Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2020 Run   Default 3.6 mi 53:32 14:43
5/3/2020 Run   Default 3.6 mi 1:13:20 20:26
12/3/2018 Run   Default 2.1 mi 24:42 11:46
12/2/2018 Run   Race 13.2 mi 3:00:52 13:45
11/29/2018 Run   Default 4.1 mi 50:24 12:13
11/27/2018 Run   Default 3.2 mi 37:10 11:37
7/17/2018 Run   Easy 2.7 mi 29:35 10:53
3/27/2018 Run   Easy 3.2 mi 36:01 11:16
3/22/2018 Run   Easy 4.1 mi 50:31 12:20
3/13/2018 Run   Easy 3.2 mi 37:04 11:38
3/8/2018 Run   Easy 4.7 mi 57:53 12:15
3/1/2018 Run   Easy 3.6 mi 44:57 12:32
10/3/2017 Run   Default 4.0 mi 46:00 11:30
9/22/2017 Run   Default 3.7 mi 40:58 11:09
5/9/2017 Run   Easy 2.0 mi 26:50 13:25
12/21/2016 Run   Easy 4.7 mi 55:31 11:57
12/18/2016 Run   Race 7.5 mi 1:19:09 10:38
12/12/2016 Run   Easy 2.7 mi 33:34 12:35
12/3/2016 Run   Easy 4.9 mi 51:17 10:35
5/26/2016 Run   Easy 7.4 mi 1:18:48 10:37
3/20/2016 Run   Race 26.3 mi 6:04:52 13:52
3/3/2016 Run   Hill 0.7 mi 28:13 42:45
2/2/2016 Run   Easy 3.7 mi 37:36 10:10
12/13/2015 Run   Hill 2.5 mi 28:05 11:09
12/3/2015 Run   Tempo 2.0 mi 19:44 9:53
10/20/2015 Run   Hill 4.2 mi 45:36 10:46
10/11/2015 Run   Race 26.5 mi 4:56:28 11:12
9/30/2015 Run   Easy 4.1 mi 42:33 10:23
9/25/2015 Run   Easy 7.0 mi 1:17:54 11:08
6/12/2015 Run   Easy 4.1 mi 43:28 10:37
5/15/2015 Run   Easy 2.9 mi 31:19 10:48
5/2/2015 Run   Easy 7.2 mi 1:15:00 10:25
4/7/2015 Run   Easy 2.4 mi 27:26 11:26
3/26/2015 Run   Easy 2.0 mi 20:42 10:21
3/24/2015 Run   Easy 4.1 mi 39:26 9:33
2/6/2015 Run   Hill 5.3 mi 52:58 10:00
1/18/2015 Run   Long 10.8 mi 2:02:17 11:19
1/15/2015 Run   Easy 6.9 mi 1:14:53 10:52
12/28/2014 Run   Easy 1.8 mi 20:00 11:22
12/25/2014 Run   Easy 3.4 mi 42:29 12:30
12/16/2014 Run   Easy 5.5 mi 1:14:06 13:27
11/29/2014 Run   Race 26.7 mi 5:55:00 13:18
11/23/2014 Run   Easy 5.3 mi 55:54 10:33
11/9/2014 Run   Long 10.8 mi 1:52:58 10:31
10/30/2014 Run   Easy 5.5 mi 57:53 10:32
10/28/2014 Run   Easy 3.7 mi 34:07 9:14
10/12/2014 Run   Race 26.5 mi 5:13:09 11:50