Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/13/2014 Run   Long 10.7 mi 1:52:56 10:34
1/12/2014 Run   Long 2.3 mi 28:27 12:23
1/10/2014 Run   Long 12.0 mi 2:06:26 10:33
12/31/2013 Run   Race 13.5 mi 2:42:42 12:04
11/9/2013 Run   Long 50.5 mi 11:25:44 13:35
10/14/2013 Run   Easy 6.2 mi 1:08:47 11:06
9/26/2013 Run   Easy 6.3 mi 1:13:05 11:36
9/21/2013 Run   Long 17.5 mi 4:07:30 14:09
7/21/2013 Run   Race 26.7 mi 5:26:44 12:14
7/11/2013 Run   Easy 2.9 mi 35:36 12:30
6/10/2013 Run   Easy 6.2 mi 1:05:19 10:38
5/25/2013 Run   Default 9.6 mi 2:56:19 18:28
5/25/2013 Run   Long 14.3 mi 4:02:33 16:57
5/18/2013 Run   Race 40.5 mi 9:35:52 14:14
4/21/2013 Run   Race 15.5 mi 4:58:18 19:15
4/17/2013 Run   Hill 6.0 mi 1:05:33 10:56
4/14/2013 Run   Easy 6.1 mi 1:09:23 11:23
4/10/2013 Run   Easy 2.0 mi 30:37 15:10
3/30/2013 Run   Easy 4.4 mi 48:40 11:04
3/30/2013 Run   Easy 7.7 mi 1:52:40 14:37
3/16/2013 Run   Race 31.5 mi 7:41:32 14:40
3/9/2013 Run   Default 4.0 mi 56:41 14:11
3/9/2013 Run   Long 8.5 mi 1:52:23 13:14
2/10/2013 Run   Race 16.3 mi 3:52:02 14:16
2/2/2013 Run   Long 100.0 mi 27:00:24 16:13
1/21/2013 Run   Easy 2.4 mi 29:15 12:27
1/12/2013 Run   Race 31.2 mi 5:56:31 11:26
1/6/2013 Run   Long 20.0 mi 4:17:35 12:53
12/29/2012 Run   Long 50.0 mi 13:12:44 15:52
12/24/2012 Run   Easy 12.6 mi 2:20:22 11:09
12/20/2012 Run   Long 16.5 mi 3:59:59 14:33
12/18/2012 Run   Easy 4.2 mi 48:07 11:28
12/13/2012 Run   Easy 6.8 mi 1:05:38 9:44