Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2024 Run   Default 4.0 mi 33:37 8:25
3/19/2024 Swim   Free Style 1600.0 yd 30:23 33:26
3/17/2024 Run   Default 8.0 mi 1:03:30 7:57
3/16/2024 Run   Default 2.0 mi 15:39 7:50
3/16/2024 Run
Johnson Intervals
Interval 4.4 mi 37:40 8:36
3/15/2024 Run   Default 4.0 mi 33:00 8:15
3/14/2024 Run   Default 5.5 mi 45:00 8:10
3/13/2024 Run   Default 6.6 mi 51:19 7:46
3/13/2024 Run   Easy 1.9 mi 14:42 7:45
3/12/2024 Swim   Default 1600.0 yd 30:12 33:14
3/11/2024 Run   Default 4.0 mi 33:05 8:17
3/10/2024 Bike   Default 3.1 mi 32:47 10:39
3/10/2024 Bike   Default 3.3 mi 26:41 8:13
3/9/2024 Run   Default 7.6 mi 57:22 7:32
3/8/2024 Run   Default 1.0 mi 8:00 8:00
3/8/2024 Bike   Default 17.0 mi 1:00:00 3:32
3/7/2024 Run   Default 5.2 mi 43:41 8:27
3/6/2024 Run   Default 1.9 mi 15:14 8:02
3/6/2024 Run
Johnson Intervals
Default 6.0 mi 47:11 7:52
3/4/2024 Run   Default 3.7 mi 29:39 8:03
3/3/2024 Run   Default 10.1 mi 1:18:41 7:50
3/2/2024 Run   Default 6.2 mi 46:25 7:33
3/1/2024 Run   Default 6.2 mi 50:00 8:08
2/28/2024 Run   Default 5.0 mi 42:50 8:34
2/27/2024 Run   Default 1.9 mi 15:52 8:27
2/27/2024 Run
Johnson Intervals
Interval 3.5 mi 30:11 8:42
2/27/2024 Run   Default 1.9 mi 14:59 7:56
2/25/2024 Bike   Default 3.1 mi 19:02 6:15
2/25/2024 Bike   Default 3.1 mi 22:37 7:24
2/24/2024 Run   Default 8.0 mi 1:05:26 8:11
2/23/2024 Run   Default 5.6 mi 45:00 8:07
2/22/2024 Run   Default 5.2 mi 42:03 8:10
2/21/2024 Bike   Default 8.0 mi 30:00 3:45
2/13/2024 Run   Default 5.5 mi 45:00 8:13
2/11/2024 Run   Default 3.3 mi 22:00 6:47
2/11/2024 Run   Default 2.1 mi 16:08 7:46
2/11/2024 Run
lewis university indoor track
Race 800.0 m 2:17 4:36
2/11/2024 Run
lewis university indoor track
Race 400.0 m 0:59 3:59
2/10/2024 Run   Default 4.0 mi 33:11 8:18
2/8/2024 Run   Easy 3.3 mi 28:52 8:47
2/7/2024 Run   Interval 8.8 mi 1:04:36 7:21
2/6/2024 Run   Default 5.2 mi 43:34 8:28
2/4/2024 Run   Default 1.2 mi 10:06 8:38
2/4/2024 Run
carthage college indoor track
Race 1.8 mi 10:04 5:44
2/4/2024 Run   Default 5.2 mi 38:20 7:23
2/4/2024 Run
carthage college indoor track
Race 800.0 m 2:13 4:29
2/3/2024 Run   Default 3.0 mi 24:30 8:10
2/1/2024 Run   Default 6.1 mi 50:30 8:19
1/31/2024 Run   Easy 1.6 mi 13:04 8:11
1/31/2024 Run   Interval 5.3 mi 37:41 7:05
1/31/2024 Run   Easy 1.9 mi 16:38 8:43
1/30/2024 Run   Default 4.2 mi 35:00 8:17
1/29/2024 Run
Heritage park
Default 9.3 mi 1:08:17 7:20
1/28/2024 Run   Default 6.1 mi 48:37 8:00
1/27/2024 Run   Long 13.3 mi 1:43:25 7:49
1/26/2024 Bike   Default 17.0 mi 1:00:00 3:32
1/25/2024 Run   Default 4.9 mi 41:17 8:25
1/24/2024 Run   Interval 8.8 mi 1:00:00 6:52
1/23/2024 Run   Default 6.2 mi 50:00 8:08
1/22/2024 Bike   Default 17.4 mi 1:00:00 3:27
1/21/2024 Run   Default 10.0 mi 1:19:25 7:57
1/20/2024 Run
carthage college indoor track
Race 1.0 mi 4:56 4:57
1/20/2024 Run   Easy 4.9 mi 36:00 7:21
1/19/2024 Bike
Indoor Biking
Default 15.0 mi 53:00 3:32
1/18/2024 Swim   Free Style 1600.0 yd 29:48 32:47
1/17/2024 Run   Default 5.0 mi 41:39 8:20
1/16/2024 Run   Default 8.6 mi 1:00:20 7:03
1/15/2024 Run   Default 5.5 mi 45:00 8:11
1/14/2024 Bike   Default 17.3 mi 1:04:00 3:43
1/13/2024 Run
carthage college indoor track
Race 400.0 m 1:00 4:01
1/13/2024 Run
carthage college indoor track
Race 1.0 mi 4:58 4:59
1/13/2024 Run   Default 3.6 mi 24:30 6:49
1/13/2024 Run   Default 2.4 mi 18:13 7:28
1/12/2024 Run   Default 4.2 mi 35:00 8:17
1/10/2024 Run   Easy 4.2 mi 35:00 8:23
1/9/2024 Run   Default 8.0 mi 59:55 7:30
1/8/2024 Run   Default 4.0 mi 32:40 8:10
1/7/2024 Run   Default 6.2 mi 50:00 8:02
1/6/2024 Run   Long 13.3 mi 1:35:00 7:11
1/5/2024 Bike   Default 17.0 mi 1:04:00 3:46
1/4/2024 Run   Default 6.1 mi 50:00 8:12
1/3/2024 Run   Default 1.9 mi 16:16 8:34
1/3/2024 Run   Interval 5.5 mi 42:28 7:42
1/3/2024 Run   Default 1.9 mi 15:37 8:13
1/2/2024 Run   Default 5.2 mi 43:23 8:20
1/1/2024 Bike   Default 25.0 mi 1:30:00 3:36
12/31/2023 Run   Default 5.7 mi 47:10 8:15
12/30/2023 Run   Long 13.1 mi 1:39:01 7:33
12/29/2023 Bike   Default 23.0 mi 1:20:00 3:29
12/28/2023 Run   Default 5.6 mi 45:00 8:06
12/27/2023 Run   Default 5.0 mi 40:13 8:03
12/26/2023 Run   Default 1.7 mi 13:38 7:53
12/26/2023 Run
Johnson Intervals
Default 6.0 mi 42:13 7:00
12/26/2023 Run   Default 1.9 mi 14:40 7:41
12/24/2023 Run   Default 5.2 mi 40:12 7:49
12/23/2023 Run   Long 12.0 mi 1:32:23 7:41
12/22/2023 Bike   Default 16.0 mi 1:00:00 3:45
12/21/2023 Run   Default 5.0 mi 40:40 8:08
12/20/2023 Run
Treadmill
Interval 4.6 mi 29:00 6:22
12/20/2023 Run   Default 4.8 mi 36:25 7:40