Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/4/2018 Default_30   Default   42:16  
12/2/2019 Sleep   Default   8:20:00  
12/3/2019 Sleep   Default   7:45:00  
12/4/2019 Sleep   Default   7:50:00  
12/5/2019 Sleep   Default   7:40:00  
12/6/2019 Sleep   Default   8:20:00  
12/7/2019 Sleep   Default   8:00:00  
12/8/2019 Sleep   Default   8:45:00  
12/9/2019 Sleep   Default   8:15:00  
12/10/2019 Sleep   Default   8:00:00  
12/11/2019 Sleep   Default   8:00:00  
12/12/2019 Sleep   Default   8:00:00  
12/13/2019 Sleep   Default   9:00:00  
12/14/2019 Sleep   Default   8:30:00  
12/15/2019 Sleep   Default   7:55:00  
12/16/2019 Sleep   Default   7:50:00  
12/17/2019 Sleep   Default   7:50:00  
12/18/2019 Sleep   Default   7:45:00  
12/19/2019 Sleep   Default   8:00:00  
12/20/2019 Sleep   Default   9:00:00  
12/21/2019 Sleep   Default   8:00:00  
12/22/2019 Sleep   Default   8:00:00  
12/23/2019 Sleep   Default   9:15:00  
12/24/2019 Sleep   Default   9:00:00  
1/12/2020 Sleep   Default      
1/26/2020 Sleep
Home
Default   8:00:00  
1/27/2020 Sleep   Default   8:35:00  
1/28/2020 Sleep   Default   8:15:00  
1/28/2020 Reflection   Default      
1/29/2020 Sleep   Default   8:00:00  
1/30/2020 Sleep   Default   7:50:00  
1/31/2020 Sleep   Default   9:00:00  
2/1/2020 Sleep   Default   9:00:00  
2/2/2020 Reflection   Default      
2/2/2020 Sleep   Default   8:00:00  
2/3/2020 Sleep   Default   8:00:00  
2/3/2020 Reflection   Default      
2/4/2020 Sleep   Default   7:45:00  
2/5/2020 Sleep   Default   8:00:00  
2/5/2020 Swim   Mixed   45:00  
2/6/2020 Sleep   Default   8:00:00  
2/7/2020 Reflection   Default      
2/7/2020 Sleep   Default   9:00:00  
2/7/2020 Elliptical   Default   45:00  
2/8/2020 Swim   Mixed   1:00:00  
2/8/2020 Sleep   Default   8:00:00  
2/9/2020 Sleep   Default   8:00:00  
2/9/2020 Rest   Default      
2/10/2020 Rest   Default      
2/10/2020 Sleep   Default   8:15:00  
2/11/2020 Sleep   Default   7:50:00  
2/12/2020 Alter G   Default   40:00  
2/12/2020 Sleep   Default   8:15:00  
2/13/2020 Sleep   Default   8:30:00  
2/14/2020 Sleep   Default   8:00:00  
2/15/2020 Sleep   Default   8:00:00  
2/16/2020 Sleep   Default   8:10:00  
2/17/2020 Rest   Default      
2/17/2020 Sleep   Default   8:00:00  
2/18/2020 Sleep   Default   7:50:00  
2/19/2020 Sleep   Default   7:50:00  
2/20/2020 Sleep   Default   8:15:00  
2/20/2020 Rest   Default      
2/21/2020 Sleep   Default   8:10:00  
2/22/2020 Sleep   Default   8:30:00  
2/23/2020 Run   Easy   7:40:00  
2/24/2020 Reflection   Default      
6/1/2018 Run
Knoch Knolls
Tempo 4.0 mi    
12/8/2019 Run
Off
Easy      
12/22/2019 Run   Easy      
1/29/2020 Run   Interval 0.1 mi    
2/6/2020 Bike
YMCA
Easy 16.8 mi 1:00:00 3:35
2/8/2020 Bike   Easy 16.8 mi 1:00:00 3:35
2/15/2020 Run
Track
Race 0.5 mi 2:12 4:24
2/22/2020 Run
Track
Race 0.5 mi 2:13 4:26
8/21/2018 Run   Easy 1.6 mi 7:48 4:53
2/22/2020 Run
Track
Race 1.0 mi 4:55 4:55
1/25/2020 Run
Track
Race 1.0 mi 4:56 4:56
9/27/2018 Run   Easy 1.9 mi 9:31 4:58
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:29 5:01
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:49 5:04
7/14/2018 Bike
Dupage
Easy 4.9 mi 24:49 5:05
9/20/2018 Run   Easy 1.8 mi 9:09 5:11
5/20/2019 Run   Easy 2.0 mi 10:34 5:15
6/13/2019 Run   Easy 1.3 mi 6:57 5:17
1/27/2020 Run   Hill 2.5 mi 13:37 5:27
8/23/2018 Run   Easy 2.5 mi 13:54 5:32
8/27/2018 Run   Easy 1.4 mi 7:28 5:32
9/25/2018 Run   Easy 3.0 mi 16:51 5:33
9/1/2018 Run   Easy 2.5 mi 14:07 5:35
1/23/2020 Run
Halls
Interval 3.8 mi 21:14 5:40
2/13/2020 Run
Halls
Interval 3.8 mi 21:35 5:43
4/8/2019 Run   Easy 5.3 mi 30:31 5:43
9/11/2018 Run   Easy 2.9 mi 16:39 5:44
2/4/2020 Run
Track
Interval 3.8 mi 21:27 5:44
1/30/2020 Run
Shell Lake
Interval 4.4 mi 25:04 5:44
3/27/2019 Run   Easy 5.3 mi 30:33 5:48
1/1/2020 Run
Knoch
Easy 5.1 mi 30:00 5:53
9/29/2018 Run   Easy 3.1 mi 18:16 5:58
5/3/2019 Run   Easy 0.4 mi 2:14 6:03