Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/1/2018 Run
Knoch Knolls
Tempo 4.0 mi    
12/8/2019 Run
Off
Easy      
12/22/2019 Run   Easy      
1/12/2020 Sleep   Default      
1/28/2020 Reflection   Default      
1/29/2020 Run   Interval 0.1 mi    
2/2/2020 Reflection   Default      
2/3/2020 Reflection   Default      
2/7/2020 Reflection   Default      
2/9/2020 Rest   Default      
2/10/2020 Rest   Default      
2/17/2020 Rest   Default      
2/20/2020 Rest   Default      
2/24/2020 Reflection   Default      
2/28/2020 Rest   Default      
3/5/2020 Reflection   Default      
3/25/2020 Rest   Default      
2/15/2020 Run
Track
Race 0.5 mi 2:12 4:24
2/22/2020 Run
Track
Race 0.5 mi 2:13 4:26
5/3/2019 Run   Easy 0.4 mi 2:14 6:03
8/8/2018 Run   Easy   4:12 6:59:32
8/11/2018 Run   Easy 0.5 mi 4:29 8:19
2/22/2020 Run
Track
Race 1.0 mi 4:55 4:55
1/25/2020 Run
Track
Race 1.0 mi 4:56 4:56
4/23/2019 Run   Easy 1.0 mi 6:08 6:08
7/31/2018 Run   Easy 0.8 mi 6:31 7:57
2/4/2020 Run
Warmup
Easy 1.0 mi 6:45 6:45
6/13/2019 Run   Easy 1.3 mi 6:57 5:17
2/13/2020 Run
Warmup
Easy 1.0 mi 7:11 7:11
8/27/2018 Run   Easy 1.4 mi 7:28 5:32
8/21/2018 Run   Easy 1.6 mi 7:48 4:53
1/30/2020 Run
Cooldown
Easy 1.1 mi 8:13 7:29
2/4/2020 Run
Cooldown
Easy 1.0 mi 8:24 8:24
1/30/2020 Run
Warmup
Easy 1.1 mi 8:51 7:59
9/20/2018 Run   Easy 1.8 mi 9:09 5:11
6/21/2019 Run   Easy 1.2 mi 9:25 8:03
9/27/2018 Run   Easy 1.9 mi 9:31 4:58
2/1/2020 Run
Fischer
Long 1.3 mi 10:00 7:32
3/23/2020 Run
Treadmill
Easy 1.2 mi 10:00 8:20
2/22/2020 Run
Warmup
Easy 1.4 mi 10:17 7:28
5/20/2019 Run   Easy 2.0 mi 10:34 5:15
3/23/2020 Run
Treadmill
Easy 1.5 mi 11:00 7:15
7/8/2019 Run   Easy 1.6 mi 11:18 7:18
3/10/2020 Run
Track
Interval 2.5 mi 12:48 5:08
1/27/2020 Run   Hill 2.5 mi 13:37 5:27
8/23/2018 Run   Easy 2.5 mi 13:54 5:32
9/1/2018 Run   Easy 2.5 mi 14:07 5:35
2/15/2020 Run
Warmup
Easy 2.0 mi 15:00 7:30
3/10/2020 Run
Easy Circle
Easy 2.1 mi 15:00 7:05
2/13/2020 Run
Cooldown
Easy 1.6 mi 15:01 9:20
2/1/2020 Run
Fischer
Tempo 2.4 mi 15:02 6:16
8/16/2019 Run   Easy 1.2 mi 15:14 13:02
7/24/2018 Run   Easy 1.7 mi 15:38 9:06
9/11/2018 Run   Easy 2.9 mi 16:39 5:44
9/25/2018 Run   Easy 3.0 mi 16:51 5:33
6/11/2019 Run   Easy 2.8 mi 18:01 6:24
9/29/2018 Run   Easy 3.1 mi 18:16 5:58
9/20/2018 Run   Easy 2.2 mi 18:55 8:39
2/17/2020 Run
Cooldown
Easy 3.0 mi 19:11 6:24
2/22/2020 Run
Cooldown
Easy 2.4 mi 19:19 7:57
8/16/2018 Run   Easy 2.2 mi 19:23 8:40
7/22/2019 Run   Easy 2.2 mi 19:24 8:40
9/15/2018 Run   Easy 3.1 mi 19:56 6:29
12/15/2019 Run
Treadmill
Easy 2.6 mi 20:00 7:35
2/12/2020 Run
Treadmill
Easy 2.5 mi 20:00 8:00
3/7/2020 Run
Big Bluestem
Easy 2.8 mi 20:00 7:05
3/25/2020 Run
Treadmill
Easy 2.4 mi 20:00 8:14
5/5/2019 Run   Easy 3.0 mi 20:17 6:46
1/27/2020 Run
Springbrook
Tempo 2.8 mi 20:36 7:25
1/27/2020 Run
Springbrook
Easy 3.0 mi 20:41 6:54
2/17/2020 Run
Warmup
Easy 3.0 mi 20:47 6:56
1/23/2020 Run
Halls
Interval 3.8 mi 21:14 5:40
2/4/2020 Run
Track
Interval 3.8 mi 21:27 5:44
9/8/2018 Run   Easy 3.2 mi 21:30 6:42
2/13/2020 Run
Halls
Interval 3.8 mi 21:35 5:43
7/29/2018 Default_30   Default 0.5 mi 22:11 46:13
9/5/2018 Run   Easy 3.1 mi 22:43 7:20
8/16/2018 Run   Easy 3.8 mi 22:55 6:05
7/30/2019 Run   Easy 2.8 mi 23:15 8:13
8/28/2018 Run   Easy 3.4 mi 23:34 6:51
8/14/2018 Run   Easy 3.2 mi 23:43 7:25
8/22/2019 Run   Easy 4.0 mi 23:54 5:59
6/25/2019 Run   Easy 3.7 mi 24:28 6:42
9/4/2018 Run   Easy 3.5 mi 24:29 7:01
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:29 5:01
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:49 5:05
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:49 5:04
7/16/2018 Run   Easy 3.0 mi 24:50 8:17
7/16/2018 Run
Cincinnati
Easy 3.0 mi 24:50 8:17
7/19/2018 Run   Easy 3.0 mi 24:58 8:20
12/11/2019 Run
Home
Easy 3.5 mi 25:00 7:12
1/19/2020 Run
Treadmill
Easy 3.3 mi 25:00 7:35
3/2/2020 Run
Springbrook
Easy 3.5 mi 25:00 7:05
3/6/2020 Bike   Easy   25:00  
1/30/2020 Run
Shell Lake
Interval 4.4 mi 25:04 5:44
9/21/2018 Run   Easy 3.8 mi 25:07 6:40
9/11/2018 Run   Easy 3.6 mi 25:31 7:12
7/17/2018 Run   Easy 3.0 mi 25:38 8:33
7/17/2018 Run
Cincinnati
Easy 3.0 mi 25:38 8:33
8/24/2018 Run   Easy 3.8 mi 25:45 6:43