Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/26/2020 Run   Easy 7.7 mi 2:29:43 19:32
1/6/2018 Run   Easy 4.0 mi 1:01:01 15:07
9/26/2017 Run   Default 2.6 mi 35:35 13:48
6/17/2017 Run   Easy 4.1 mi 49:28 12:13
4/6/2017 Run   Interval 3.2 mi 43:23 13:24
3/23/2017 Run   Default 3.1 mi 36:20 11:39
2/23/2017 Run   Easy 3.2 mi 34:11 10:46
2/21/2017 Run   Easy 6.8 mi 1:30:49 13:23
2/16/2017 Run   Easy 7.0 mi 1:22:05 11:44
2/9/2017 Run   Easy 3.8 mi 45:20 12:06
11/20/2016 Run   Easy 4.1 mi 44:55 10:58
9/20/2016 Run   Easy 2.0 mi 22:47 11:20
8/23/2016 Run   Easy 3.8 mi 41:32 10:53
8/18/2016 Run   Hill 6.7 mi 1:21:12 12:11
4/28/2016 Run   Easy 4.2 mi 43:11 10:17
3/28/2016 Run   Easy 7.0 mi 1:13:19 10:29
3/23/2016 Run   Easy 4.2 mi 47:41 11:19
3/6/2016 Run   Race 9.4 mi 1:39:21 10:32
2/13/2016 Run   Hill 5.4 mi 59:33 10:58
2/9/2016 Run   Easy 3.6 mi 37:37 10:20
1/17/2016 Run   Easy 2.0 mi 25:00 12:30
1/16/2016 Run   Easy 2.0 mi 25:00 12:30
1/15/2016 Run   Easy 2.0 mi 25:00 12:30
12/22/2015 Run   Easy 1.0 mi 10:17 10:05
12/20/2015 Run   Easy 2.0 mi 23:40 11:43
12/16/2015 Run   Easy 2.0 mi 25:00 12:31
12/14/2015 Run   Easy 7.3 mi 1:15:53 10:24
12/1/2015 Run   Hill 2.0 mi 27:09 13:27
11/30/2015 Run   Easy 3.1 mi 38:17 12:26
11/15/2015 Run   Easy 4.0 mi 45:20 11:20
11/3/2015 Run   Easy 3.0 mi 31:55 10:39
10/6/2015 Run   Hill 7.1 mi 1:33:17 13:09
9/13/2015 Run   Easy 3.0 mi 32:25 10:49
9/7/2015 Run   Easy 2.6 mi 30:05 11:27
7/28/2015 Run   Default 3.7 mi 37:08 10:04
7/22/2015 Run   Tempo 2.5 mi 40:00 16:00
7/6/2015 Run   Easy 7.2 mi 1:16:29 10:38
6/19/2015 Run   Tempo 4.3 mi 42:18 9:48
6/10/2015 Run   Easy 4.3 mi 44:18 10:19
6/4/2015 Run   Hill 4.0 mi 42:57 10:38
4/25/2015 Run   Easy 4.3 mi 44:29 10:21
4/2/2015 Run   Easy 1.0 mi 12:31 12:25
4/1/2015 Run   Default 2.0 mi 24:00 12:00
3/20/2015 Run   Easy 4.7 mi 50:00 10:36
3/13/2015 Run   Easy 7.4 mi 1:18:26 10:34
12/11/2014 Run   Easy 3.7 mi 35:59 9:44
12/4/2014 Run   Easy 4.5 mi 1:00:07 13:20
11/5/2014 Run   Hill 2.0 mi 22:06 11:04
10/24/2014 Run   Easy 3.0 mi 28:17 9:36
10/21/2014 Run   Easy 4.0 mi 44:06 11:02
10/1/2014 Run   Easy 4.5 mi 50:33 11:22
9/21/2014 Run   Easy 4.3 mi 43:30 10:08
9/17/2014 Run   Easy 4.0 mi 47:54 11:59
9/2/2014 Run   Easy 4.0 mi 46:51 11:43
8/21/2014 Run   Easy 4.0 mi 40:27 10:07
6/12/2014 Run   Easy 7.5 mi 1:19:50 10:39
6/4/2014 Run   Hill 9.3 mi 1:37:17 10:28
5/14/2014 Run   Easy 4.4 mi 43:17 9:51
5/7/2014 Run   Easy 7.5 mi 1:16:05 10:09
4/27/2014 Run   Easy 2.1 mi 19:58 9:31
4/25/2014 Run   Long 12.0 mi 2:22:44 11:54
4/23/2014 Run   Easy 4.7 mi 46:33 9:55
4/22/2014 Run   Easy 3.8 mi 37:40 9:55
4/19/2014 Run   Easy 10.2 mi 2:09:01 12:39
4/2/2014 Run   Easy 4.0 mi 40:03 10:01
4/1/2014 Run   Hill 2.8 mi 32:53 11:45
3/20/2014 Run   Long 20.0 mi 4:12:02 12:37
3/18/2014 Run   Easy 3.6 mi 38:16 10:38
3/12/2014 Run   Easy 4.0 mi 41:06 10:17
3/2/2014 Run   Race 9.3 mi 1:28:41 9:32
2/27/2014 Run   Easy 5.4 mi 1:37:02 17:57
2/27/2014 Run   Long 8.3 mi 1:36:58 11:39
2/25/2014 Run   Hill 6.6 mi 1:06:38 10:06
2/18/2014 Run   Easy 4.6 mi 51:15 11:09