Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/25/2014 Run   Race 102.0 mi 31:06:15 18:18
12/24/2013 Run   Long 10.2 mi 2:35:57 15:18
10/29/2013 Run   Easy 4.4 mi 1:03:20 14:24
10/9/2013 Run   Hill 9.4 mi 3:20:52 21:29
10/7/2013 Run   Easy 4.1 mi 44:08 10:46
9/8/2013 Run   Easy 7.9 mi 2:02:13 15:26
8/4/2013 Run   Long 26.5 mi 9:21:56 21:13
7/27/2013 Run   Race 50.0 mi 12:39:21 15:12
7/22/2013 Run   Hill 11.1 mi 3:07:07 16:49
7/13/2013 Run   Long 26.0 mi 7:42:03 17:47
6/29/2013 Run   Race 27.4 mi 6:47:00 14:52
6/5/2013 Run   Hill 12.7 mi 4:06:27 19:25
5/11/2013 Run   Race 32.9 mi 9:58:14 18:12
4/27/2013 Run   Race 50.0 mi 13:19:49 16:00
4/13/2013 Run   Race 13.1 mi 3:48:43 17:28
4/6/2013 Run   Race 50.0 mi 11:22:48 13:40
3/15/2013 Run   Long 14.0 mi 3:19:09 14:14
3/8/2013 Run   Easy 3.1 mi 37:27 12:05
2/24/2013 Run   Easy 7.4 mi 1:27:40 11:56
2/19/2013 Run   Hill 4.1 mi 53:39 13:13
2/15/2013 Run   Hill 4.0 mi 51:23 12:51
1/19/2013 Run   Race 17.0 mi 3:26:44 12:10
1/13/2013 Run   Easy 2.0 mi 20:47 10:24