA
 Default   45:00  
3/11/2020 Elliptical   Default   45:00  
10/31/2020 Lift
YMCA
 Default   1:20:00  
11/1/2020 Lift
YMCA
 Default   1:20:00  
11/2/2020 Lift
YMCA
 Default   1:15:00  
11/3/2020 Lift
YMCA
 Default   1:30:00  
11/4/2020 Lift
YMCA
 Default   2:00:00  
11/5/2020 Lift
YMCA
 Default   1:45:00  
11/6/2020 Lift
YMCA
 Default   1:45:00  
11/7/2020 Lift
YMCA
 Default   2:00:00  
11/9/2020 Lift
YMCA
 Default   1:45:00  
1/28/2020 Reflection   Default      
2/2/2020 Reflection   Default      
2/3/2020 Reflection   Default      
2/7/2020 Reflection   Default      
2/24/2020 Reflection   Default      
3/5/2020 Reflection   Default      
3/30/2020 Reflection   Default      
6/6/2020 Reflection   Default      
2/9/2020 Rest   Default      
2/10/2020 Rest   Default      
2/17/2020 Rest   Default      
2/20/2020 Rest   Default      
2/28/2020 Rest   Default      
3/22/2020 Rest
Treadmill
 Default 1.0 mi 45:00 45:00
3/25/2020 Rest   Default      
4/26/2020 Rest   Default      
5/3/2020 Rest   Default      
5/14/2020 Rest   Default      
5/15/2020 Rest   Default      
5/16/2020 Rest   Default      
5/18/2020 Rest   Default      
6/6/2020 Rest   Default      
11/8/2020 Rest   Default      
6/11/2018 Run
Knoch Knolls
 Easy 5.2 mi 39:21 7:32
7/14/2018 Run
Dupage
 Easy 9.5 mi 1:09:09 7:18
7/14/2018 Run
Dupage
 Easy 9.5 mi 1:09:09 7:17
7/16/2018 Run   Easy 3.0 mi 24:50 8:17
7/16/2018 Run
Cincinnati
 Easy 3.0 mi 24:50 8:17
7/17/2018 Run
Cincinnati
 Easy 3.0 mi 25:38 8:33
7/17/2018 Run   Easy 3.0 mi 25:38 8:33
7/18/2018 Run
Cincinnati
 Easy 5.0 mi 35:43 7:09
7/19/2018 Run   Easy 3.0 mi 24:58 8:20
7/23/2018 Run   Easy 5.7 mi 1:03:11 11:04
7/24/2018 Run   Easy 6.6 mi 49:48 7:33
7/24/2018 Run   Easy 1.7 mi 15:38 9:06
7/27/2018 Run   Easy 4.2 mi 33:24 7:55
7/28/2018 Run   Easy 12.4 mi 1:29:21 7:13
7/30/2018 Run   Easy 3.7 mi 29:23 8:01
7/31/2018 Run   Easy 0.8 mi 6:31 7:57
8/1/2018 Run   Easy 4.6 mi 32:50 7:11
8/5/2018 Run   Easy 4.1 mi 30:51 7:31
8/6/2018 Run   Easy 8.0 mi 1:00:06 7:32
8/8/2018 Run   Easy 5.6 mi 40:09 7:13
8/8/2018 Run   Easy   4:12 6:59:32
8/9/2018 Run   Easy 4.4 mi 27:08 6:13
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