Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/24/2014 Run   Easy 4.4 mi 44:01 10:08
1/7/2014 Run   Long 10.1 mi 1:42:42 10:11
1/6/2014 Run   Easy 4.0 mi 39:35 9:54
12/28/2013 Run   Long 10.7 mi 2:01:00 11:19
12/22/2013 Run   Hill 12.1 mi 2:11:13 10:51
12/14/2013 Run   Easy 4.1 mi 43:01 10:30
12/4/2013 Run   Easy 4.0 mi 39:45 9:57
11/30/2013 Run   Easy 5.4 mi 57:32 10:40
11/29/2013 Run   Race 26.8 mi 5:35:24 12:30
11/27/2013 Run   Tempo 7.7 mi 1:14:47 9:43
11/26/2013 Run   Easy 4.1 mi 40:36 9:55
11/25/2013 Run   Easy 2.8 mi 29:35 10:34
11/21/2013 Run   Easy 4.1 mi 40:48 9:57
11/14/2013 Run   Easy 6.7 mi 1:10:55 10:36
11/3/2013 Run   Long 17.2 mi 3:39:08 12:45
11/2/2013 Run   Long 20.9 mi 4:02:23 11:36
10/31/2013 Run   Easy 7.5 mi 1:13:45 9:51
10/25/2013 Run   Easy 3.8 mi 36:21 9:34
10/22/2013 Run   Easy 9.5 mi 1:37:05 10:14
10/19/2013 Run   Easy 6.3 mi 1:12:55 11:35
10/18/2013 Run   Easy 4.1 mi 40:09 9:48
10/15/2013 Run   Easy 4.1 mi 43:20 10:35
10/12/2013 Run   Race 26.5 mi 4:47:24 10:52
10/5/2013 Run   Race 26.3 mi 4:57:10 11:17
9/30/2013 Run   Easy 4.3 mi 48:00 11:10
9/22/2013 Run   Easy 4.3 mi 47:15 10:54
9/12/2013 Run   Easy 9.3 mi 1:36:29 10:22
9/10/2013 Run   Easy 3.8 mi 36:18 9:34
8/21/2013 Run   Easy 2.7 mi 34:21 12:41
8/20/2013 Run   Tempo 4.0 mi 37:07 9:17
8/16/2013 Run   Hill 4.0 mi 40:13 10:04
8/9/2013 Run   Easy 11.0 mi 1:56:00 10:33
8/8/2013 Run   Easy 2.0 mi 22:07 11:04
8/6/2013 Run   Easy 4.0 mi 40:14 10:04
7/30/2013 Run   Easy 1.0 mi 11:13 11:13
7/24/2013 Run   Easy 3.7 mi 35:33 9:37
7/12/2013 Run   Tempo 7.1 mi 1:06:34 9:23
7/9/2013 Run   Tempo 6.0 mi 58:51 9:49
6/26/2013 Run   Easy 4.1 mi 45:00 10:59
6/23/2013 Run   Race 26.8 mi 5:45:52 12:56
6/20/2013 Run   Easy 9.3 mi 1:31:07 9:48
6/11/2013 Run   Easy 4.1 mi 42:14 10:18
6/4/2013 Run   Easy 2.6 mi 30:11 11:32
6/2/2013 Run   Race 26.5 mi 4:59:42 11:20
5/28/2013 Run   Easy 4.3 mi 41:24 9:45
5/27/2013 Run   Easy 7.3 mi 1:18:42 10:47
5/20/2013 Run   Easy 3.8 mi 38:03 10:09
5/14/2013 Run   Easy 4.1 mi 42:06 10:17
5/9/2013 Run   Easy 10.8 mi 1:52:34 10:24
5/8/2013 Run   Easy 7.0 mi 1:12:16 10:20
5/5/2013 Run   Race 26.4 mi 4:58:22 11:20
4/30/2013 Run   Easy 4.0 mi 38:44 9:41
4/25/2013 Run   Easy 4.1 mi 41:12 10:11